Braz Fitness

Braz Fitness We are a 365/24/7 fitness facility that empowers others to achieve their goals, one rep at a time�

⭐ BRAZ FITNESS MEMBER SPOTLIGHT ⭐Hard work. Discipline. Consistency.When Kevin Cisco first walked through the doors at B...
03/15/2026

⭐ BRAZ FITNESS MEMBER SPOTLIGHT ⭐

Hard work. Discipline. Consistency.

When Kevin Cisco first walked through the doors at Braz Fitness, he had a goal in mind — to become a stronger, healthier version of himself. Through dedication, time in the gym, and a commitment to the process, he has made some incredible progress.

The transformation you see here didn’t happen overnight. It’s the result of showing up, putting in the work, and refusing to quit even on the days it would have been easier to skip.

Kevin has pushed himself to grow not just physically, but mentally as well — proving that progress comes to those who stay consistent and trust the process.

We are incredibly proud to have Kevin as part of the Braz Fitness family and can’t wait to see where his journey takes him next.

💪 Keep grinding, Kevin. The results speak for themselves.

If you’re thinking about starting your own fitness journey, let Kevin’s progress be your reminder:
Everyone starts somewhere — what matters is that you start.

📍 Braz Fitness – Henagar, Alabama: Where hard work meets results.

Progress looks a little different for everyone at Braz Fitness 💪Our youngest little dude, Ledger Palmour, has been putti...
03/14/2026

Progress looks a little different for everyone at Braz Fitness 💪

Our youngest little dude, Ledger Palmour, has been putting in the work and absolutely rocking the show around here! From walking the gym floor like he owns the place to getting in some bench press reps on the “training equipment,” he’s already learning that the gym is about having fun, building confidence, and showing up.

It doesn’t matter if you’re lifting 400 pounds or just learning to walk… progress is progress.

Safe to say the next generation of Braz Fitness is already in training! 😎🏋️‍♂️

We are excited to announce something new coming to Braz Fitness!Jeremiah Griffin approached us with an idea that we beli...
03/13/2026

We are excited to announce something new coming to Braz Fitness!

Jeremiah Griffin approached us with an idea that we believe will be a great addition to our gym community. Beginning April 13, 2026, Jeremiah will be leading a Bible study called “Barbells and Bibles” at 7:00 PM CST.

This is something he feels truly called and led to do, and we are humbled to be able to provide the space for him to share that calling with others.

I will be posting the schedule in advance so that those who would like to participate are welcome to join, and those who prefer not to will know when it is taking place. The study will be held in the very back of the gym near the turf area.

We hope you all love this idea as much as we do and look forward to seeing how it blesses our gym family.

🏋️Barbells and Bibles📖
Led by Jeremiah Griffin
Every other Monday beginning April 13, 2026 @ 7:00 PM CST.

After two breakers, one sacrificed light switch, and some irreplaceable knowledge from the one and only Wayne Medlock, w...
03/13/2026

After two breakers, one sacrificed light switch, and some irreplaceable knowledge from the one and only Wayne Medlock, we officially have lights again⚡️

Let’s just say the lighting upgrade turned into a little more of an adventure than expected… but that’s part of the process when you’re always trying to make things better around here.

Huge thank you to Wayne for the help and wisdom. This man has literally been my hero since I was about 13-14 years old! Anytime I’ve ever asked he’s showed up and done whatever he could to get me going again. I am so thankful for him and Blake always being in my corner🙌🏻

Long story short, the lights are back on and Braz Fitness is shining bright again! 💪Progress isn’t always pretty, but it’s always worth it.

03/12/2026

We are needing a reliable electrician ASAP. If you know someone please have them call 2566094697

03/12/2026

MENTAL HEALTH MATTERS🧠💪

The gym isn’t just a place to build muscle — sometimes it’s the place where you release the weight you can’t see such as: stress from work, family responsibilities, life’s daily pressures, etc..

When you walk through these doors, it’s your time to clear your mind, reset your attitude, and take care of yourself. Working out can be one of the healthiest ways to handle stress. Every rep, every step, every drop of sweat is a reminder that you’re doing something positive for your mind and your body.

Self pride and self love start with making yourself a priority.
Even if it’s just 30 minutes to breathe, move, and focus on YOU.

Take care of your mental health.
Release the stress.
Walk out stronger than when you walked in.

📣Office Hours This Week📣Need to stop by the office, sign up, or ask questions? Here are our office hours for the week:Mo...
03/10/2026

📣Office Hours This Week📣

Need to stop by the office, sign up, or ask questions? Here are our office hours for the week:

Monday – Wednesday:
🕓 4:00 PM – 6:30 PM

Thursday:
🕞 3:30 PM – 4:30 PM

As always, we appreciate every one of our members and everyone who chooses Braz Fitness for their fitness journey. If you need anything, just stop by during these times and we’ll be happy to help!

💪 See you in the gym!

03/09/2026

Monday Motivation💪

For once… we’re actually on time this week!
No “Tuesday Motivation”… no “Mid-Week Motivation”… just a good old fashioned MONDAY Motivation😆

Remember this:
Progress doesn’t happen in one perfect workout.

It happens in the small things—
Showing up when you’re tired.
Doing the extra rep.
Choosing discipline over excuses.

Some days you feel strong.
Some days you feel like you’re just surviving the workout.

Both count🙌🏻

So whether you're starting fresh, chasing a new goal, or just trying to be a little better than last week—keep showing up.

The results will come.

Let’s make it a great week at Braz Fitness🔥

🏀 STATE CHAMPIONS ON THE MOUNTAIN! 🏀What an incredible Friday for our local teams! Huge congratulations to the Section L...
03/06/2026

🏀 STATE CHAMPIONS ON THE MOUNTAIN! 🏀

What an incredible Friday for our local teams! Huge congratulations to the Section Lions and the North Sand Mountain Lady Bison for bringing home the 2A State Championships! 🏆

The hard work, discipline, and heart these athletes showed all season paid off on the biggest stage. Watching our community represented with that kind of grit and determination makes all of Sand Mountain proud.

At Braz Fitness, we love seeing local athletes succeed. Many of these players spend time putting in the extra work, and it shows when the lights are brightest.

Congratulations again to the players, coaches, families, and fans who supported them every step of the way. Your dedication makes our community special.

💪 Champions on the court and champions in our community!

Section Lions also bring home the 2a State Championship!! We are so proud of our local teams!!
03/06/2026

Section Lions also bring home the 2a State Championship!! We are so proud of our local teams!!

03/06/2026

It’s game time for the Section Lions🏀

Address

8341 AL Highway 71
Henagar, AL
35978

Telephone

+12566094697

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