Braz Fitness

Braz Fitness We are a 365/24/7 fitness facility that empowers others to achieve their goals, one rep at a time�

03/30/2026

🔥 MONDAY MOTIVATION 🔥

New week. New goals. Same discipline.

Let’s be real—motivation comes and goes…
But consistency is what builds results.

The people you see getting stronger, leaner, better every day?
They didn’t wait until they felt like it…
They showed up anyway. 💪

At Braz Fitness, we don’t just build muscle—
we build work ethic, accountability, and FAMILY.

No excuses this week.
Clock in. Put the work in. Get better.

📍 REMINDER:
We will be in office this week
Monday – Thursday | 4:00 PM – 6:30 PM

Let’s make it a strong week 💥

We’ve had a lot of calls, texts, and messages this past week about memberships, renewals, and sign-ups—and we want to st...
03/28/2026

We’ve had a lot of calls, texts, and messages this past week about memberships, renewals, and sign-ups—and we want to start by saying thank you… and also we’re sorry for the delay in responding.

This past week, we stepped away to spend Spring Break with our kids, the first Spring Break we’ve had with BOTH of our youngest kids since 2023.

We’re not a chain gym.
We’re not a corporate office with a call center.

We are family-owned and operated—and FAMILY will always come first.

Time is something you can never get back, and we won’t miss moments like that—not for anything.

We truly appreciate your patience, your support, and the fact that so many of you continue to choose Braz Fitness to be part of your journey. That means more to us than you know.

We will be back to regular office hours starting next week:
Monday–Thursday | 4:00 PM – 6:30 PM

If you’ve reached out, we will be getting back with you ASAP!

We hope you all have an amazing rest of your weekend—and we’ll see you soon 💪

🔥 MEMBER SPOTLIGHT: ORLANDO WHATLEY 🔥Orlando came to our area and chose Braz Fitness to be part of his journey—and we do...
03/24/2026

🔥 MEMBER SPOTLIGHT: ORLANDO WHATLEY 🔥

Orlando came to our area and chose Braz Fitness to be part of his journey—and we don’t take that lightly.

Whether he’s putting in work in the gym, on a horse, or riding bulls, one thing stays the same… he shows up and gives it everything he’s got. No shortcuts. No excuses. Just grit. 💪

This young man is tough as nails, and it shows in everything he does.

Now he’s headed out west to Oklahoma to chase bigger opportunities, and while we’ll definitely miss seeing him around the gym, we couldn’t be more proud of him.

Tee, keep grinding and go make it happen—we’re rooting for you all the way!

We finally reached 2,000 FOLLOWERS🎉Y’all showed up BIG for us, so it’s time to give back 💪 We’re giving away a FREE 1-M...
03/23/2026

We finally reached 2,000 FOLLOWERS🎉

Y’all showed up BIG for us, so it’s time to give back 💪

We’re giving away a FREE 1-MONTH MEMBERSHIP (key fob not included)

👉 Here’s how to enter:
✅ Like this post
✅ Follow our page
✅ Tag 2 friends you’d bring with you

🏆 Winner will be announced Friday at 12 PM

Let’s see who’s ready to get to work 💥

☀️Spring Break Schedule Update☀️It’s Spring Break week, and we’re taking a little time to soak up some moments with our ...
03/23/2026

☀️Spring Break Schedule Update☀️

It’s Spring Break week, and we’re taking a little time to soak up some moments with our kids❤️

With that being said, our office hours will be limited this week:
👉 Tuesday & Wednesday: 4:00 PM – 6:30 PM only

We will still be checking the drop box periodically throughout the week to update memberships as needed.

🚫 No appointments will be scheduled this week

We appreciate your understanding and hope you all enjoy some time with your families as well💪☀️

03/17/2026

Monday Motivation… just fashionably late😅

Listen… it’s still Monday somewhere.

Life gets busy, alarms get snoozed, and sometimes motivation shows up a little late — kind of like this post.

But the good news is progress doesn’t care what time you start.

Morning workout, evening workout, or the “I finally made it” workout… it all counts.

So if your Monday didn’t start perfect, don’t worry.

Show up anyway. Sweat anyway. Get better anyway.

Better late than never — just like this post. 💪

⭐ BRAZ FITNESS MEMBER SPOTLIGHT ⭐Hard work. Discipline. Consistency.When Kevin Cisco first walked through the doors at B...
03/15/2026

⭐ BRAZ FITNESS MEMBER SPOTLIGHT ⭐

Hard work. Discipline. Consistency.

When Kevin Cisco first walked through the doors at Braz Fitness, he had a goal in mind — to become a stronger, healthier version of himself. Through dedication, time in the gym, and a commitment to the process, he has made some incredible progress.

The transformation you see here didn’t happen overnight. It’s the result of showing up, putting in the work, and refusing to quit even on the days it would have been easier to skip.

Kevin has pushed himself to grow not just physically, but mentally as well — proving that progress comes to those who stay consistent and trust the process.

We are incredibly proud to have Kevin as part of the Braz Fitness family and can’t wait to see where his journey takes him next.

💪 Keep grinding, Kevin. The results speak for themselves.

If you’re thinking about starting your own fitness journey, let Kevin’s progress be your reminder:
Everyone starts somewhere — what matters is that you start.

📍 Braz Fitness – Henagar, Alabama: Where hard work meets results.

Progress looks a little different for everyone at Braz Fitness 💪Our youngest little dude, Ledger Palmour, has been putti...
03/14/2026

Progress looks a little different for everyone at Braz Fitness 💪

Our youngest little dude, Ledger Palmour, has been putting in the work and absolutely rocking the show around here! From walking the gym floor like he owns the place to getting in some bench press reps on the “training equipment,” he’s already learning that the gym is about having fun, building confidence, and showing up.

It doesn’t matter if you’re lifting 400 pounds or just learning to walk… progress is progress.

Safe to say the next generation of Braz Fitness is already in training! 😎🏋️‍♂️

We are excited to announce something new coming to Braz Fitness!Jeremiah Griffin approached us with an idea that we beli...
03/13/2026

We are excited to announce something new coming to Braz Fitness!

Jeremiah Griffin approached us with an idea that we believe will be a great addition to our gym community. Beginning April 13, 2026, Jeremiah will be leading a Bible study called “Barbells and Bibles” at 7:00 PM CST.

This is something he feels truly called and led to do, and we are humbled to be able to provide the space for him to share that calling with others.

I will be posting the schedule in advance so that those who would like to participate are welcome to join, and those who prefer not to will know when it is taking place. The study will be held in the very back of the gym near the turf area.

We hope you all love this idea as much as we do and look forward to seeing how it blesses our gym family.

🏋️Barbells and Bibles📖
Led by Jeremiah Griffin
Every other Monday beginning April 13, 2026 @ 7:00 PM CST.

After two breakers, one sacrificed light switch, and some irreplaceable knowledge from the one and only Wayne Medlock, w...
03/13/2026

After two breakers, one sacrificed light switch, and some irreplaceable knowledge from the one and only Wayne Medlock, we officially have lights again⚡️

Let’s just say the lighting upgrade turned into a little more of an adventure than expected… but that’s part of the process when you’re always trying to make things better around here.

Huge thank you to Wayne for the help and wisdom. This man has literally been my hero since I was about 13-14 years old! Anytime I’ve ever asked he’s showed up and done whatever he could to get me going again. I am so thankful for him and Blake always being in my corner🙌🏻

Long story short, the lights are back on and Braz Fitness is shining bright again! 💪Progress isn’t always pretty, but it’s always worth it.

03/12/2026

We are needing a reliable electrician ASAP. If you know someone please have them call 2566094697

03/12/2026

MENTAL HEALTH MATTERS🧠💪

The gym isn’t just a place to build muscle — sometimes it’s the place where you release the weight you can’t see such as: stress from work, family responsibilities, life’s daily pressures, etc..

When you walk through these doors, it’s your time to clear your mind, reset your attitude, and take care of yourself. Working out can be one of the healthiest ways to handle stress. Every rep, every step, every drop of sweat is a reminder that you’re doing something positive for your mind and your body.

Self pride and self love start with making yourself a priority.
Even if it’s just 30 minutes to breathe, move, and focus on YOU.

Take care of your mental health.
Release the stress.
Walk out stronger than when you walked in.

Address

8341 AL Highway 71
Henagar, AL
35978

Telephone

+12566094697

Website

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