Henderson Family Care

12/29/2025

⚡ Want more energy? Start here:

Wake up at the same time daily
Get morning sunlight
Eat 25–30g protein per meal
Hydrate early
Strength train a few times weekly
Protect your sleep
Small habits → big results.

12/28/2025

You feel healthy.
You’re busy.
And finding a primary care provider keeps getting pushed to the bottom of the list.

If that sounds like you — this chart is for you. 👀

It breaks down what preventive care women typically need by age, all in one place. No digging. No Googling. No trying to remember when your last labs were.

You don’t have to be sick to establish care.
Having a provider before you need one makes everything easier.

If you don’t currently have a primary care provider or it’s been a while we’d love to help you get established and stay on track.

📅 Schedule an annual wellness visit today.

12/22/2025

🩸 Hormone blood tests can be helpful… but they don’t give the full picture.

Hormones change hourly, even daily — that’s normal.
Your symptoms tell us more than a single lab value ever will.

Hot flashes, weight changes, mood swings, sleep problems, low libido — these are patterns we evaluate, not just numbers.

If you’re struggling, we listen first and treat based on the whole picture.
Call to schedule your evaluation 270-830-3056 or visit www.hendersonfamilycare.com

12/22/2025

12/22/2025

🤧 Sore throat? Fever? Body aches?
We can quickly test for strep, flu, and COVID so you know what you’re dealing with and how to treat it.

12/16/2025

We’ve had a few people ask recently, so we wanted to share an update

Yes — we do still offer medical weight loss services. This includes injectable medications such as semaglutide and tirzepatide, prescribed based on your individual needs and goals.

We’re able to discuss brand-name options or compounded medications, depending on your preference and what’s appropriate for you. As always, our focus is on safe, personalized care with ongoing medical support not one-size-fits-all solutions.

If weight loss support is something you’ve been considering or have questions about, we’re happy to talk through your options and help you decide what’s right for you.

12/16/2025

🤒 Feeling something coming on? The first 48 hours matter.

Do this ASAP:
✔ Hydrate aggressively
✔ Prioritize sleep
✔ Use OTC meds for comfort
✔ Avoid heavy exercise
✔ Eat simple, nourishing foods
✔ Rest your voice + body

If symptoms worsen or don’t improve, we’re here to help you figure out the cause.
Call 270-830-3056 to schedule a visit

12/15/2025

Menopause myths we hear all the time:

❌ Blood tests tell you exactly what hormone you need
❌ Hot flashes are “just part of aging”
❌ You have to suffer if you can’t take hormones
❌ Mood changes aren’t related to hormones

The truth?
Menopause is treatable, manageable, and absolutely something you shouldn’t just “push through.”
We help women feel better every day with or without hormones. Call to schedule your evaluation 270-830-3056 or visit www.hendersonfamilycare.com

12/14/2025

Feeling tired all the time? It’s not just life catching up.

Common causes of chronic fatigue we check for include:
Hypertension
Low iron
Thyroid issues
Vitamin deficiencies
Hormone changes
Sleep disorders
Chronic stress

If you’re exhausted despite “doing everything right,” we can help you find the why and a path back to feeling like yourself.

Call to schedule your evaluation 270-830-3056 or visit www.hendersonfamilycare.com

12/13/2025

Most sinus infections don’t need antibiotics…
But here are signs you might need treatment:

✔ Symptoms lasting 10+ days
✔ Fever, facial pain, or worsening pressure
✔ Thick yellow/green mucus
✔ Symptoms that start to improve, then suddenly get worse

If you’re unsure, we can check your symptoms and create a plan to help you breathe easier.
No guessing or no unnecessary meds just the right care.

270-830-3056
www.hendersonfamilycare.com

12/12/2025

Tooth pain, but can’t get into the dentist right away?
We can help.

While we’re not a dental office, Henderson Family Care can evaluate tooth pain, identify possible causes of infection or inflammation, and provide appropriate medications to help you feel better while you wait for dental treatment.

If you’re hurting, don’t wait. We’re here to help you feel better—fast.
📞 270-830-3056
www.hendersonfamilycare.com