Calm in Total Chaos

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Calm in Total Chaos

Staying calm is hard. Add in work, kids and all the other life stuff it's even harder. So...how do we get through it all and be in the moment and be grateful!?

And we're all dealing with something personal preeettyy much all of the time. Find out here.

18/01/2026

Here’s how to work with new moon energy. New Moon in Capricorn feels like the deep exhale we’ve been waiting for.
Not flashy. Not rushed. Just steady.

If the energy has felt stuck or like nothing would move… this is your sign that it may start to now. Capricorn is maturity, devotion, and laying a solid foundation—one intentional brick at a time.

Here’s the simple ritual I’m working with:

✨ 1) Look at where you’re coming from
Write out what you’re ready to release—old stories, fear, pressure, the “I should be further by now” energy.

🔥 2) Burn it (safely)
Let it be done. Let it be alchemized.

🌿 3) Be with what comes up
Sit with the feelings. Breathe. Let your body process what your mind has been carrying.

🕯️ 4) Set intentions for the month
And because this is the first new moon of the year… let these intentions become your foundation for the year.
Less “perfect plan.” More “anchored energy.”

15/09/2025

Stuck in your head? Here’s how to drop into your body 👇
So often, we stay in our minds—looping, analyzing, taking in more information—while our body quietly holds wisdom we forget to notice.

Instead of spiraling in thought, try pausing to notice the world around you:
👁 What do you see?
👂 What do you hear?
👃 What do you smell?

Then expand. Can you feel your body interacting with the space around you? Can you sense your breath, your feet on the ground, or the way the air touches your skin?

Finally, check in with your heart. Ask yourself: How do I feel right now? And instead of rushing to explain or justify it—simply be with the feeling.

This is presence. This is embodiment. 💫

29/08/2025

✨ If you’re new here, my name is Kristin ✨
I’m an intuitive energy healer and somatic coach. I guide women back into their bodies so they can release what they’ve been holding, reconnect with their truth, and live in alignment with their own wisdom.

But I didn’t start here…

For years, I worked as a hairdresser and educator in Las Vegas. I loved the creativity, but what really lit me up was connecting with people — listening to their stories, holding space, and seeing them feel lighter when they left my chair.

About 8 years ago, I started to feel a pull toward something I couldn’t quite explain. I loved my job and my people, but I just had this feeling there was something more. Yoga teacher training had been on my heart since I was 23, and when I finally said yes, it ended up swing about a lot more than learning to teach yoga. Fun fact after I signed up I found out I was pregnant 🤰🏼 with my 4th child. I had a quick debate on if I should pull out of the training, but my heart said to go for it. So I did and graduated very pregnant 😆 Yoga taught me to be in my body and in the training I was learning how to be vulnerable, share my gifts, and follow the breadcrumbs of what felt exciting and light

That path led me to energy work. At first, I didn’t know what it would become. I just kept following intuition, one step at a time. Over the years, I’ve taken many trainings, studied endlessly, and remembered the healing wisdom of my lineage — weaving it all together into the way I now hold space.

The truth is, I’ve always been intuitive. Now I understand how to connect with it and how to set the frequency for others so they can heal, release, and come back home to themselves.

Today, my work looks like energy healing sessions, somatic coaching, group programs, and rituals — but really, it’s all about helping women remember they’re not alone, release what they’ve been carrying, and reconnect with the wisdom in their own bodies.

✨ Thanks for being here and walking this path with me. ✨

👉 I’d love to know if my story resonates with you — or if you’ve been curious about energy healing, my link is in bio to learn more about working together.

15/08/2025

Before I embraced the Divine Feminine, I was pushing through life in overdrive — ignoring my body, feeling disconnected from my creativity, and missing the quiet whispers of my own intuition.

When I began honoring my natural cycles, creating rituals for each season, and giving myself permission to slow down, something magical happened:
I felt like I was living in harmony with Life itself.

This is why I teach these practices now — because I know firsthand how deeply they can change you.

✨ Your turn: Tell me in the comments — what’s one way you already honor your own rhythm or seasons? Or… what’s one you’d love to start?

Your share might just inspire someone else’s next ritual. 🌙💬

25/07/2025

Energy healing is not just about shifting energy—it’s about having a space where you feel truly seen and held. It’s where you can show up with all that you’re carrying—the emotions, the tension, the “too much”—and know that nothing needs to be fixed or hidden.

In every session, you have the chance to:
✨ Connect deeply with your body
✨ Regulate your nervous system
✨ Receive divine guidance and clarity
✨ Release what you’ve been holding

With my birthday specials, I’ve created session bundles to make it easier for you to gift yourself this time and space.

Put a 🎉 in the comments if you want to learn more . Let’s create the space for you to feel seen, supported, and celebrated.

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89002, 89009, 89011, 89012, 89014-89016, 89044, 89052, 89053, 89074, 89077

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Calm in Total Chaos-Wellness Workshops

Total chaos, but it’s all good. That’s usually how I answer when people ask how it is to have four kids. The key is to figure out a way to just go with it or let go of things. Easier said than done. I’ve found what works best for me is to align my home life and work life in a way that I don’t feel like I’m giving everything and nothing all at once. You know what I mean, right? You’re home thinking about work. At work thinking about home. It’s enough to make you go bonkers. How do you figure out what you need? That’s the tough part. You have to make time to have your own thoughts and not be answering 50 questions while your husband is also telling you a story. So I made a day where you can do that. I’ve got everything handled you just have to show up. In comfy clothes. No makeup required.