Your Allergy Chefs

04/19/2026

04/04/2026

Just tried Diaya’s Mac & Cheese. Super easy to make and very delicious. The pasta was just the right texture and there was just enough sauce to make it creamy. if you have tried it add you comment below.

03/15/2026

If you’re looking for something different for Easter, check out our allergy free, but not flavor free dish 

Did you know that chicken-fried steak was born in Texas? This delish, allergy-friendly version from Your Allergy Chefs keeps the OG taste of the real deal - think a fried chicken clone served with a peppery sauce - without allergens like wheat, dairy, egg. We love that you can sub in cube steak for the beef burger. Plus, the creamy 'cheeze' sauce has a hidden, healthy ingredient that'll help you sneak in Vitamin A + minerals and good carbs. What is it? Find out: https://www.allergicliving.com/recipes/allergy-friendly-chicken-fried-hamburger-steak/

08/05/2025

This is the perfect dish for a hot summer night.

Imagine slices of dense, moist poundcake topped with the summer's sweetest strawberries. 🍓🍓 Mary Schaefer of Your Allergy Chefs steps you through making the poundcake, offering tips to ensure sweet success. Grilling the slices of poundcake before topping with strawberries + sauce is totally inspired. Definitely guest-worthy! Click link below and make it:
https://www.allergicliving.com/recipes/allergy-friendly-strawberry-pound-cake/

07/26/2025

Here is one of delicious summer salads. Enjoy.

Using both raw and roasted beets adds two layers of texture that complement the crunchy sunflower seeds in this salad.

06/24/2025

Another great recipe!

In this recipe for Hawaiian Potato-Macaroni Salad, we re-create a classic staple of the state's lunch counters. But without the allergens!

06/08/2025

A great article for the food allergy consumer wondering what to ask for when dining out. It can be overwhelming but life saving.

When dining out what should you ask about a restaurant's food allergy know-how? What else should you know to decide if it's safe? Find out:

11/08/2024

Ana amazing recipe for a fun meal.

The will be here before you can blink. Here's a delicious that will wow friends and family gathering at your table to feast — Braised Beef Crèpes with Savory Pumpkin Gravy. Braised beef and roasted veggies are enfolded in hot-off-the-griddle crèpes, then topped with a rich, not-so-classic beef gravy that melds all the flavors together. Mouthwatering. Def worth the fuss. Get the recipe: Your Allergy Chefs

https://www.allergicliving.com/recipes/braised-beef-crepes-with-savory-pumpkin-gravy/

05/01/2024

We love this recipe. It is so refreshing.

Our refreshing rolls are light and delicious, filled with great and healthful colors and crunch.

03/10/2024

Getting ready for our session on safe substitutions for the top 9 food allergens with .

.allergy.institute

03/04/2024

Took a quick trip to . It was chilly and windy but worth the trip.

03/03/2024

Had a great time church serving gluten free and vegan pancakes. The guests loved them.