The Stretch Doc

04/17/2026

Team 81 Reasons Not To Quit - Checked in Salton Sea 81 miles.

04/16/2026

Was honored to help this week as he prepares for his match at - Super nice guy. 🤙🏽☘️

04/06/2026

Hello,

I wanted to send a quick update and share a simple stretch you can do at home.

A great DIY stretch for people dealing with chest, shoulder, and upper body tightness is the door frame chest stretch.

Here is how to do it:

Stand in a doorway and place your forearms against each side of the frame
Gently step forward until you feel a stretch through the chest and front of the shoulders
Hold for 30–60 seconds
Repeat 1–2 times daily

This is especially helpful for people who spend long hours sitting, driving, or working at a desk.

Also, please note the office will be closed April 16–21 and April 24, 2026.

Part of that time away is for my participation in the Badwater SaltonSea 81 Mile Race on April 18–19th. It is a demanding event, and I always appreciate the opportunity to challenge myself in ways that continue to reinforce the value of movement, preparation, recovery, and staying strong for the long haul.

If you need an appointment around those dates, please plan ahead and book early.

Thank you again for your continued trust and support.

Dr. John Vigil
The Stretch Doc

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03/09/2026

Lucky Legs St. Patrick’s Day Special

A 30- or 60-minute fascia stretch therapy and mobility session focused on:

-Hips
-Hamstrings
-Glutes
-Quads
-Low back
-Calves
-Neck
-Shoulders

Your legs have carried you through enough. Give them a little luck!

30 minute session = $100* (reg. $150)
60 minute session = $185* (reg. $240)
- all sessions include chiropractic care

A recovery-focused fascia stretch and mobility session designed for tight hips, hamstrings, glutes, calves, low back, neck, and shoulders.

Great for runners, gym-goers, golfers, and active adults who want to move easier and recover better.

*- sessions expire 3/31/2026. Cannot be combined with other offers.
*Packages of 4 are available at these listed prices until 03/31/2026. *All packages must be used within 60 days of purchase.

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02/10/2026

Existing Patient - Adjustment Only Service
and
Out-Call Service Returns

We are excited to announce Adjustment Only service for our
existing patients!
This service focuses solely on adjustments and
does not include muscle work.

Additionally, our returning Out-Call service for chiropractic and fascial stretch therapy is now available; please schedule online, and we will contact you for approval.

Thank you for trusting theStretchDoc with your wellness journey!

Facebook Office Page

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02/06/2026

Fun times on the trails for 50 miles

This past weekend I took on the Bootleg Boogie 100 miler. I hit 50 miles and felt strong overall—but random low back pain became the deciding factor and I made the call to stop.

I am super happy with my 50 mile finish, even though that wasn't the overall goal but as approach 55 years old next week, I am grateful.

My low back pain I feel was due to the lumbar bladder pack system I was using. I had been getting adjusted and stretched, which is a great Reminder that we all have to stay in balance with maintenance therapy to help keep us going. So Schedule Below to stay on track.

Next up is the Badwater Salton Sea 81 mile run event the end of April! Stay tuned.

You can check out my YouTube Channel - SasquatchRunner for recap on all my ultra running stuff.

Office will be closed:
Friday Feb 13, 2026
Feb 26th - March 1st, 2026

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01/19/2026

Always great helping continue to improve his body and mobility.

01/07/2026

Many running injuries don’t start where the pain shows up. Limited ankle mobility is one of the most common issues I see in runners dealing with Achilles tightness, calf soreness, and even knee or hip pain.

In this short video, I’ll show you:
• Why ankle mobility matters for runners
• How to quickly check your own ankle motion

This is for runners of all levels — road or trail — looking to stay healthy and consistent.

01/05/2026

How are you starting your 2026?
If tying your shoes already hurts your low back, it’s time to change the plan—not just push through the pain.

Movement should feel strong, easy, and confident, not restricted and painful. Let’s start the year by fixing the root cause, not chasing symptoms.

📍 Henderson, NV
📅 Appointments available

12/18/2025

Rolling through December, Stay In Balance for the Holidays Schedule Today!

12/11/2025

Here we go! Keep your body in Balance and in its best form.

12/10/2025

Get your Christmas 🎄 Package Deals.