Elevation Physical Therapy

Elevation Physical Therapy We help active adults stay healthy and strong to let them do the things they love.

12/14/2025

Smart rehab. Real progress. 💪🧠

This shoulder has degenerative rotator cuff dysfunction with a weak external rotator — so we didn’t just “strengthen it.”
We re-taught it how to work.

👉 Neuro-reeducation + stimulation during side-lying external rotation helps wake up the muscle, improve timing, and reinforce the correct firing pattern.
When the brain and muscle reconnect, strength actually sticks.

Why this matters 👇
• Better muscle activation
• Less compensation from bigger muscles
• Stronger, more controlled rotation
• More confidence with overhead movement

You can’t load a muscle that isn’t showing up.
First we restore the signal — then we build strength.

12/13/2025

Epic Stuff // Today

16 miles.
8 out. 8 back.
Bootleg Canyon delivered. 🏃‍♂️⛰️

You don’t need perfect conditions.
You don’t need a race on the calendar.
You just need to step outside and start.

Move your body.
Breathe some fresh air.
Do something hard on purpose.

Get out there — your body (and mind) will thank you. 💪🌄

12/11/2025

Today was Epic for sure! I ran into a group training for a 100 mile race called Grandmasters Ultra near Mesquite, NV. A bunch of students who want to be better and help people around them! I got a ton of energy after seeing them!!! Thank you for being great examples!!
Go out and give off your energy!! It is contagious!! I appreciated being able to see them today!!

12/09/2025

Today’s ‘Epic Stuff’ was a 12-mile run… sunshine, perfect weather, legs felt great. But I want to talk about something more important:

👉 Who is actually a candidate for the 3-month Training Incentive Package.

I’ve had a bunch of people reach out. And honestly?
Not everyone needs this package.
Some people just need a tune-up, a strength reset, or to rebuild consistency — and insurance visits + a dialed-in HEP are more than enough for them.

The people who ARE the best fit?

💥 Those who want something BIG in 2026.
💥 A race. A PR. A comeback story. A major life goal.
💥 People who want accountability, structure, and a coach who holds them to their standard — not their excuses.
💥 People ready to pre-pay and fully invest in themselves.

This package is designed to launch you toward something.
If you’re drifting… it won’t help.
If you’re chasing… it’ll change everything.

I’ve already had conversations where someone said, ‘I don’t know if I’m a good fit.’ And guess what? Some aren’t — and that’s okay! We’ll still get you stronger, more confident, and moving toward your goals with the right services.

But if you’ve got a real target in 2026?
You’re exactly who this was made for.
I’ve only got a couple incentives left… and when they’re gone, they’re gone.

Let’s make 2026 the year you actually do the thing. 🚀🔥

12/07/2025

Only 1 incentive left 🎯

We dropped this training package a week ago — $400+ in recovery tools + coaching + commitment — and 2 spots are already gone.
Some people asked about it… then disappeared when they heard the price …
And that’s fine.

Because investing in yourself isn’t for everyone.
It takes guts to prepay, to commit before you feel “ready,” to bet on future you.

But here’s the truth ⬇️
If you want 2026 to look different:

You will stumble.
You will lose motivation.
You will doubt yourself.

Just get back up.
That’s what separates those who ghost from those who grow.

Only one incentive spot remains —
for someone who wants to stop flirting with their goals and finally invest in them. 💥🔥

DM me if you want the last one!

12/07/2025

McCullough Hills → Anthem → Back 🔁

Today wasn’t a holiday — it was just another day you could choose comfort or climb.
We chose climb.

Long miles, steady grind, and a reminder of a simple truth James Clear teaches:
You don’t rise to the level of your goals — you fall to the level of your systems.
And one of the strongest systems? Accountability.

Big change doesn’t come from wanting it — it comes from someone expecting you to show up.
That’s why in our 3-Month MVMT Training Offer, we include your own version of an accountability coach —
Not hype… habits.
Not motivation… momentum.
Someone who tracks you, challenges you, and keeps you moving when the novelty wears off.

There is only ONE spot left — $400+ in recovery gear, coaching, and someone who actually walks (or runs) with you toward who you said you want to be.

Epic isn’t about big moments —
it’s about choosing to show up on ordinary days.


Episode 5. Logged.
Let’s keep doing epic stuff!! 💪🔥

12/04/2025

🔥 UPDATE: One spot is already gone.
A former patient saw the offer, messaged us, and said:
“I’m committing to my 2026 goals — let’s go.”

That’s exactly the mindset this was built for.

We have ONLY 2 Recovery Kits left — valued over $400 — for those who enroll in our 3-month training plan this December.

Compression boots.
Massage gun.
Rumble roller.
Bands.
B***y band.
Lacrosse ball.
Tools to perform, recover, and win in 2026.

This isn’t a giveaway.
It’s a partnership — you commit, we invest.

If you’re ready to stop waiting for January and start building NOW…
DM READY to claim yours before they’re gone.
Let’s make 2026 your strongest year yet. 💪🔥
#2026

12/03/2025

🎯 2026 is not going to fix itself.
Strong bodies don’t happen by accident — they happen through commitment, accountability, and quality work.

So here’s the deal…

Sign up for a 3-month training plan at The Movement Lab in December and you’ll get our Ultimate Recovery Kit — over $400 in tools designed to help you perform, recover, and win:

🔥 Compression boots
🔥 Massage gun
🔥 Rumble roller
🔥 Strength bands
🔥 B***y band
🔥 Lacrosse ball

Why?
Because if you’re willing to invest in yourself, we’re willing to invest in you.

Show up. Train hard. Recover harder.
2026 belongs to the people who prepare for it now — not on January 1st.

➡️ Spots are limited. Kits are limited.
If you’re serious about becoming a stronger, healthier version of yourself — December is your green light.

DM “READY” to claim your spot 💪

11/30/2025

Do Epic Stuff. And then wonder why your quads are on FIRE😅🔥!

Gold Strike Canyon today — ropes, boulders, sand, scrambling, running sections, and that insane drop to the Colorado River. A tough hike on a normal day… even tougher when you push the pace! It was a busy Thanksgiving weekend down there. Sub-1:30 on this one is no joke. I had a ton of fun.

Long holiday weekends are for doing something that makes you feel alive — a hike, a run, a workout, an adventure, or anything that gets you outside and moving.
👉 What “epic” did YOU get into this weekend?

11/28/2025

🔥 NEW: SOFTWAVE THERAPY HAS LANDED 🔥

SoftWave uses electrohydraulic shockwave energy to activate stem cells, boost blood flow, and jump-start real tissue healing — not just temporary relief. 💥 It’s one of the strongest non-invasive tools for regenerating irritated joints and tendons that just won’t calm down.

If your knee, shoulder, back, or Achilles has been stiff, achy, or slow to recover, this can help you get moving again.
DM me if you want more info or want to see if it’s right for your situation. ⚡️

11/28/2025

Do Epic Stuff. And then eat like you absolutely earned it. 🦃😅

Thanksgiving run: 8 miles out, 8 miles back — the official “Earn Your Bird” edition of this series.
Legs negotiating, lungs protesting, brain saying, “There’s pie later. Keep going.”

Now it’s your turn:
👉 What did YOU do today to earn your bird?
Run, hike, workout, long walk, chores, chasing kids, or just mentally preparing for your in-laws… it all counts.

Now, let the food coma set in! 🥧🍗

TurkeyDayMiles

11/26/2025

Do Epic Stuff. And then tell people so they start reconsidering their life choices. 😅

Part 2: Accidentally ran 14.6 miles today with 1,000 feet of elevation because apparently my legs and my decision-making skills have trust issues.

Left my house, found the McCullough Hills trail, questioned everything, kept going anyway.

Are you chasing your 2026 goals yet? Runs, rides, climbs, cold plunges, long walks with bad ideas… it all counts.

🔥 I want to highlight you all doing cool, wild, healthy things.
🥾 I want to help you build systems so your goals actually stick.

🙌 And I want to hear YOUR epic moments.
👉 Drop your latest “epic thing” in the comments or vote in the poll.
Could be big, small, ridiculous, or slightly unhinged. Just share it. Someone else might get inspired to start.

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3005 W Horizon Ridge Pkwy #101
Henderson, NV
89052

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Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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