Elevation Physical Therapy

Elevation Physical Therapy We help active adults stay healthy and strong to let them do the things they love.

03/27/2026

Orthotics aren’t forever.

They’re a tool to calm things down—not something you should rely on for life.

If you “need time to get used to them”… that’s a red flag.
The right orthotic should feel right immediately.

Use them to reduce irritation.
But don’t forget—the goal is to build a body that doesn’t depend on them.

movementmatters injuryprevention

03/26/2026

Claim Jumper is out! 😭
we will miss you!!! Thank you for the lunches, dinners, and work parties! Thank you for the tri tip dip and the butter cake!!!!
Time to find another restaurant!

03/25/2026

Shin splints (medial tibial stress syndrome) aren’t just a “pronation problem.”

They’re a load vs. capacity problem.

If you are a runner getting ready for your “A” race and have this pain, do these things for me:
* Don’t do plyometrics
* Don’t do speed work
* come and see me

The tissue is overloaded and needs to settle down!

If you’re dealing with shin pain and want a clear plan to fix it, not just rest it, send me a message.

03/24/2026

💥 Run Injuries 💥
Are you 2-4 weeks out of your big race of the year with an injury?
You are not alone! There has been an influx of last minute injuries coming in as people are getting ready to run Revel Mt. Charleston and Boston!
Here are my observations of the cause of these injuries in the final month of training:
1️⃣- Speed work. Speed training or hitting threshold speeds in the last month will put you at risk for an injury. Especially if you have a nagging overuse injury already. Run at tempo speeds.
2️⃣-Not doing your strength training and mobility work. You should not be doing personal bests with squats and deadlifts right now, but strengthening muscles that you rely on to get you to the end of 26.2 miles need you!
3️⃣- Sleep and nutrition! Don’t give in to carbo loading 1 month out and jack up your stomach! Rest up and sleep. Sleep is the number one “hack” to help prevent injuries!
If you are hurt or feel like an injury is creeping up on you, don’t hesitate! Get in and see me!

03/23/2026

🚨update: new locations 🚨
We are super excited to provide services (formally now 🤣) in the Southeast and Southwest part of town! We provide youth sports services and active adult rehabilitation! We have an awesome team who is ready to help you out! Increase performance, the best massage therapy services, and get back to doing what you love to do!

📍Elevation Physical Therapy
3005 W Horizon Rodge Pkwy #101
Henderson, NV 89052
📍The Movement Lab
Performance and Sports Rehabilitation
8475 S Eastern Ave
Las Vegas, NV 89123
📍Elevation Youth Physical Therapy
7885 W Sunset Rd 100
Las Vegas, NV 89113
💥 Southwest location Adults and Youth 💥
📍Elevation Youth Physical Therapy
1525 E Windmill Lane 202
Las Vegas, NV 89123
💥 Youth sports Physical Therapy 💥

02/24/2026

Everyone wants the exercise.
Very few people have a plan.

Dr. Google and ChatGPT can give you ideas…
But ideas aren’t rehab.

➡️ Random stretches = tactics
➡️ Random strength work = tactics
➡️ “What feels good today” = tactics

What actually gets you better?

Strategy.

✔️ The right exercise
✔️ At the right time
✔️ With the right load
✔️ Progressed the right way

Because rehab isn’t about doing more — it’s about doing what actually moves you forward.

Stop collecting exercises.
Start following a plan.

Need help knowing WHAT to do and WHEN to do it?
Reach out — I’ll help you build the strategy behind your recovery.

02/18/2026

Exercises aren’t the problem. 🤔

There are thousands of great exercises online. More than any of us could ever need.

The real problem is implementation.

Consistency.
Knowing what to do, when to do it, and how to progress it.

Low motivation, distractions, and busy schedules are what actually stop people.

Sometimes you don’t need a new exercise.
You need a plan.
You need accountability.
You need guidance so the work actually gets done.

That’s where real progress happens.

Stay consistent. Win the small days. The results follow. 💪🏽🏃‍♂️🔥

consistencywins

02/14/2026

👀 I am watching your Strava!

Injury risk isn’t just about weekly mileage…
It’s about spikes in workload.

Especially:
➡️ One long run that’s much longer than what your body has handled recently.

Your body adapts to what it sees consistently.
It struggles with what it sees suddenly.

If your longest run in the last month is 6 miles…
Jumping to 10–12 miles is where problems often start.

Consistency beats hero workouts. Every time.

❤️ Happy Valentines Day ❤️ to my one and only !!!!Thank you for always being there for me, no matter what!! I love the t...
02/14/2026

❤️ Happy Valentines Day ❤️ to my one and only !!!!
Thank you for always being there for me, no matter what!! I love the time we get to spend together! It is always an adventure that is full of fun and excitement!!! I love you! 😘
❤️

Staff meeting: ☑️Review last years success: discuss how we achieved them☑️plan for 2026: if you’re not growing, you’re s...
02/13/2026

Staff meeting:

☑️Review last years success: discuss how we achieved them
☑️plan for 2026: if you’re not growing, you’re shrinking
☑️go over some of the technology use and benefits. When they are indicated
☑️pick up 15 pizzas! Waaay too much food. But people need to eat!
#2026

02/11/2026

I don’t do it for the “kudos” on Strava.
I want to keep raising the floor and improving on what I am able to do! We all have potential! We just need to achieve it!

Sometimes we need people to help us see it, but it comes from within!!!
Happy epic Tuesday!

02/08/2026

💥 posting exercises doesn’t help 💥

There are thousands of exercise videos online. 📱

That’s not the problem.

The real problem is:
❌ Not knowing what to do
❌ Not knowing when to progress
❌ Not knowing when to back off
❌ Not staying consistent

Exercises don’t change people.
Implementation does.
Accountability does.
Systems do.

The best program in the world won’t work
if no one follows it.

Build a system.
Follow the plan.
Stay consistent.
The results take care of themselves. 📈

You don’t need a better exercise.
You need a plan you’ll actually follow for 12 weeks.

physicaltherapy consistency

Address

3005 W Horizon Ridge Pkwy #101
Henderson, NV
89052

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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