Elevation Physical Therapy

Elevation Physical Therapy We help active adults stay healthy and strong to let them do the things they love.

Staff meeting: ☑️Review last years success: discuss how we achieved them☑️plan for 2026: if you’re not growing, you’re s...
02/13/2026

Staff meeting:

☑️Review last years success: discuss how we achieved them
☑️plan for 2026: if you’re not growing, you’re shrinking
☑️go over some of the technology use and benefits. When they are indicated
☑️pick up 15 pizzas! Waaay too much food. But people need to eat!
#2026

02/11/2026

I don’t do it for the “kudos” on Strava.
I want to keep raising the floor and improving on what I am able to do! We all have potential! We just need to achieve it!

Sometimes we need people to help us see it, but it comes from within!!!
Happy epic Tuesday!

02/08/2026

💥 posting exercises doesn’t help 💥

There are thousands of exercise videos online. 📱

That’s not the problem.

The real problem is:
❌ Not knowing what to do
❌ Not knowing when to progress
❌ Not knowing when to back off
❌ Not staying consistent

Exercises don’t change people.
Implementation does.
Accountability does.
Systems do.

The best program in the world won’t work
if no one follows it.

Build a system.
Follow the plan.
Stay consistent.
The results take care of themselves. 📈

You don’t need a better exercise.
You need a plan you’ll actually follow for 12 weeks.

physicaltherapy consistency

02/08/2026

Saturday highlights is watching everyone on Strava!

Are you nervous your physical therapist is watching your exercises?
on grinding and make it epic!
Follow me on Strava… we all need more kudos!!

02/08/2026

💥Epic Saturday💥
What did you do today?

I moved inside for some speed work and strengthening! Felt good too!

Runners must move iron to help reduce injuries. More to come on that…

02/05/2026

It isn’t isn’t magic! 🪄 it’s not even talent!

We just don’t see the work behind it.

When we watch great athletes, musicians, or performers, we’re in awe. It looks effortless. Natural. Gifted.

But what creates that moment isn’t what you see…
it’s the thousands of repetitions, the early mornings, the failures, the quiet work when nobody is watching.

Awe comes from the unseen.

That’s true in sport.
It’s true in rehab.
It’s true in strength, health, and life.

If you want something that looks extraordinary, fall in love with the work nobody applauds.

That’s where the real magic lives.

01/31/2026

Half trail marathon ✔️
Felt strong ✔️
First of many ✔️

Also… I owe the floppy-hat crew an apology 😂
I still think it is “extra.”

Still never buying one.
But I respect the grind.

Trail miles > excuses.
This is just the beginning. 🏃‍♂️⛰️

01/27/2026

Life is hard either way.
You can pick:
– the pain of preparation
– or the pain of being fragile

Comfort feels good short-term.
But it makes everything else harder later.

Choose your hard.

01/26/2026

Fasted vs fueled running — here’s the real answer (not the internet one):

I personally run fasted for most training runs.
Easy, aerobic, normal days? No problem.

But once I’m going >90 minutes or doing high-quality work, I fuel from the start. Every time.

Modern endurance research is pretty clear:

If you’re running longer than ~90 minutes:
➡️ You should be fueling early, not waiting until you’re wrecked.

Typical ranges:
• Carbs: 60–90g/hr (higher if gut-trained)
• Sodium: 500–1000 mg/hr (heavy sweaters need more)
• Fluids: 20–40 oz/hr (heat dependent)
• Pre-run: 200–400 calories ~1 hr before

Why?
Because fueling:
🔥 Preserves performance
🔥 Reduces breakdown
🔥 Improves recovery
🔥 Lets you train hard again tomorrow

Fasted runs don’t make you mentally tough.
They just make you under-fueled for the wrong sessions.

There’s a place for both.
But if you’re always fasted and always tired — that’s not discipline, that’s bad programming.

01/23/2026

Am I officially the boomer now? I hope they realize with age comes wisdom!

We love making reels!

01/20/2026

Epic Tuesday 🏃‍♂️🔥

Not every run is about pace or miles—sometimes it’s about experiments.
Today’s test:

🍞 Toast + peanut butter before the run = ✅
🍬 Rice Krispie treat mid-run = ❌ (hard pass)

Fuel matters. What you eat can make or break a long run.
The goal now isn’t perfection—it’s data.

Dial in your fueling before race day, not during it.
Race day isn’t the time for surprises.

01/15/2026

Nothing about today was epic… and that’s kind of the point.

I didn’t raise my ceiling today.
I protected my floor.

People have been noticing that I’m pushing more miles lately—and I appreciate that. 👊
But what you don’t see (or clap for) is the quiet work:
the days when life is heavy, motivation is low, and the run isn’t flashy.

This is where progress actually comes from.
Not the highlight days.
The non-negotiable days.

Epic isn’t always a grind.
Sometimes it’s just showing up so the system stays intact.

Consistency is the real flex. 🏃‍♂️🔥

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3005 W Horizon Ridge Pkwy #101
Henderson, NV
89052

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Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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