Elevation Physical Therapy

Elevation Physical Therapy We help active adults stay healthy and strong to let them do the things they love.

11/12/2025

I chose to run on the River Mountain Loop Trail today! I now know why I did this… I was blessed to have two riders come up on me nearly at the same time who are dear friends to me!!! Both the best examples of fathers, men, and church leaders! A tender mercy to me to have a few minutes to run next to them!
They were pushing me too!!! 😮‍💨🏃‍♂️🚴🏻‍♂️ Hahaha
🙏

Happy Veterans Day! 🇺🇸🫡Thank you to all that served this great country and to those that continue to serve!! You are app...
11/12/2025

Happy Veterans Day! 🇺🇸🫡
Thank you to all that served this great country and to those that continue to serve!! You are appreciated!

10/31/2025

Apparently I look like ‘Doc’ from Back to the Future! “Great Scott Marty!”
Happy Halloween everyone! Have a great day!

10/25/2025

🥶💪 Do you have FROZEN SHOULDER?!

You don’t need to live with that stiff, painful shoulder forever — here’s what’s really going on 👇

Frozen shoulder (adhesive capsulitis) happens when the shoulder capsule tightens and thickens, making it hard to lift, reach, or even sleep at night.

Here are 3 stretches to start melting the stiffness:
✅ Strap stretch behind the back (gentle internal rotation)
✅ Sleeper stretch for the back of the shoulder
✅ Pendulum with a light weight to loosen the joint

Start slow, stay consistent, and as pain improves — you can begin rebuilding strength 💪

📘 Download my FREE Shoulder Relief Blueprint — includes the exact tests + exercises to guide your recovery.
(Link in bio 🔗)

10/21/2025

💪 Beginner Shoulder Fix: Pain in your shoulder? Start Here!

If your shoulder aches or feels weak — this is where to begin 👇

🔥 Phase 1: Isometrics (10s x 10 reps, 3x/day)
* Isometric Rotation Hold
* Iso Step-Outs
* Repeated External Rotations 🔁
* Uppercut Exercise 🥊

These moves build tendon tolerance, restore stability, and calm down pain before you load the shoulder.
Remember 👉 you can’t strengthen what your body doesn’t trust.
Start with control, then layer in motion.

📘 Grab my FREE Shoulder Relief Blueprint — includes 3 self-tests + 3 strengthening progressions.
Link in bio 🔗

10/07/2025

✅ 2 of 4 rotator cuff tendons torn
✅ 3 of 4 rotator cuff muscles degenerated
✅ Degenerative biceps tendon + labral tear

And guess what? 👀
This is a normal part of aging!

💪 Physical therapy is the front-line treatment — not surgery, not cortisone shots.
In fact, those 💉 cortisone injections often make the tissue weaker over time.

When the shoulder hurts, we naturally guard and move less.
That lack of motion → inflammation → degeneration → tears.
The solution? Progressive, smart loading — not avoiding movement.

After 6–12 weeks of guided conservative care, most people:
✨ Sleep better at night
👶 Can lift their kids again
🤗 Hug without pain
🏋️‍♀️ Return to workouts confidently

Movement heals.
Surgery and shots can’t compete with that.

Yea, though I walk through the valley of the shadow of deathI will fear no evil, for thou art with me…..Todd (United Fli...
09/11/2025

Yea, though I walk through the valley of the shadow of death

I will fear no evil, for thou art with me…..

Todd (United Flight 93): God help me…Jesus help me….(clears throat and louder)

Are you guys ready?……..

Let’s Roll……………………
#9/11 🇺🇸

Always happy to help runners stay healthy and keep them running! Thank you Triple Dare Running Company
09/10/2025

Always happy to help runners stay healthy and keep them running! Thank you Triple Dare Running Company

Just want to give a big shout out to for being the winner of the Summer Fitness Challenge partner giveaway!!! was hap...
09/09/2025

Just want to give a big shout out to for being the winner of the Summer Fitness Challenge partner giveaway!!! was happy to giveaway:

✅Compression boots
✅Massage gun
✅Exercise bands
✅Free service card

That’s a lot of stuff! We are happy to be part of the running community and we look forward to helping everyone stay healthy and strong to keep running!

Address

3005 W Horizon Ridge Pkwy #101
Henderson, NV
89052

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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