Optima Wellness Center Henderson, NV

03/21/2026

Rest. Restore. Rejuvenate with Reiki Therapy and meditation music.

Call 702-344-0252

03/21/2026

03/21/2026

When the heart is calm and coherent, the brain functions more clearly and creatively...

03/15/2026

My Reiki Therapy clients rave about the far infrared Biomat that helps elevate their session melting away the stress of the day….this technology uses negative ions, improves circulation and helps with pain relief naturally…it’s like a warm hug laying on this bed of amethysts.and tourmaline crystals.💜

Are you feeling overwhelmed and stressed out?

Please call 702-344-0252 to book your session so you can feel better naturally.🌿

In kindness, love and positivity,
Denise Talamantes
Holistc, Trauma-informed Integrative Practitioner
Reiki Master



✨

🪴

03/13/2026

You’re mental health matters. 🩵

03/03/2026

It’s been a minute since my last video…I’ve been recovering from a bad fall to my face and reverse right shoulder total replacement surgery.

Thank you to everyone who has reached out to help me through my healing journey with prayer, meals, home visits, drives to doctors appointments and always checking in on me!

My healing has been the result of wonderful people in my life who have helped me during the past three months… My husband, who has been my rock and helped me nonstop as a great caretaker, my friend Lisa Schaffer and her husband who drove my car home for me after my fall…and to my wonderful friends and neighbors who stayed by my side while my husband was traveling home from work…and helped with taking care of our German Shepherd Luna and making dinners for us.

Being on the other side of the healing journey allowed me to use the wellness tools I share with my own clients when it comes to healing from a traumatic event.

Every morning, I would do self Reiki, meditate and say my mantra: “every day, in every way, I’m getting better and better and better”, prayer and reading scripture… Sitting in the sunshine and staying hydrated and REALLY leaning in and listening to my body to not overextend myself was so important during my recovery.

Now that I’m back at Optima Wellness Center, I added a couple changes…. I’ve added an infrared Biomat filled with amethyst and clear quartz crystals to the Reiki table. This technology helps, improve circulation, release pain and heats the body from the inside out…while activating the parasympathetic nervous system to reduce the trauma responses. My clients love that they say it feels like a nice big, warm hug.🤗🥰

And of course, all clients receive coffee, tea, water, or chocolates after their sessions..

Also, our Neuro Therapy program is really starting to takeoff…We still have room available for our new clients who need to work through brain fog, anxiety, headaches, TBI, addictions of all kinds, PTSD, and ruminating thoughts and behavioral concerns.

You can reach me at 702-344-0252. Text is always best in case I’m with a client.

In much kindness and love,
Denise Talamantes
Holistic Integrative Practitioner
Reiki Master and BrainPaint Neurofeedback Provider
🍃💜🍃


🪴

03/01/2026

It’s a New Month💛
New Beginnings.
New Energy.
New You.

Taking a moment to schedule some “me time” is your lifeline to having a peace of mind for optimal well-being.

We are an authorized and certified BrainPaint® Neurofeedback provider. This technology is evidence-based, non-invasive, has no side effects and can be used by all ages. Our clients typically see positive results after 10 sessions. Includes a 90 minute Reiki Therapy session with meditation music and Resilience coaching.

Neurofeedback can help with:
• Depression
• Fears
• Insomnia
• Trauma
• Anxiety
• Stress
• ADD/ADHD
• Autism
• Impulsive Behaviors
• PTSD
• Athletic Peak Performance
• Addiction
• Test Taking Anxiety
• Increase Energy
• Anger & Mood Swings
• Relationships
• Traumatic Brain Injury (TBI)
• Memory
• Stroke Symptoms

Clients are fascinated by the fractal colors and shapes their brain waves create on the computer during the session. The images are breathtaking and always different for each person.

Complimentary water, tea and chocolate provided.

Give the gift of healing - digital gift certificates available.🎁

CareCedit and Flex Spending options.

Call or text Denise Talamantes, Reiki Master Practitioner at 702-344-0252 to schedule your session.🪴

www.optimawellnesscenter.com

03/01/2026

Feeling stressed out and anxious?
I recommend the proven Heart-Focused breathing/meditation technique to help calm activated trauma responses for a peaceful, coherent heart and mind.

The Power of Heart-Focused Breathing ❤️ 🧠

Heart-focused breathing is a technique that involves concentrating on the heart area and imagining breathing through the heart. Here’s how you can practice it:

Find a Comfortable Position: Sit or lie down in a comfortable position where you can relax without any distractions.

Focus on Your Heart: Gently bring your attention to the area around your heart. You can place your hand on your chest to help direct your focus. You can also think of a rejuvenating emotion, place, or scent.

Breathe Slowly and Deeply: Imagine your breath flowing in and out through your heart. Breathe a little slower and deeper than usual, inhaling for about five seconds and exhaling for five seconds.

Continue for a Few Minutes: Maintain this heart-focused breathing for a few minutes, allowing yourself to relax and center your thoughts.

When practiced regularly, heart-focused breathing can help you:

Reduce Anxiety: By calming the mind and body, heart-focused breathing can alleviate feelings of anxiety and nervousness.

Improve Emotional Regulation: This technique helps you manage your emotional responses more effectively, leading to a more balanced and calm state of mind.

Enhance Focus and Clarity: Reducing stress allows for improved cognitive function, helping you think more clearly and make better decisions.

(Attribute: Rahema Zafar, LPC-A
Licensed Professional Counselor Associate HeartMath Trauma-Sensitive Certified Practitioner)

Here’s the link: https://www.centerforneuropotential.com/harnessing-heartmarth/

🪴

To schedule a trauma-informed Reiki session that integrates Heart Focused breathing please call me at 702-344-0252.

In kindness,
Denise🩵

www.optimawellnesscenter.com

02/14/2026

Happy Valentine’s Day!
🌸🌺🌼
Much Love,
Optima Wellness Center

02/02/2026

Caring for everyone else and forgetting yourself?🩵

Optima Wellness Center is hosting a (Yoga Infused) Well-being Group Class For Women.🧘🧘‍♂️🧘🏻‍♀️

Rachel Agrario will facilitate this specialized, therapist-led women’s group with gentle movement, breath, and supportive discussion.

Walk away feeling calmer, more present, and less overwhelmed.🌿

Thursdays & Sundays,
10–11:30am
Optima Wellness Center
(Inside The Atrium In Henderson)
2520 St. Rose Avenue, suite #110

• Insurance may apply.
• Semi-closed group cohort
• Limited to 7 participants
• 90 minutes sessions
• Accessible to all bodies
• Trauma sensitive
• $45/ session

RSVP with Rachel at Rachel@ground-bloom.com
702-410-8166.




🪴

12/09/2025

I always stand back in awe when my coaching clients courageously power up and conquer their goals.✨

Thank you Kylie for taking a pause in your busy life with me for a Reiki Therapy session…and sharing your kind words. I’m so happy for you!💕

To schedule a Reiki Therapy session please call or text 702-344-0252.





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12/08/2025

It's such an honor to be able to help veterans and first responders find relief from PTSD, brain injury, sleepless nights and flashbacks with BrainPaint® Neurofeedback. The video explains how BrainPaint® helped a veteran and his family.
Click on this link: https://www.youtube.com/watch?v=OLDLFBafvIs

From a study on Neurofeedback and Veterans with PTS:
Neurofeedback with anxiety and affective disorders
D. Corydon Hammond, PhD, ABEN/ECNS

In a Veterans Administration hospital uncontrolled study [74], 20 Vietnam veterans with chronic PTS.

All patients showed frequent (eg, two to three times per week) episodes of PTS symptomatology and had been hospitalized for PTS an average of five times. They were treated with 30, 30-minute sessions of alpha/theta neurofeedback training sessions.

Follow-up interviews occurred with the patients and their wives or family members on a monthly basis for 26 months. In that time, only 4 of the 20 patients reported a few (one to three) instances recurrence of nightmares or flashbacks, and the other 16 patients had no recurrence of PTS symptoms.

Please call or text (702) 344-0252 to schedule your neurofeedback assessment or to learn more about our Recovery+ Mental Wellness Program.





(Video is provided with permission and courtesy of Linda Guzman, Elevate Brain Training in Fresno, CA)