12/03/2025
Good Afternoon! We hope you are having an awesome week so far! 😎
Here is a simple breathing exercise to help people, especially the little ones, calm down.
Step 1: Inhale like smelling a flower: Take a slow, deep breath in through your nose. Imagine the sweet scent of a flower filling your lungs.
Step 2: Exhale like blowing out a candle: Purse your lips slightly and breathe out slowly through your mouth, as if gently blowing out a candle flame.
Repeat: Continue this pattern a few times to help your body and mind relax.
😁 Benefits of the exercise 😁
Calming: It can help a person feel more calm and relaxed.
Emotional regulation: It is a tool to help manage strong feelings like anger or frustration.
Improved focus: It can help improve focus and clear the mind.
Mind-body connection: It builds awareness of the body's physical sensations.
