Health & Fitness Lifestyle Management

05/22/2023

Greeting Black Health Focus Group...

Yesterday marked the end of the "14 Day No Sugar Challenge #1".

My personal testimony from the "14 Days No Sugar Challenge #1":
* 5 lbs loss
* Lowered my blood pressure
reading from 160/95 to 119/76.
Had a doctor's appointment today and he said whatever you're doing keep doing it. GLORY!

* Share your testimony.

* "Processed/Added Sugar" is the enemy and we must reduce it to the lowest terms in our daily nutrition. It is found in sodas and fruit drinks and boxed/bagged processed foods and snacks. We must also consume rice, potatoes and pastas (complex carbohydrates) in moderation because the body converts/stores exceed as body fat.

Let's eradicate High Blood Pressure and Diabetes in the Black community... one person at a time. God helps those who help themselves.

* That said, the " 14 Days No Sugar Challenge #2" starts today. Spread the word and let's keep the progress going.

Blessings,

08/01/2013

More proof that consuming more greens into our nutritional plan is easier than you think. Get more Life Fitness Coaching at facebook.com/HealthFitnessLifestylemanagement

Watch the video Mansome 233: THE MANSOME GUIDE TO JUICING on Yahoo! Screen. Juicing is a great way to fuel your body with the vegetables you’re not eating for dinner, and it’s easier than you think. Juice expert Joe Cross teaches Jordan Carlos how to make the nutritious and delicious Mean Green. Tur...

04/11/2013

For thousands of years people believed that foods not only nourish us but can also heal the body. Greek philosopher, physician and the father of modern medicine, Hippocrates wrote: “Let Food Be Your Medicine and Medicine Be Your Food”. Check out this list of 9 weird food cures for some common human illnesses.

Food is medicine, medicine is food. Here are 9 weird food cures for some common human illnesses.

03/28/2013

Garden Healing: Correcting Health Issues Through Concentrated Whole Foods
(April 2013)

Based on the latest studies, it is an acceptable position to say that we can balance and prevent chronic illness in the body via a balanced nutritional plan that should includes eating whole foods (80% alkaline and 20% acidic and low glycemic carbs.), adequate water consumption (alkaline level: 7.3 – 8.3), periodic internal cleansing (detoxification) nutritional supplementation (vitamins, minerals, herbs, essential oils), regular exercise (moving more), and proper sleep. Naturopathic doctors as well as many medical doctors agree that by addressing certain imbalances you can not only prevent, but also correct/heal chronic illness. (e.g. hypertension, high cholesterol, diabetes, cancers, obesity, arthritis, migraines, epilepsy, and etc.). Thus, as important and fundamental a good nutritional diet is, more is required to reverse chronic illnesses once acquired.

The Healing Power of Whole Foods
For thousands of years people believed that foods not only nourish us but can also heal the body. The Bible confirmed that fruits and vegetables were designated as the body’s main food source and should be eaten daily ("I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food." Genesis 1:29). Greek philosopher, physician and the father of modern medicine, Hippocrates wrote: “Let Food Be Your Medicine and Medicine Be Your Food”. 17th century German theologian, Jakob Böhme , wrote the book “The Signature of all Things”. In this book he unveils his belief that God marked everything and created each with a sign (signature). It contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or signs as to the benefits the food provides the eater.


The Therapeutic Juicing Approach
Today many people are benefiting from the power of concentrated whole foods for preventive health and chronic illness healing via “Green Juicing”. In the documentary films, “Forks Over Knives” and “Fat, Sick and Nearly Dead” (available on Netflix), you can get an insight to how far modern society has drifted in terms of food nourishment and examples of some people who have literally healed long-term chronic conditions via “Green Juicing”. For healing effects and critical weight-loss, “Green Juicing” you actually replace your meals with 3 green juices per day for periods of 10, 30 or 60 day periods. During this period, not only are you injecting mega levels of nutrients to the body, but your digestive system is not worked as hard since it does not have to process solid food. Consequently, the body can now use those energy reserves to address healing of chronic issues. For preventive maintenance , green juices can be added as additional meals to a regular nutritional plan. One of my clients lost 30 pounds (after pregnancy weight) and reduced issues of an epilepsy condition in just 60 days. Unlike the typical no-food fasting, “Green Juicing” is a meal replacement regiment that detoxifies the body while still supplying it wiith its basic nutrients “on the cellular” level.

Therapeutic Juicing and Their Benefit
• Tomato Juice: eliminate uric acid from the body, remedy for arthritis, gout and rheumatism.
• Fennel Juice: digestive aid, improves, poor digestion, gastritis and enteritis.
• Cabbage Juice: relieves constipation, reduce high blood pressure.
• Carrot Juice: prevents cataracts, boosts the immune system, remedy for anemia, ulcers, asthma, circulatory problems and skin disorders.
• Cucumber Juice: remedy for bladder problems, and arthritis

• Lettuce Juice: remedy for constipation, bladder and circulatory problems

• Spinach Juice: remedy for anemia, depression, fatigue, PMT and sufferers of SAD (Seasonal Affective Disorder). boils, ulcers, abscesses
• Watercress Juice: remedy for excess mucous and chronic bronchitis, anemia, circulatory disorders, and kidney, bladder and liver problems.
• Celery Juice: remedy for rheumatic and arthritic pain and inflammation.
• Parsley Juice: remedy for migraines, high blood pressure, eye disorders and anemia. arthritis. cures many bladder, liver and kidney troubles
• Dandelion Juice: remedy for circulatory problems, skin and even cellulite.
• Broccoli Juice: fighting cancers, prevents of cataracts.


Tip on Successful Juicing
• Choose a juice combination that address your nutritional and/or therapeutic needs.
• Juice fresh vegetables only, consume immediately or refrigerate in air tight container (max 12 hrs).
• Be conscience of vegetable and fruits sugar levels and calorie content (critical for weight-loss and Diabetic cases).
• When using the “Green Juicing” meal replacement regiment lng term (10 -60 days), you should see a doctor every 10 days to assure you are maintaining your proper health in the process.

Rory Lance Mosley is a Certified Health and Fitness Life Coach in the Las Vegas area. He is available group, clubs and corporate Health and Fitness seminars and workshops. For booking contact 702 467-1801.

03/03/2013

5 Ways to Improve Your Body's Metabolism (Fat-Burning)
(March 2013)

When it comes to “metabolic boosting,” there are a lot of promises being made out there that may not deliver. However, there are certain foods and nutrients that do play key roles in enabling the body to burn a little faster. When combined with a quality diet and active lifestyle, these nutrients may help get your (cellular) engines humming ...along at a faster clip.

Organic Raw Cacao
“Cacao” looks like “cocoa” because it is actually the starter ingredient for all chocolate. Cacao is a fruit that grows on a tree, and inside this fruit are pods (think of kidney-bean size and shape) full of cacao nibs. These nibs contain lots of nutritional goodness but are actually bitter in taste (just like a 85-100% cocoa bar would be). Raw cacao is a super-rich source of magnesium which helps our metabolism by reducing the negative impact of stress on our bodies. Magnesium is Mother Nature’s muscle relaxant, and, by turning down our fight-or-flight response, it keeps things like our cortisol levels in check and our digestive system working great. Also, cacao contains theobromine and anandamide – theobromine is a natural stimulant and anandamide is an endorphin (think “runner’s high” or a feeling of bliss). Together, these nutrients stimulate the body internally to get your engines revving for more metabolic burn. You can consume raw cacao in bars, in powder form or as nibs. Add it to smoothies, trail mixes, salads, or just grab a handful – about 1-2 tablespoons daily.

Oolong Tea
It’s not black tea or green tea, but the combo of the two that gives this tea its metabolic benefits. You get the power of the caffeine and antioxidants, which have been shown to increase post-drinking caloric burn by about 5% for an hour. If you consume 2000 calories daily, that could be about 100 calories of extra burn. Equally exciting is that oolong actually inhibits the absorption of some fat consumed at meals (it’s not a “fat blocker” though so you don’t have to worry about healthy nutrients like fat-soluble vitamins not making it into your system). Less fat absorbed and less triglycerides made means a healthier waistline and healthier cholesterol levels.

GTF Chromium
Most of the supplements that promise a metabolic boost can be quite expensive and not effective. GTF chromium can be an effective tool for enabling optimal metabolism. GTF chromium works to make sure your system is running as efficiently as possible. It enables your cells to receive sugar from the blood (with the help of insulin) at a regular pace so that they stay well fueled to function optimally, also preventing elevated blood sugar levels. You can take 200 mcg of GTF chromium daily, ideally with food. Look for quality brands that don’t add other binders and are not genetically modified.

Raspberry Ketone
Raspberry ketone is the primary aroma compound of red raspberries, and is a safe and healthy supplement with no side effects. This compound regulates adiponectin, a hormone that causes your body too boost metabolism. In turn, the fat within your cells gets broken up more effectively, helping your body burn fat faster and more efficiently. In order to get enough ketone to have an effect on the way your body burns its excess fat, you would need to consume 90 pounds of raspberries! But, just 100mg of the supplement per day is enough to get your body burning fat the way you want it to.

White Bean Extract
A recent review of scientific data suggests that the alpha-amylase inhibitor from white beans (Phaseolus vulgaris) may help improve blood sugar control and weight management. According to the review, white bean abstract may lead to weight loss when taken in doses of 500-3,000 milligrams daily. white bean abstract was also associated with reduced rates of carbohydrate absorption, thereby reducing the glycemic index of foods.

The glycemic index is a numerical value (0-100) that ranks carbohydrates based on how quickly the body converts them into glucose. A high value indicates that the food causes a rapid rise in blood sugar levels. Examples of foods with high glycemic indexes include white bread, potatoes and pretzels.

Adding one or all of these nutrients into your diet can help improve your body’s metabolic burn. But keep in mind that good sleep, regular efforts at stress management (relaxation and breathing), routine activity and quality eating create the foundation for a healthy metabolism.

02/01/2013

"Move More – The Importance of Increasing Physical Activity" (Febuary 2013)

As we move further into 2013, hopefully you are following through with your New Year’s Resolution Health and Fitness goals. If you need an extra motivator or scare to help you keep your commitment, the following information will do just that. Being overweight and lacking the proper level of physical activity puts you at the risk of developing Diabetes, Hypertension and Cancers, the top three life-threatening medical conditions. This information along with some tips on adding more activity to your daily life will hopefully boost your efforts for a healthier lifestyle.

Dangers of Diabetes, Hypertension, and Cancer:

Diabetes is a chronic disease that can cause many serious complications and eventual failure of each body system. Manifestation of diabetes include numbness and tingling in your feet or hands (neuropathy), kidney failure (nephropathy), loss of blood circulation that lead to amputation, heart attack, stroke, vision problems (retinopathy, which can lead to blindness ) and even death.

Hypertension (High Blood Pressure) isn't called the “silent killer” for nothing. High Blood Pressure is a significant risk factor for developing “Coronary Artery Disease (CAD)”, the leading cause of death in the United States, and it is considered the most significant risk for fatal strokes, heart failure, and kidney failure.

Cancer is a condition where the body literally turns on itself. Normal cells multiply when the body needs them, and die when the body doesn't need them. Cancer appears to occur when the growth of cells in the body is out of control and cells divide too quickly. It can also occur when cells forget how to die. If not diagnosed and treated early most types cancers result in death.
These serious and life threatening conditions are the result of many risk factors that include environmental factors (pollutants and toxins), genetic factors (family history), age factor (risk of diseases increases exponentially as we get older) and Physical Inactivity (moving less). You can't completely control some factors, such as environmental, genetics and age. However, you can change other factors, such as your lifestyle habits. “Physical inactivity”, lacking moderate to regular physical activity or exercise, is the factor you can control which will significantly decrease your risk of developing a serious and life-threatening medical conditions.
According to the World Health Organization, physical inactivity (moving less) is estimated to be the main cause for approximately 25% of breast and colon cancers, 27% of diabetes and approximately 30% of heart disease. Although, other factors (e.g., heredity, toxic exposure via chemicals and environmental pollutants) also play a large role; physical activity, accompanied by a healthy nutrition plan, allows you to lessen negative risk factors.

Let's face it, increased physical activity (moving more) can help reduce your risk of developing serious life-threatening medical conditions. Remember, physical activity leads to more energy being burned than energy consumed (Energy In vs. Energy Out) by your body at the end of the day. This is a natural way to raise your body’s metabolism thus aiding in reaching your fitness goals, as well as decreasing your risk of developing serious and life-threatening DIS-EASE. SO LET'S GET MOVING!

Here are some simple ways to "START" increase your physical activity are:
•Start a walking / hiking program
•Use a “Pedometer” to monitor your steps (minimum goal: 10,000 step/day)
•Do cardio and core training while watching the news or your favorite TV program (Type into YouTube for great tips)
•Park safely but farther from the shopping center entrance
•Seek a workout/activity partner and challenge each other to move more and eat better
•Do more yard work and household chores
•Work towards participating in community Walkathon, Marathons, or Bike-athlons

As you endeavor to reach your 2013 Health and Fitness goals, realize you are not only taking major steps to prevent or control being overweight and obesity, you are also making key lifestyle changes to prevent serious and life-threatening medical conditions. The aforementioned risk factors and statistics show you cannot afford to do less. Accept the challenge of doing whatever is required to “have life more abundantly”. When you use creative ways or methods to move more on a daily bases you ward off developing Diabetes, Hypertension, Cancer and any other conditions that are waiting to attack the body. Moving more accompanied with a sound nutritional plan (“Energy in vs. Energy Out”) increases your body’s metabolism thus turning it into a fat burning machine.

02/01/2013

"Not Just Another New Year's Resolution" (January 2013)

Each January millions of people traditionally make the “well intended’ vows/resolutions to loss those extra pounds and improve their health and fitness only to fail year after year. Each year the determination get greater and greater which prompts different strategies e.g. buying the latest home fitness equipment, video workout programs, fade diet plans and miracle diet pills and the symbolic gym membership. Studies show that within 6-8 weeks that plan is abandoned. Studies also indicate that the two major cases of unhealthy weight gain is yo-yo dieting (off and on diets) and stress. This leads to hormonal imbalance, thus unhealthy fat is incrementally stored in the body. To reverse the vicious cycle the approach must change.

In the U.S. a shocking 70% of Americans are overweight as defined by weighing 20 plus pounds over their weight-height proportional weight. Of that number 50% are considered clinically obese as defined by a person 50 plus pounds overweight. ...The Center of Disease Control and Prevention Statistics show that unhealthy body fat contributes to an increased risk of heart disease, diabetes and cancers.

Just as we seriously manage other aspects of our lives (Family, Careers, Social Interactions and Emotional Well-being) with passion and commitment, we must vow to include “Health and Fitness (H&F) as an integral part of our lifestyle. An H&F mindset must be given a daily focus not annual. Through an H&F Lifestyle approach, via educating ourselves, adapting healthier nutrition choices and inputting more physical exercise/movement into our day, we are on our way to a healthier body that is improving rather than declining. As a new approach, rather than making a new year’s resolution this year, let’s be resolved to a concept of “Health and Fitness Lifestyle Management”. This lifestyle change consists of four commitment areas; Professional Guidance (H&F Knowledge), Moving More (Exercises/Training), Healthier Food Choices (Nutrition), and Added Essential Nutrition (Supplementation).

The following is a description of theses “Commitment Areas” and the behavior modification required:

1.) A commitment to “Professional Guidance (H&F Knowledge)”: H&F education through the aid of an H&F Professionals is essential to helping you develop and achieve a fitness goal/plan to be met and kept for life.

Benefits of Working With a Heath and Fitness Professional:
• Motivation
• Accountability
• Consistency
• Individualized Exercise/Nutrition Strategies
• Measurement And Tracking Of Progress
• Increased Metabolism
• Improved Flexibility
• Burn More Body Fat
• Increased Strength and Energy
• Tighter / More Toned Muscles
• Fitness Knowledge

2.) A commitment to “Moving More (Exercise/Training)”: The majority of the exercise/training activity chosen should reflect your interest. For example, if your interest in swimming, hiking, running or simply walking, that’s where you should start. Next, the focus should be a (min. 3X/week) balance of core, cardio and resistance training.

3.) A commitment to “Healthier Food Choices (Nutrition)”: Make better nutritional choices by adapting more whole-foods, fruits and vegetables and less processed and fast foods into a daily nutritional plan. A carbohydrate study by doctors of New York University Clinical Research Center indicates the biological fact that when carbohydrates are over-consumed, an improper level of insulin is released in the blood suppressing the release of serotonin (the satisfaction hormone) to the brain, thus creating an urge to over eat. Conversely, a lowered level of insulin prompts the body to release fat out of storage and burns it as energy. The idea of substituting better foods, eating smaller portions and avoiding depraving diets promotes better health.

4.) A Commitment to “Added Essential Nutrition (Supplementation)”: The key to starting the weight-loss process is first detoxification and PH balance via fasting, more water consumption and proper levels of essential fatty acids, vitamins and minerals.

In Conclusion, Fitness Lifestyle Management is a scientific and practical approach towards sound nutritional, fitness and lifestyle changes. A nutritional lifestyle is a work in progress and ex*****on of the lifestyle is living it every day.

Rory Lance Mosley, is a Master Certified Fitness Trainer,Wellness and Health Coach, Motivational Speaker and freelance writer in Las Vegas, NV.

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12/06/2012

Getting To The “Heart’ Of The Holiday (December 2012) (Recognizing the 4 Signs of a Heart Attacks)

In the midst of the joy of the holiday season we must continue to be good stewards of our health. The not so “Holly Jolly” fact is that the holidays bring an increase in “Heart Attacks and Strokes”. In a national study published in “Circulation Research Journal”, researchers at the University of California, San Diego, and Tufts University School of Medicine examined 53 million U.S. death certificates over the last 30 years and discovered an overall increase of 5% more heart-related deaths during the holiday season. According to the Circulation study, “The number of cardiac deaths is higher on Dec. 25 than on any other day of the year, second highest on Dec. 26, and third highest on Jan. 1.
According to the American Heart Association (www.heart.org), at this time of year Heart Attacks and Strokes occur much more frequently due to following factors: (1) Cold weather; Cold weather causes blood vessels to constrict, which raises blood pressure. (2) Stress; The stress of added activities, a dutiful schedule, financial pressures and holiday depression (3) Travel; Extra coordination, physical strain and lack of proper sleep (4) Poor Diet; Over-eating & over-consumption of alcoholic beverages causes the body systems to work harder amplifying existing problems.
“Heart Attack” (acute myocardial infarction) and “Strokes” (also called Brain Attacks) most often occur as a result of “Coronary Heart Diseases” (CHD) that stems from atherosclerosis, a condition in which fatty plaques narrow the arteries to the heart. Eventually, an area of plaque can rupture (break open) inside of an artery. This causes a blood clot to form on the plaque's surface. If the clot becomes large enough, it can mostly or completely block the oxygen-rich blood flow through a coronary artery. As the heart muscle starves, it begins to die, causing heart attack symptoms. The basic difference in a heart attack and stroke is the plaque builds up in the arteries that lead to the brain in a stroke, causing stroke symptoms.
Symptoms - Listen To Your Body
The American Heart Association (AHA) and National Institute of Neurological Disorders and Stroke (NINDS) identify the following signs and symptoms of a heart attack and a stroke.
The 4 + 1 major warning signs of a “Heart Attack”
1. Uncomfortable pressure, fullness, squeezing “pain” in the center of the chest that lasts for more than a few minutes; pain spreading to the shoulders, neck or arms.
2. Chest discomfort with lightheadedness, fainting, sweating, or nausea.
3. Low respiration/ shortness of breath
4. Digestive discomfort
*** Note: In the case of a silent heart attack chest pains will not occurs.
The 5 major warning signs of a “Stroke”
1. Sudden numbness or weakness of face, arm, or leg, especially on one side of the body.
2. Sudden confusion or trouble speaking or understanding speech.
3. Sudden trouble seeing in one or both eyes.
4. Sudden trouble walking, dizziness, or loss of balance or coordination
5. Sudden severe headache with no known cause.
Demographically, the risk for CHD increases exponentially after age 40 and African Americans and Hispanics are the highest risk group. Although more than a half million men (555,000) and more than a third million women (365,000) suffer heart attacks and strokes in the U.S each year (close to 3% of the population), 18% of men and 35% of women cases result in “DEATH”. In fact, CHD is the leading killer among women in the U.S (surpassing breast cancer).
On the brighter side, fewer people have died over the past decade from CHD, largely due to more effective treatments and emphasis on living healthier lifestyles. CHD is highly preventable and controllable through an ongoing healthy nutritional, supplementation and exercise lifestyle.
Preventing Holiday Heart Attacks
While researchers are still trying to pinpoint the exact reasons for the “Christmas coronary”, these common-sense measures are highly recommended during this special time of year:
Pile on the layers. Try to avoid exposure and dress warmly when working in very cold temperatures.
Take a load off. Steer clear of heart stressors, including too much physical exertion (especially snow shoveling), anger, and emotional stress.
Make good choices. Avoid excess salt, sugar and alcohol. Too much drinking -- for example, binge drinking -- can lead to a trial fibrillation: an abnormal heart rhythm in which disorganized electrical signals cause the heart’s two upper chambers to contract irregularly. A trial fibrillation increases the risk of stroke, heart attack, and heart failure.
Get a shot. Consider getting a flu vaccination. Infection and fever put extra stress on the heart.
Breathe. If you’re visiting another home during the holidays, sit as far away as you can from a burning fireplace. Ultra-fine particles (free radicals) in the air can be bad for the heart.
Get help. If you feel chest pain or other symptoms, call 9-1-1 for emergency help. The stakes are high. Don’t postpone treatment because you don’t want to spoil the holiday merrymaking.
Most Importantly. Continue (or start) your Health and Fitness Lifestyle Program of “Moving More”, a sensible “ Nutritional Plan” and “Supplement Plan” with the integration of planned holiday meals and goodies as a reward for your hard work and effort all year.

"Let's Get Proactive About Our Health" ... If you were informed by this article please"Like" us and pass on this information... It could save someone's life.

Cheers,
Rory Lance Mosley
Health Fitness Lifestyle Management - Las Vegas, NV

07/02/2012

Weighted Ball Training

FACT!!!.........If you adapt a lifestyle of moving more and resistance training you will achieve balance and accomplish your fitness goals faster & without feeling deprived.
FACT!!! ........EVERY POUND of "LEAN MUSCLE" gained helps accelerate the body's fat burning process allowing you to reach you fitness goals faster.
FACT!!!........With proper knowledge of "training, nutrition and supplementation" you can achieve your fitness goals by working smarter not hard
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Weighted Ball Fitness is a "Boot Camp Style" resistance and aerobic training that really revives up the metabolism....
... Limited-time FREE group sessions offer... held 3 days per week, early mornings @ a (Green Valley Area Park) location.
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* Training Method: Our Unique "Weighted Ball Training" (along with traditional methods) Will Tone & Firm Your Total Body. The anaerobic (resistance) and aerobic (Repetitious) effect of the "Weighed Ball" training technique allows maximum results. The Bootcamp-like style training increases the intensity of your workouts regardless of your fitness level and physical limitations.

04/30/2012

Fat Busters for the 5 Fat Storage Problem Areas

Top fat-burning formulas to help 5 different body types slim down. As a bonus, indulge in 3 guilt-free, fat-burning desserts.
Do you want to lose your bulging belly? Banish a big butt? Wave goodbye to arms that jiggle? Say so long to fat thighs? Get rid of fat all over?
For years, many have thought that one type of diet could help everyone maintain a healthy body weight. But that thinking has changed based on the latest research indicating how different body types require special diets to lose weight in targeted areas, such as the arms, belly, thighs or rear end.

1. Fat-burning Formula for Your Belly
More than half of all American women struggle with extra belly fat. One reason why it’s tough to burn fat around your middle is because of stress. Fight-or-flight hormones send the body a message telling it to hold onto excess padding. To burn excess belly fat in just 7 days, try:
• 1000mg GLA (gamma-linolenic acid) before every meal
• 1 cup of beans at every meal
For 1 week, take 1000mg of the supplement GLA (gamma-linolenic acid), an omega-6 fatty acid that sends calming chemicals to the body’s fat cells, signaling them to give up some of their fat stores.
Also add 1 cup of beans to every meal. Beans are loaded with soluble fiber, which promotes good bacteria in the gut, thus lowering inflammation linked to belly fat. Try adding beans to your diet, three times a day for 7 days. Here are some suggestions:
• Breakfast: Eat 1 cup of chickpeas or try Chickpea Muffins
• Lunch: Mix 1 cup of black beans into a healthy frozen meal
• Dinner: Add 1 cup of navy or other beans as a side dish

2. Fat-burning Formula for Your Butt
Due to genetics, some people are more prone to store fat in their rear end, which from an evolutionary standpoint served to provide insulation and protection. If you have this body type, your butt is the first place you gain weight and the last place you lose it. To burn fat fast, try:
• Chitosan and whey protein smoothie, twice a day
Made from the exoskeleton (the outer shell) of certain shellfish, chitosan, referred to by some manufacturers as “the fat magnet,” serves as a dietary fiber that can actually inhibit fats from getting absorbed into the intestinal wall so they don’t get into your body and settle in your buttocks.
Whey protein is a fat-free source of amino acids, which stimulate growth hormones to help your body burn fat and build lean muscle mass, particularly targeting the large muscles in your behind to help make it appear smaller.
To burn butt fat, drink a Chitosan and Whey Protein Smoothie at both breakfast and lunch for 7 days.

3. Fat-burning Formula for Your Arms/Back/Chest
Flabby upper arms, also referred to as “bat wings” can be a trouble spot for many women. Fat deposits stored here tend to be concentrated in this area because your body wants to keep them as energy reserves. To lose stubborn fat in your upper arm area, consume the following every day for 1 week:
• 6 cups of parsley tea daily
• 3 sweet potatoes, 1 at every meal
Parsley contains powerful antioxidants, has diuretic effects, and may help balance hormones that otherwise allow you to store fat in certain body areas such as your arms.
Drinking parsley in tea form promotes satiety so you feel full. Parsley tea is available at natural food stores and online.
In addition, make sweet potatoes your only carb at every single meal – breakfast, lunch and dinner – for 1 week. Sweet potatoes are low-glycemic foods, as opposed to foods with a high glycemic index that spike hormone levels linked to arm fat. Enjoy sweet potatoes each day in different ways such as in pancakes for breakfast, baked “fake fries” for lunch, or baked for dinner.

4. Fat-burning Formula for Thighs
Research shows that thigh fat is less metabolically active than fat on other parts of the body. To burn fat in this stubborn area, your body needs a metabolic boost. Try increasing your metabolism to burn fat stores in your thighs with:
• 1000mg calcium pyruvate before each meal
• Swap all meat for meat substitutes
Pyruvic acid is found naturally in the body, helps convert sugar and starches into energy, and has been shown to boost metabolism. However, to actually help burn thigh fat, you need more pyruvic acid than the body can provide. A calcium pyruvate supplement combines pyruvic acid and calcium to aid weight loss by working to minimize fat storage in areas like your thighs. Take 1000mg of calcium pyruvate before each meal for 1 week.
Animal fat has a high-saturated fat content that can get stored in your thighs. Don’t eat meat for 1 week. Instead, choose protein from plant sources: veggie burgers, soy hot dogs and tofu bacon.

5. Fat-burning Formula for All-Over Body Fat
Exciting new research demonstrates that you can melt fat all over your body with green coffee bean extract. To benefit from what’s being hailed as the safe new weight-loss pill take:
• 800mg green coffee bean extract, twice daily
“Green coffee” refers to coffee in its rawest, purest form. The unroasted seeds, or beans, of coffea fruits may slow glucose absorption and stop fat from accumulating all over your body. In a new study, participants who took the supplement did not exercise nor did they change their diet, yet they lost over 10% of their body weight on average.
To benefit from green coffee bean extract, take 800mg twice a day, about 30 minutes before breakfast and dinner with a large glass of water. Be sure to purchase “pure” green coffee bean extract, free of binders, cellulose or other additives. Available online.

3 Fat-burning Desserts

Here are three simple and delicious desserts that can also help you burn fat even when you're treating yourself.

1. Easy Berry Cheesecake
Dairy products, including cottage cheese, have been associated with diet-induced weight loss. Plus, fiber in berries can help prevent bloating and keep your digestive system moving to also help keep you trim.
Ingredients
½ cup low-fat cottage cheese
½ cup fresh or frozen mixed berries
1 packet stevia
Mix together, chill and serve.

2. So Delicious® Coconut Milk Fudge Bars
Only 80 calories each, these bars will satisfy your most intense chocolate craving. Plus the coconut milk contains a special kind of fat, which is metabolized differently and is less likely to be stored in fat cells, which can aid weight loss.

3. Peanut Butter Oat Balls
These delicious treats are packed with fiber from the oats to help keep you full, and protein in the peanut butter helps build muscle mass and burn fat.
Ingredients
2 tbsp peanut butter
2 tbsp chopped oats
Mix together 2 tablespoons of peanut butter and 2 tablespoons of chopped oats. Roll them into balls and store in the refrigerator.