Om Shanti Wellness

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Henderson, MN
Om Shanti Wellness

I help women struggling with digestive issues, sleep & low energy feel amazing again through Ayurvedic lifestyle coaching for their individual body type.

I am committed to making you feel the best you can! I am now a board certified Ayurvedic Health Counselor. To book an appointment, see the link below. This entails diet and lifestyle consultations to bring you into full balance to your true nature. I also offer weekly Kundalini Yoga classes and Reiki energy healing, as well as essnetial oils and hand hand-crafted herbal and aromatherapy products, such as lip balm, healing salves, herbal teas and more. Please contact me directly if you have questions or inquiries or would like to book a healing session.

01/31/2026

Even if it doesn’t feel like it sometimes… just a little reminder 🫶🏻

01/30/2026

On my 8th trip to India, something happened that changed my life forever. Maybe you've read about this story before.

One day after my birthday, at the beginning of a trip that was emotional, stressful, joyful, and sacred all at once—we adopted our daughter, Jayashri and became a family of 4. 🇮🇳💛

That journey was not easy. It stretched us in every way. But it rooted our family to a country that had already been teaching me so much about devotion, patience, resilience, and love.

India is not just a place I visit.
It’s a place that has shaped and reshaped my heart.

Now, as I prepare to return—this will be my 10th trip to India—I’m filled with deep gratitude. Each visit reveals something new, and each return feels like coming home in a way that’s hard to explain unless you’ve been there.

This fall, I’ll be leading a trip to India, and it feels especially meaningful to share a country that has given me so much—with those who feel the pull to experience it for themselves.

If India has been quietly calling you…
If you’re curious, open, or feeling that nudge—
I would be honored to guide you there.

✨ Trip details are available:
👉 https://www.omshantiwellnessmn.com/travel-to-india

Some places don’t just change your perspective.
They change your life.

01/29/2026

✨ Birthday Reflections & a Little Inner Child Magic ✨

As I celebrate another trip around the sun today, I’ve been thinking a lot about the inner child — that part of us that knows how to laugh freely, move without overthinking, and find joy in the simplest moments.

Somewhere along the way, many of us learned to be responsible, productive, and serious (all important)… but we may have left behind the spontaneity, curiosity, and sparkle that once came so naturally.

Today, my wish — for myself and for you — is to come back to that place.
To do something just because it feels good.
To move your body with joy.
To laugh a little louder.
To rest without guilt.
To let wonder lead the way again.

Your inner child doesn’t need fixing.
She just wants to be invited back in. 💫

Here’s to another year of growth, softness, play, and choosing joy — even in the small moments.

✨ What’s one thing your inner child would love to do today?

01/28/2026

🌿 Gentle Reminder: Yoga This Thursday 🌿

If your body is craving gentle movement and your nervous system is asking for a pause, I’d love to see you on the mat.

Join me for a grounding yoga class designed to help you slow down, breathe deeply, and reconnect — no experience needed.

🧘‍♀️ Thursday, January 29th
⏰ 10:00–11:00 AM
📍 Loft Room at LeSueur Community Center
💲 $15 per person (cash, venmo, check or card)
🧘 Mats provided | All levels welcome

Come as you are — tight, tired, stressed, or simply curious. This is your space to reset and care for yourself. ✨

01/27/2026

I'm going to be honest. I am not always great at practicing what I preach. Meditate, breathe etc - I often forget to do it myself. It can take a lot of intention and effort to solidify new habits or jump back into old ones. And if we are resisting? Probably need it more! I'm not sure why meditation has been difficult to establish. I always feel good afterwards and when there is any adversity, it is aways the answer. It has gotten me through many hard times in my life. On the other hand, don't be too hard on yourself! Just notice with curiosity, not judgement, then create goals for yourself and move on. Don't dwell on any perceived failures which will make it worse. The theme that came from last week's yoga class is compassion - which starts with ourselves.

This week I invite you to lean into this idea - what would serve you well right now? Maybe it's focusing on sleep, connection with others, or less screen time. I'll go first. My goal this week is to:

- Meditate for 10 minutes a day, preferably in the morning

- Practice some kind of pranayam at least 5 minutes per day.

Will you help hold me accountable?

01/27/2026

⏰ Final Week Alert!

The sale on my 3 wellness courses ends January 31 — and this is the last chance to enroll at the discounted rate (HALF OFF!)

If you’re ready to:
✔️ Learn how Ayurveda supports women’s health
✔️ Create balance without extremes
✔️ Feel more grounded, informed, and empowered in your body

Now is the time.

✨ One week left
✨ Lifetime access
✨ Sale ends Jan 31

Don’t wait for “someday.”
Enroll now — https://www.omshantiwellnessmn.com/courses

01/22/2026

As we continue exploring stress, resilience, and ways to calm the nervous system this week, I want to introduce you to one of my favorite breathing practices: Bhramari Pranayama, often called Humming Bee Breath. This simple yet powerful technique has been used for centuries in yoga to quiet the mind, soothe emotional overwhelm, and bring the body back into balance. In a world that constantly pulls our attention outward, Bhramari invites us to turn inward and create calm from within.

Bhramari works directly on the nervous system by stimulating the vagus nerve, helping shift the body out of fight-or-flight and into rest-and-digest. The gentle humming sound creates subtle vibrations in the head, throat, and chest, which can ease anxiety, reduce mental chatter, lower stress hormones, and promote a sense of grounded presence. Many people find it especially helpful for stress, irritability, insomnia, headaches, and feeling emotionally overstimulated.

Read more and watch the video here: https://www.shvasa.com/yoga-blog/how-to-practice-brahmari-pranayama

01/21/2026

Shout out to this sweet girl who made me a mother 12 years ago today! She was born in the very room she and I are sitting in shown in the middle photo - at home in -16 weather at 3:30 PM! She has taught me so much and made me a better person. She continues to grow as a beautiful, smart, funny & empathetic young woman and I couldn't be more proud to be her mother! Happy birthday dear Veda!

01/20/2026

Stress is something we all live with, often brushing it off with a quick “I’m good” or “just busy,” even when we’re feeling overwhelmed. In this month’s newsletter, I’m sharing a more honest look at stress: what it really is, how it affects our bodies and minds, and why chronic stress quietly undermines our health and happiness. From personal reflections on balancing work, family, and self-care to practical, compassionate tools for building resilience, this is an invitation to slow down, listen inward, and remember that wellbeing is not something we have to earn. It’s our natural state, and with small, intentional practices, it’s something we can gently return to.
See my blog to read more about stress and what you can do about it: https://www.omshantiwellnessmn.com/blog/stress-resilience

01/20/2026

✨ Yoga Class Reminder ✨

Join me for a grounding and accessible yoga class designed to help you slow down, breathe deeply, and reset your nervous system. This class is welcoming to all bodies and all levels.

🧘‍♀️ No experience necessary
🧘 Mats provided or bring your own
📍 Loft Room at the LeSueur Community Center
🗓 Thursday, January 22
⏰ 10:00–11:00 AM
💲 $15 per person

Whether you’re new to yoga or returning to your practice, come as you are. I’d love to see you on the mat! 🙏

01/15/2026

It has been a heavy week in Minnesota and many of our hearts are heavy and our minds don't know what to think or where to go from here. I don't have much for magic words to heal everything but I do know in times like this what helps me is doubling down on my practices such as meditation, being in nature, doing things that fill my cup and staying off social media. So this week's newsletter is short and sweet. Do what you need to take care of yourself, your family & your community and stay safe. Please check out this meditation that is a favorite of mine: Meditation for a calm heart. Maybe it will help you also: https://kundalini.yoga/kriyas/meditation-for-a-calm-hear

01/14/2026

January invites us to slow down, stabilize, and nourish.
Join our weekly yoga practice January 15 | 10:00–11:00 AM at the Le Sueur Community Center (Loft Room).

This all-levels class is designed to calm the nervous system, support winter balance, and build steady strength—accessible for all bodies and experience levels.

✨ Bring a friend
✨ Drop-ins welcome
💲 $15 per class (Venmo, cash, or check accepted)

Bundle up, come inside, and move with intention. ❄️🧘‍♀️

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Henderson, MN
56044

Website

https://www.omshantiwellnessmn.com/

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