Om Shanti Wellness

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Henderson, MN
Om Shanti Wellness

I help women struggling with digestive issues, sleep & low energy feel amazing again through Ayurvedic lifestyle coaching for their individual body type.

I am committed to making you feel the best you can! I am now a board certified Ayurvedic Health Counselor. To book an appointment, see the link below. This entails diet and lifestyle consultations to bring you into full balance to your true nature. I also offer weekly Kundalini Yoga classes and Reiki energy healing, as well as essnetial oils and hand hand-crafted herbal and aromatherapy products, such as lip balm, healing salves, herbal teas and more. Please contact me directly if you have questions or inquiries or would like to book a healing session.

12/25/2025

✨ Wishing you a Merry Christmas in whatever way feels meaningful to you. 🤎
May today hold moments of warmth, comfort, connection, and ease — whether that looks like gathering with loved ones, enjoying quiet time, or simply slowing down.

This season invites us to soften, to rest, and to be gentle with ourselves and each other.
May your day be filled with simple joys, deep breaths, and a little extra kindness.

Sending love and gratitude to this beautiful community today. ✨

12/24/2025

🎄 Christmas Eve – Yoga Schedule Reminder

Just a gentle holiday reminder for our yoga community 💛
There will be no yoga class on December 25 as we pause to rest, reflect, and spend time with loved ones.

Thank you for showing up on your mats all year — your presence, energy, and commitment to your own well-being truly mean so much to me.
We’ll be back soon, refreshed and ready to move together again.

Wishing you a cozy, peaceful Christmas Eve filled with warmth and ease. ✨

12/21/2025

✨ Winter Solstice Blessings ✨
Today we honor the longest night of the year — a sacred pause, a deep breath, a moment where the world feels still enough to listen.

The solstice is a reminder that even in our darkest seasons, the light always returns.
Not all at once, but slowly… softly… a little more each day.

This is a beautiful time to:
🕯 Light a candle and set an intention
🌙 Reflect on what you’re ready to release
🤎 Invite in warmth, steadiness, and rest
🌱 Dream into the year ahead — quietly, gently

Winter teaches us that rest is not laziness; it’s preparation.
It’s the quiet soil where future ideas, healing, and hope begin to root.

As we turn toward the growing light, may you feel supported, guided, and renewed.
Here’s to a year filled with clarity, warmth, and the soft promise of new beginnings. ❄️✨
This photo was taken in India, not on the solstice, but I love the representation of light in this moment and reaching up in a gesture of hope.

12/20/2025

Product Highlight: Perfume Roll-Ons

I’ve been loving these two perfume roll-ons lately — simple, natural, and made with ingredients that feel grounding and beautiful on the skin. If you love seasonal scents or want a little mood-boosting ritual throughout the day, these blends are such a treat. ✨

🌲 Sweater Weather – $15

This one is for all the cozy-season lovers.
Warm, earthy, and a little spicy — it feels like wrapping yourself in your favorite soft sweater.
Ingredients: Jojoba oil, real dried spices, & essential oils of patchouli, tea tree, cinnamon, and orange.
Perfect for grounding, comforting, and bringing a little warmth into chilly winter days.

🧜‍♀️ Mermaid Blend – $15

Light, feminine, and slightly floral — this blend has a dreamy, uplifting energy.
Ingredients: Jojoba oil, rose petals, & essential oils of bay laurel, ylang-ylang, and clary sage.
It’s one of those scents that makes you pause, close your eyes, and breathe a little deeper.

Both are small-batch, thoughtfully crafted, and easy to tuck into your bag for on-the-go aromatherapy.

If one of these is calling your name, best to email me at omshantiwellness@yahoo.com — I can set one aside for you. 💛

12/18/2025

✨ Every time I return from India, I come home changed — grounded, inspired, and deeply nourished.
That’s why I’m so excited to bring another small group with me and sorry (not sorry) but I can't stop talking about it!

This trip is a blend of:
• Daily yoga and meditation while at an authentic yoga ashram
• Visits to temples, artisans, markets
• Incredible food
• Rest, exploration, and connection
• Travel that opens the heart & mind

If you’ve ever felt a pull toward India — the culture, the spirituality, the colors, the depth — this is your invitation. You don’t need to be an expert in yoga or even travel. You just need curiosity, an open heart, and a desire for something meaningful. Leave the fear behind.

If 2025-2026 has you craving a reset or a deeper sense of self, this journey might be exactly what you need.
✨ Spots are limited — message me if you want more details or go to https://www.omshantiwellnessmn.com/travel-to-india .
# Photo of the Ganges River in Rishikesh - the most magical place

12/17/2025

✨ A little mid-week reminder…
Yoga is happening this Thursday, and I’d really love to see you there.
This weekly class has become such a grounding point — a place to breathe deeper, soften the edges of the week, and reconnect with yourself in a way that feels nourishing, not demanding.

We’ll move gently, stretch what’s tight, soothe the nervous system, and end with a delicious rest. If you’ve been feeling scattered, tired, or just need a moment of quiet… this hour can make a world of difference.

🧘‍♀️ Thursday — 10-11am
📍 LeSueur Community Center - Loft Room
Investment: $15 (cash, check, venmo)

Bring your mat (if you have one! Otherwise we have some!), water, and your beautiful self.

12/16/2025

Brrrrrr this weekend was extra cold!!!! As the days grow shorter and the air gets colder, I find myself leaning into small Ayurvedic rituals that help me stay grounded through both winter and the holidays.

🔥 Warm, cooked meals (no ice water or cold foods!)
🛁 Abhyanga (self-oil massage) before showering or an evening warm bath
☕ Spiced teas to keep digestion happy
🕯️ Soft lighting, slower evenings
🛏️ Extra rest without guilt

Vata season can feel a bit unsteady — lots of movement, busy minds, holiday to-dos — so anything that brings warmth, coziness, and steadiness is medicine.
If you’ve been feeling scattered or stretched thin, try adding even one of these practices this week. Your body and mind will feel the shift. 💛

12/13/2025

I’ve got five jars of fresh Healing balm- great for soothing skin, sores, and muscles: a wonderful all purpose salve! It contains sesame oil, coconut oil, beeswax, plantain leaves, calendula flowers, lavender buds, arnica flowers (harvested from the mountains in Wyoming by my mom!) and essential oils of copaiba and lavender! $10 for a 1 oz jar. Message me if you want one- I have 5!

12/11/2025

Yoga this Thursday!!!
This Gentle Hatha Yoga Series – Joints & Glands style of yoga is designed to support mobility, circulation, and overall vitality through gentle Hatha yoga. Each class will focus on practices that nourish the joints and stimulate the glands, helping you move with more ease and balance.

🧘‍♀️ When: Thursdays in Dec-Feb (NO class on Dec 25, Jan 1 or Feb 5)
🧘‍♀️ Time: 10:00–11:00 am
🧘‍♀️ Where: Le Sueur Community Center-Loft room
🧘‍♀️ Cost: $15 per class (drop-in style – join any week!)

Payment via the code or button above, or cash/venmo/check the day of.

No need to pre-register. Mats are available

This series is open to all levels—no prior yoga experience needed. Come as you are, and give yourself the gift of movement, breath, and gentle self-care.

(Zoom option likely available, message me if you'd like to join this way!!!)

12/10/2025

✨ Huge New Years Sale — Now Through January 31st! ✨
If you’ve been waiting for the perfect moment to deepen your healing, reconnect with yourself, or finally say YES to your wellness journey… this is it.

I’m offering major savings on all three of my signature courses:

🌿 Stress, Resilience & Wellness
Was $47 → Now $25
A simple, powerful reset for your nervous system + everyday wellness.

🌸 Embodied Balance: Women’s Health through Ayurveda
Was $497 → Now $294
Your roadmap to navigating hormones, peri/menopause, and long-term vitality through ancient wisdom.

🔥 Awaken with Ayurveda: A Holistic Blueprint for Lasting Wellbeing
Was $1987 → Now $987
My signature, immersive program—your complete Ayurvedic foundation for lifelong transformation.

✨ All courses on sale now through January 31st.
If your intention for 2026 is clarity, balance, and true wellbeing, I’d love to support your journey. https://www.omshantiwellnessmn.com/courses

12/05/2025

🌏✨ What if a trip to India could be the reset you’ve been craving? ✨🌏

If you’ve been feeling stuck… searching for deeper meaning… wanting something to shift… or simply needing time away that feeds your soul — this journey is for you.

The Yoga & Cultural Tour of India (October 2026) isn’t just travel.
It’s:
✨ A chance to reconnect with yourself
✨ Space to breathe, reflect, and slow down
✨ Gentle yoga + meditation to nourish your nervous system
✨ Exposure to ancient wisdom that supports modern life
✨ Community with like-hearted people
✨ Beauty, inspiration, and perspective you’ll carry home forever

Yes, we’ll see the Taj Mahal and stunning temples.
Yes, we’ll experience the culture, food, color, and spirit of India.
But the real magic?
How you feel when you return — clearer, lighter, more grounded, and more connected to who you truly are.

If this is something your heart has been quietly nudging you toward…
you’re invited. 💫

👉 Learn more here along with a replay of the info session:
www.omshantiwellnessmn.com/travel-to-india

Sometimes the trip you take becomes the transformation you needed. 🌿

Photo I took in 2024 of a woman selling offerings to give to the Ganges River shown in the background

12/03/2025

Yippeeeeeeee!!! Yoga resumes on Thursday!!!
This Gentle Hatha Yoga Series – Joints & Glands style of yoga is designed to support mobility, circulation, and overall vitality through gentle Hatha yoga. Each class will focus on practices that nourish the joints and stimulate the glands, helping you move with more ease and balance.

🧘‍♀️ When: Thursdays in Dec-Feb (NO class on Dec 25, Jan 1 or Feb 5)
🧘‍♀️ Time: 10:00–11:00 am
🧘‍♀️ Where: Le Sueur Community Center-Loft room
🧘‍♀️ Cost: $15 per class (drop-in style – join any week!)

Payment via the code or button above, or cash/venmo/check the day of.

No need to pre-register. Mats are available

This series is open to all levels—no prior yoga experience needed. Come as you are, and give yourself the gift of movement, breath, and gentle self-care.

(Zoom option likely available, message me if you'd like to join this way!!!)

Address

Henderson, MN
56044

Website

https://www.omshantiwellnessmn.com/

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