Om Shanti Wellness

Home
United States
Henderson, MN
Om Shanti Wellness

I help women struggling with digestive issues, sleep & low energy feel amazing again through Ayurvedic lifestyle coaching for their individual body type.

I am committed to making you feel the best you can! I am now a board certified Ayurvedic Health Counselor. To book an appointment, see the link below. This entails diet and lifestyle consultations to bring you into full balance to your true nature. I also offer weekly Kundalini Yoga classes and Reiki energy healing, as well as essnetial oils and hand hand-crafted herbal and aromatherapy products, such as lip balm, healing salves, herbal teas and more. Please contact me directly if you have questions or inquiries or would like to book a healing session.

04/03/2026

🌿 Spring Cleanse is Almost Here! 🌿

Ready to reset, refresh, and step into spring feeling lighter and more energized? My Spring Cleanse begins April 13th—and I would love for you to join us!

✨ We’re kicking things off with a live Kick-Off Session on April 6th (don’t worry—it will be recorded if you can’t attend live). This session sets the tone for the entire experience and gives you everything you need to feel confident and supported going in.

If you’ve been thinking about it… this is your sign 💫
Now is the perfect time to commit to YOU.

🌱 Gentle, Ayurvedic-inspired detox
🌱 Support for digestion, hormones & energy
🌱 Simple, nourishing practices you can actually stick with

Spots are filling—sign up today to get access to the kick-off session and all the details!

👉 Click here for more info + to register:
https://www.omshantiwellnessmn.com/spring-2026-detox

Let’s welcome spring feeling our absolute best 🌸
PS this video is from last year so ignore the dates but the important info of WHY is still the same!

04/01/2026

🚨 This is NO joke… 🚨

Even though it’s April 1st, this is the real deal — there will be NO yoga this week (April 2nd) due to spring break.

Take this time to rest, reset, or sneak in some gentle movement at home 🌿

✨ Want to keep your practice going? I’ve got you covered:
https://youtu.be/vqC2V9ZVzUU

✨ We’ll be back on the mat together on April 9th — I can’t wait to see you then!

03/20/2026

🌸 Hello Spring! 🌸

Today marks the Spring Equinox—the moment when day and night are in perfect balance. From here forward, the light begins to grow, the earth awakens, and we begin to shift out of winter’s slower rhythm. It's one of my favorite times of year if I'm being honest!

In Ayurveda, spring is a time of renewal and cleansing. Just as the snow melts and the earth softens, our bodies naturally start to release the heaviness accumulated during winter.

You might notice:
• More energy returning
• A desire to move your body
• A pull toward lighter foods and fresh air

This is nature guiding us back into balance.

Take a moment this week to pause and welcome the new season—step outside, breathe deeply, and notice what is beginning to awaken around you… and within you. 🌱

03/20/2026

I’m honored to serve on the board of One Love Yoga, and I’m excited to invite you to a very special evening on April 23rd.

The One Love Yoga Gala is more than just an event—it’s a celebration of community and the incredible impact we can create together - just 5 weeks from today.

Through yoga and mindfulness programming, One Love Yoga is helping children and teens across Minnesota develop tools for resilience, confidence, emotional wellbeing, and compassion. These are life skills that support them not just today, but for the rest of their lives.

📅 April 23, 2026
⏰ 5:30–10:30 PM
📍 Bear Path Country Club – Eden Prairie

Our goal is simple but powerful: to make these practices accessible to more youth who need them.

Join passionate community members, leaders, and supporters for an inspiring evening of connection, generosity, and shared purpose. Because when we invest in the wellbeing of our youth, we strengthen the future of our communities.

✨ I would love for you to join us!

🎟 Tickets: https://www.zeffy.com/en-US/ticketing/one-love-yoga-gala-2026-one-love-one-community-one-world

One Love.
One Community.
One World.

Here's a few photos from last years fun!

03/18/2026

🌿 Spring Ayurvedic Cleanse – April 13-19 🌿

In Ayurveda, spring is the season of renewal.
As the snow melts and the earth softens, our bodies naturally try to release the heaviness and stagnation accumulated during winter.

If you've been feeling:

• sluggish or heavy
• foggy or tired
• digestive changes
• increased congestion or allergies

your body may be asking for a seasonal reset.

That’s why I’m offering another guided 7-day Ayurvedic Spring Detox from April 13–19.

This program is inspired by traditional Panchakarma cleansing practices but adapted to be done safely and gently at home.

During the week we will focus on:

🌿 Simplifying the diet (including a nourishing kitchari cleanse)
🌿 Supporting digestion and detoxification
🌿 Daily self-care practices like oil massage (abhyanga)
🌿 Gentle cleansing with Ayurvedic herbs
🌿 Rest, reflection, yoga, and meditation

This is not a harsh detox or starvation cleanse — it’s about resetting the digestive fire (agni) and allowing the body to naturally release what it no longer needs.

What you’ll receive

✔ Clear daily instructions
✔ A private Facebook support group
✔ A live Zoom kickoff call
✔ Guidance from me throughout the cleanse

Pricing

$47 – Cleanse guidance only
$99 – Cleanse guidance + materials
$115 – Cleanse guidance + materials shipped

Materials include the herbs and oils needed for the cleanse so you don't have to track them down.

If you’ve been curious about Ayurvedic cleansing, this is a great place to start.

👉 Sign up here:
[https://www.omshantiwellnessmn.com/spring-2026-detox]

Feel free to message me with questions!

03/18/2026

🧘‍♀️ Yoga this Thursday – March 19

Join me Thursday from 10:00–11:00 AM for our weekly yoga class at the Le Sueur Community Center (Loft Room).

This all-levels class focuses on mindful movement, breath, and gentle strength to help you reset your body and mind during the week.

✨ Bring a friend
✨ Drop-ins welcome

💲 $15 per class
Venmo, cash, card or check accepted.

Come move, breathe, and take an hour just for yourself. I’d love to see you there. 💛

03/13/2026

✨ India Through My Eyes – Week 6 ✨

One of the most surprising things about India is what you carry home with you.

It’s not just memories —
It’s a new way of moving through your days.
A softer pace.
A deeper breath.
A clearer sense of what truly matters.

India has a way of staying with you.
In your morning routines.
In how you respond to stress.
In the choices you make that are more aligned and intentional.

This is why this journey isn’t about escape — it’s about integration. Learning, experiencing, and then bringing those insights back into your everyday life in a sustainable, grounded way.

✨ If something in this series has resonated with you, I invite you to explore the Yoga & Cultural Tour of India (October 2026). There is still space, and I would love to share this journey with you.

👉 Learn more here:
www.omshantiwellnessmn.com/travel-to-india

Sometimes the places that change us the most are the ones we never really leave. 🌿✨

This very special photo of myself was taken during a moment of surrender at the holy Ganges river - all encompassing experience. I have it framed to remind myself of this moment and notion of impermanence. You can read more behind this photo on my blog - a very deeply personal experience.

03/12/2026

💛 March is Endometriosis Awareness Month 💛

This is something I don’t talk about very often, but it’s part of my story.

I live with endometriosis.

For many women, this condition lives quietly in the background of life—sometimes misunderstood, sometimes minimized, and often invisible to the outside world. Yet it can affect so much: our energy, our hormones, our relationship with our bodies, and our day-to-day wellbeing.

Endometriosis has taught me many things over the years. It has taught me to listen to my body more closely, to slow down when I need to, and to have compassion for the ways our bodies carry experiences we cannot always see.

As someone who works in yoga and Ayurveda, it has also deepened my appreciation for practices that support the nervous system, hormonal balance, and overall wellbeing. Healing isn’t always linear, and sometimes the greatest practice is simply learning to be gentle with ourselves.

If you’re someone living with endometriosis or another chronic condition, please know you’re not alone. Your experience is real, and your body deserves care, understanding, and support.

This month is about awareness—but also about compassion for the bodies we live in every day.

💛

03/11/2026

🧘‍♀️ Yoga this Thursday

Join me Thursday, March 12 from 10:00–11:00 AM for our weekly yoga class at the Le Sueur Community Center (Loft Room).

This all-levels class focuses on mindful movement, breath, and gentle strength—perfect for shaking off winter and reconnecting with your body as we move toward spring.

✨ Bring a friend
✨ Drop-ins welcome

💲 $15 per class
Venmo, cash, card or check accepted.

Come move, breathe, and reset for the week ahead. I’d love to see you there. 💛

03/09/2026

🌸 Honoring Women Everywhere 🌸

This Sunday, we celebrate International Women’s Day — a day to recognize the strength, resilience, wisdom, and compassion of women around the world.

In yoga and Ayurveda, the feminine is seen as Shakti — the creative life force that moves through everything. It is the power of creation, intuition, nurturing, and transformation. When women care for themselves, support one another, and share their gifts with the world, that energy grows even stronger.

Today (and every day), I’m grateful for the incredible women in this community — those who show up on the mat, care for their families, pursue healing, support each other, and continue growing in body, mind, and spirit.

Take a moment this weekend to honor the women who inspire you…
and don’t forget to honor yourself too. 💛

✨ Rest when you need to
✨ Speak kindly to yourself
✨ Celebrate how far you’ve come

Happy International Women’s Day!

03/07/2026

✨ India Through My Eyes – Week 5 ✨

One of the greatest gifts of traveling in India is connection. Here in 2024, I knew everyone but nobody knew each other and by the time the trip was done - we had created an amazing bond.

Connection to people you’ve just met, yet somehow feel like you’ve known forever.
Connection through shared meals, shared silence, shared awe.
Connection that reminds you how deeply human we all are, no matter where we’re from.

There is something about experiencing India together that breaks down walls. You laugh more easily. Listen more deeply. Feel supported just by being part of the group.

This is why I intentionally design these journeys to be small, intentional, and community-centered. You don’t just return with photos — you return with relationships, stories, and a sense of belonging that stays with you long after the trip ends.

✨ If you’ve been craving meaningful connection — with others and with yourself — there is still room on the Yoga & Cultural Tour of India (October 2026).

Sometimes the journey you take becomes the community you didn’t know you needed. 🌿✨

Address

Henderson, MN
56044

Website

https://www.omshantiwellnessmn.com/

Alerts

Be the first to know and let us send you an email when Om Shanti Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Om Shanti Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Henderson?

Om Shanti Wellness

04/03/2026

04/01/2026

03/20/2026

03/20/2026

03/18/2026

03/18/2026

03/13/2026

03/12/2026

03/11/2026

03/09/2026

03/07/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category