Om Shanti Wellness

Om Shanti Wellness I help women struggling with digestive issues, sleep & low energy feel amazing again through Ayurvedic lifestyle coaching for their individual body type.

I am committed to making you feel the best you can! I am now a board certified Ayurvedic Health Counselor. To book an appointment, see the link below. This entails diet and lifestyle consultations to bring you into full balance to your true nature. I also offer weekly Kundalini Yoga classes and Reiki energy healing, as well as essnetial oils and hand hand-crafted herbal and aromatherapy products, such as lip balm, healing salves, herbal teas and more. Please contact me directly if you have questions or inquiries or would like to book a healing session.

🇮🇳✨ India Through My Eyes – Week 1 ✨🇮🇳For the next 6 weeks, I’ll be sharing one photo of India that inspires me — a glim...
02/07/2026

🇮🇳✨ India Through My Eyes – Week 1 ✨🇮🇳

For the next 6 weeks, I’ll be sharing one photo of India that inspires me — a glimpse into the beauty, depth, and quiet magic that continues to call me back.

India inspires me because it invites you to slow down and feel.
To notice color, devotion, ritual, humanity, and the sacred woven into everyday life.
It challenges you, opens you, and gently (sometimes not so gently) reminds you of what truly matters.

This photo I took struck me - the dichotomy of every day life mixed with spirituality. It's something I realized I was missing in my life at home - it's just engrained in the culture. I loved that and I love this photo so much - a random shrine within the barb wire fence.

This is the spirit behind the Yoga & Cultural Tour of India (October 2026) I’m leading — an experience designed not just to see India, but to experience it in a meaningful, grounded, and heart-centered way.

There is still room on this journey for those who feel the pull.
If something in you is curious… or quietly saying “maybe someday”… this could be your sign. 💫

👉 Learn more here:
www.omshantiwellnessmn.com/travel-to-india

More inspiration to come. 🌿✨

Friendly reminder 💫No in-person yoga on Feb 5th, but you’re not on your own.I’ll be sending out a recorded class on my e...
02/03/2026

Friendly reminder 💫
No in-person yoga on Feb 5th, but you’re not on your own.

I’ll be sending out a recorded class on my e-mail list so you can still practice at home.
We’ll be back together on the mat February 12th 🧘‍♀️
Not on my e-mail list? Head to my website and sign up today: www.omshantiwellnessmn.com

Even if it doesn’t feel like it sometimes… just a little reminder 🫶🏻
01/31/2026

Even if it doesn’t feel like it sometimes… just a little reminder 🫶🏻

On my 8th trip to India, something happened that changed my life forever. Maybe you've read about this story before. One...
01/30/2026

On my 8th trip to India, something happened that changed my life forever. Maybe you've read about this story before.

One day after my birthday, at the beginning of a trip that was emotional, stressful, joyful, and sacred all at once—we adopted our daughter, Jayashri and became a family of 4. 🇮🇳💛

That journey was not easy. It stretched us in every way. But it rooted our family to a country that had already been teaching me so much about devotion, patience, resilience, and love.

India is not just a place I visit.
It’s a place that has shaped and reshaped my heart.

Now, as I prepare to return—this will be my 10th trip to India—I’m filled with deep gratitude. Each visit reveals something new, and each return feels like coming home in a way that’s hard to explain unless you’ve been there.

This fall, I’ll be leading a trip to India, and it feels especially meaningful to share a country that has given me so much—with those who feel the pull to experience it for themselves.

If India has been quietly calling you…
If you’re curious, open, or feeling that nudge—
I would be honored to guide you there.

✨ Trip details are available:
👉 https://www.omshantiwellnessmn.com/travel-to-india

Some places don’t just change your perspective.
They change your life.

✨ Birthday Reflections & a Little Inner Child Magic ✨As I celebrate another trip around the sun today, I’ve been thinkin...
01/29/2026

✨ Birthday Reflections & a Little Inner Child Magic ✨

As I celebrate another trip around the sun today, I’ve been thinking a lot about the inner child — that part of us that knows how to laugh freely, move without overthinking, and find joy in the simplest moments.

Somewhere along the way, many of us learned to be responsible, productive, and serious (all important)… but we may have left behind the spontaneity, curiosity, and sparkle that once came so naturally.

Today, my wish — for myself and for you — is to come back to that place.
To do something just because it feels good.
To move your body with joy.
To laugh a little louder.
To rest without guilt.
To let wonder lead the way again.

Your inner child doesn’t need fixing.
She just wants to be invited back in. 💫

Here’s to another year of growth, softness, play, and choosing joy — even in the small moments.

✨ What’s one thing your inner child would love to do today?

🌿 Gentle Reminder: Yoga This Thursday 🌿If your body is craving gentle movement and your nervous system is asking for a p...
01/28/2026

🌿 Gentle Reminder: Yoga This Thursday 🌿

If your body is craving gentle movement and your nervous system is asking for a pause, I’d love to see you on the mat.

Join me for a grounding yoga class designed to help you slow down, breathe deeply, and reconnect — no experience needed.

🧘‍♀️ Thursday, January 29th
⏰ 10:00–11:00 AM
📍 Loft Room at LeSueur Community Center
💲 $15 per person (cash, venmo, check or card)
🧘 Mats provided | All levels welcome

Come as you are — tight, tired, stressed, or simply curious. This is your space to reset and care for yourself. ✨

I'm going to be honest. I am not always great at practicing what I preach. Meditate, breathe etc - I often forget to d...
01/27/2026

I'm going to be honest. I am not always great at practicing what I preach. Meditate, breathe etc - I often forget to do it myself. It can take a lot of intention and effort to solidify new habits or jump back into old ones. And if we are resisting? Probably need it more! I'm not sure why meditation has been difficult to establish. I always feel good afterwards and when there is any adversity, it is aways the answer. It has gotten me through many hard times in my life. On the other hand, don't be too hard on yourself! Just notice with curiosity, not judgement, then create goals for yourself and move on. Don't dwell on any perceived failures which will make it worse. The theme that came from last week's yoga class is compassion - which starts with ourselves.

This week I invite you to lean into this idea - what would serve you well right now? Maybe it's focusing on sleep, connection with others, or less screen time. I'll go first. My goal this week is to:

- Meditate for 10 minutes a day, preferably in the morning

- Practice some kind of pranayam at least 5 minutes per day.

Will you help hold me accountable?

⏰ Final Week Alert!The sale on my 3 wellness courses ends January 31 — and this is the last chance to enroll at the disc...
01/27/2026

⏰ Final Week Alert!

The sale on my 3 wellness courses ends January 31 — and this is the last chance to enroll at the discounted rate (HALF OFF!)

If you’re ready to:
✔️ Learn how Ayurveda supports women’s health
✔️ Create balance without extremes
✔️ Feel more grounded, informed, and empowered in your body

Now is the time.

✨ One week left
✨ Lifetime access
✨ Sale ends Jan 31

Don’t wait for “someday.”
Enroll now — https://www.omshantiwellnessmn.com/courses

As we continue exploring stress, resilience, and ways to calm the nervous system this week, I want to introduce you to o...
01/22/2026

As we continue exploring stress, resilience, and ways to calm the nervous system this week, I want to introduce you to one of my favorite breathing practices: Bhramari Pranayama, often called Humming Bee Breath. This simple yet powerful technique has been used for centuries in yoga to quiet the mind, soothe emotional overwhelm, and bring the body back into balance. In a world that constantly pulls our attention outward, Bhramari invites us to turn inward and create calm from within.

Bhramari works directly on the nervous system by stimulating the vagus nerve, helping shift the body out of fight-or-flight and into rest-and-digest. The gentle humming sound creates subtle vibrations in the head, throat, and chest, which can ease anxiety, reduce mental chatter, lower stress hormones, and promote a sense of grounded presence. Many people find it especially helpful for stress, irritability, insomnia, headaches, and feeling emotionally overstimulated.

Read more and watch the video here: https://www.shvasa.com/yoga-blog/how-to-practice-brahmari-pranayama

Shout out to this sweet girl who made me a mother 12 years ago today! She was born in the very room she and I are sitti...
01/21/2026

Shout out to this sweet girl who made me a mother 12 years ago today! She was born in the very room she and I are sitting in shown in the middle photo - at home in -16 weather at 3:30 PM! She has taught me so much and made me a better person. She continues to grow as a beautiful, smart, funny & empathetic young woman and I couldn't be more proud to be her mother! Happy birthday dear Veda!

Stress is something we all live with, often brushing it off with a quick “I’m good” or “just busy,” even when we’re feel...
01/20/2026

Stress is something we all live with, often brushing it off with a quick “I’m good” or “just busy,” even when we’re feeling overwhelmed. In this month’s newsletter, I’m sharing a more honest look at stress: what it really is, how it affects our bodies and minds, and why chronic stress quietly undermines our health and happiness. From personal reflections on balancing work, family, and self-care to practical, compassionate tools for building resilience, this is an invitation to slow down, listen inward, and remember that wellbeing is not something we have to earn. It’s our natural state, and with small, intentional practices, it’s something we can gently return to.
See my blog to read more about stress and what you can do about it: https://www.omshantiwellnessmn.com/blog/stress-resilience

✨ Yoga Class Reminder ✨Join me for a grounding and accessible yoga class designed to help you slow down, breathe deeply,...
01/20/2026

✨ Yoga Class Reminder ✨

Join me for a grounding and accessible yoga class designed to help you slow down, breathe deeply, and reset your nervous system. This class is welcoming to all bodies and all levels.

🧘‍♀️ No experience necessary
🧘 Mats provided or bring your own
📍 Loft Room at the LeSueur Community Center
🗓 Thursday, January 22
⏰ 10:00–11:00 AM
💲 $15 per person

Whether you’re new to yoga or returning to your practice, come as you are. I’d love to see you on the mat! 🙏

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Henderson, MN
56044

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