Om Shanti Wellness

Om Shanti Wellness I help women struggling with digestive issues, sleep & low energy feel amazing again through Ayurvedic lifestyle coaching for their individual body type.

I am committed to making you feel the best you can! I am now a board certified Ayurvedic Health Counselor. To book an appointment, see the link below. This entails diet and lifestyle consultations to bring you into full balance to your true nature. I also offer weekly Kundalini Yoga classes and Reiki energy healing, as well as essnetial oils and hand hand-crafted herbal and aromatherapy products, such as lip balm, healing salves, herbal teas and more. Please contact me directly if you have questions or inquiries or would like to book a healing session.

✨ India Through My Eyes – Week 6 ✨One of the most surprising things about India is what you carry home with you.It’s not...
03/13/2026

✨ India Through My Eyes – Week 6 ✨

One of the most surprising things about India is what you carry home with you.

It’s not just memories —
It’s a new way of moving through your days.
A softer pace.
A deeper breath.
A clearer sense of what truly matters.

India has a way of staying with you.
In your morning routines.
In how you respond to stress.
In the choices you make that are more aligned and intentional.

This is why this journey isn’t about escape — it’s about integration. Learning, experiencing, and then bringing those insights back into your everyday life in a sustainable, grounded way.

✨ If something in this series has resonated with you, I invite you to explore the Yoga & Cultural Tour of India (October 2026). There is still space, and I would love to share this journey with you.

👉 Learn more here:
www.omshantiwellnessmn.com/travel-to-india

Sometimes the places that change us the most are the ones we never really leave. 🌿✨

This very special photo of myself was taken during a moment of surrender at the holy Ganges river - all encompassing experience. I have it framed to remind myself of this moment and notion of impermanence. You can read more behind this photo on my blog - a very deeply personal experience.

💛 March is Endometriosis Awareness Month 💛This is something I don’t talk about very often, but it’s part of my story.I l...
03/12/2026

💛 March is Endometriosis Awareness Month 💛

This is something I don’t talk about very often, but it’s part of my story.

I live with endometriosis.

For many women, this condition lives quietly in the background of life—sometimes misunderstood, sometimes minimized, and often invisible to the outside world. Yet it can affect so much: our energy, our hormones, our relationship with our bodies, and our day-to-day wellbeing.

Endometriosis has taught me many things over the years. It has taught me to listen to my body more closely, to slow down when I need to, and to have compassion for the ways our bodies carry experiences we cannot always see.

As someone who works in yoga and Ayurveda, it has also deepened my appreciation for practices that support the nervous system, hormonal balance, and overall wellbeing. Healing isn’t always linear, and sometimes the greatest practice is simply learning to be gentle with ourselves.

If you’re someone living with endometriosis or another chronic condition, please know you’re not alone. Your experience is real, and your body deserves care, understanding, and support.

This month is about awareness—but also about compassion for the bodies we live in every day.

💛

🧘‍♀️ Yoga this ThursdayJoin me Thursday, March 12 from 10:00–11:00 AM for our weekly yoga class at the Le Sueur Communit...
03/11/2026

🧘‍♀️ Yoga this Thursday

Join me Thursday, March 12 from 10:00–11:00 AM for our weekly yoga class at the Le Sueur Community Center (Loft Room).

This all-levels class focuses on mindful movement, breath, and gentle strength—perfect for shaking off winter and reconnecting with your body as we move toward spring.

✨ Bring a friend
✨ Drop-ins welcome

💲 $15 per class
Venmo, cash, card or check accepted.

Come move, breathe, and reset for the week ahead. I’d love to see you there. 💛

🌸 Honoring Women Everywhere 🌸This Sunday, we celebrate International Women’s Day — a day to recognize the strength, resi...
03/09/2026

🌸 Honoring Women Everywhere 🌸

This Sunday, we celebrate International Women’s Day — a day to recognize the strength, resilience, wisdom, and compassion of women around the world.

In yoga and Ayurveda, the feminine is seen as Shakti — the creative life force that moves through everything. It is the power of creation, intuition, nurturing, and transformation. When women care for themselves, support one another, and share their gifts with the world, that energy grows even stronger.

Today (and every day), I’m grateful for the incredible women in this community — those who show up on the mat, care for their families, pursue healing, support each other, and continue growing in body, mind, and spirit.

Take a moment this weekend to honor the women who inspire you…
and don’t forget to honor yourself too. 💛

✨ Rest when you need to
✨ Speak kindly to yourself
✨ Celebrate how far you’ve come

Happy International Women’s Day!

✨ India Through My Eyes – Week 5 ✨One of the greatest gifts of traveling in India is connection. Here in 2024, I knew ev...
03/07/2026

✨ India Through My Eyes – Week 5 ✨

One of the greatest gifts of traveling in India is connection. Here in 2024, I knew everyone but nobody knew each other and by the time the trip was done - we had created an amazing bond.

Connection to people you’ve just met, yet somehow feel like you’ve known forever.
Connection through shared meals, shared silence, shared awe.
Connection that reminds you how deeply human we all are, no matter where we’re from.

There is something about experiencing India together that breaks down walls. You laugh more easily. Listen more deeply. Feel supported just by being part of the group.

This is why I intentionally design these journeys to be small, intentional, and community-centered. You don’t just return with photos — you return with relationships, stories, and a sense of belonging that stays with you long after the trip ends.

✨ If you’ve been craving meaningful connection — with others and with yourself — there is still room on the Yoga & Cultural Tour of India (October 2026).

Sometimes the journey you take becomes the community you didn’t know you needed. 🌿✨

Spring Yoga is back!Join me March–May for a weekly reset to stretch, breathe, and gently energize your body as we move o...
03/04/2026

Spring Yoga is back!

Join me March–May for a weekly reset to stretch, breathe, and gently energize your body as we move out of winter and into lighter days.

🧘‍♀️ Thursdays | 10–11am (No class April 2nd)
📍 LeSueur Community Center – Loft Room
💵 $15 drop-in
✨ No experience necessary
🧺 Mats provided (or bring your favorite)

This class is welcoming, grounding, and perfect if you’re new to yoga or just want a steady, feel-good practice to support your spring rhythm.

Come as you are. Leave feeling lighter 🌿
See you on the mat!

Made a batch of mint beeswax lip balm today! I’m trying to get away from using plastic so trying out these sustainable t...
03/04/2026

Made a batch of mint beeswax lip balm today! I’m trying to get away from using plastic so trying out these sustainable tubes. They also hold more (almost twice as much!) than the plastic tubes. PM me if you want one- $5 each!

There’s something about a full moon that feels both illuminating and revealing. In yoga and Ayurveda, the moon is connec...
03/03/2026

There’s something about a full moon that feels both illuminating and revealing. In yoga and Ayurveda, the moon is connected to the mind, to emotion, to the water element within us. Just as the moon influences the tides, it also influences our inner waters — our feelings, our clarity, our rest, our reflection.

A full moon is not a time to strive. It’s a time to notice.

What feels full in your life right now?
What is illuminated that you perhaps couldn’t see a few weeks ago?
Where is there abundance — and where is there overflow?

This phase of the lunar cycle invites release just as much as gratitude. We can honor what has come to fruition… and gently loosen our grip on what no longer needs to be carried forward.

As we move toward spring, this full moon feels like a threshold — a bright pause before the seasonal shift. In Ayurveda, spring is a natural time for clearing and renewal. I’ll be sharing more soon about my spring cleanse (April 13–19) for those who feel called to that deeper reset. But for now, let the moon be enough.

Step outside tonight if you can.
Take one quiet breath.
Let the light remind you that clarity doesn’t come from force — it comes from awareness.

✨ India Through My Eyes – Week 4 ✨ India isn’t just a place you visit — it’s a place you experience with every sense.The...
02/28/2026

✨ India Through My Eyes – Week 4 ✨

India isn’t just a place you visit — it’s a place you experience with every sense.

The sound of temple bells and chanting drifting through the air.
The scent of incense, spices, and jasmine flowers.
The warmth of the sun on ancient stone.
The feeling of bare feet on the earth.

What inspires me most is how India gently (and sometimes boldly) invites you to drop out of your head and into your heart. You begin to notice more. Feel more. Slow down.

Somewhere along the way, something shifts.
Perspective softens.
The nervous system exhales.
And what matters becomes clearer.

This is why I keep returning — and why I’m so excited to share this experience with others. Not as tourists, but as travelers open to transformation.

✨ There is still room on the Yoga & Cultural Tour of India (October 2026) for those who feel the pull.

Sometimes the most powerful change happens simply by being somewhere that asks you to fully arrive. 🌿✨

🧘‍♀️🌿 Yoga This Thursday — Feb 26! 🌿🧘‍♀️Take a break from the busyness and give yourself one hour to move, breathe, and ...
02/26/2026

🧘‍♀️🌿 Yoga This Thursday — Feb 26! 🌿🧘‍♀️

Take a break from the busyness and give yourself one hour to move, breathe, and reset. Your nervous system will thank you. 💛

📍 Loft Room – LeSueur Community Center
🗓 Thursday, Feb 26
🕙 10:00–11:00 AM
💲 $15 drop-in

Pay via Venmo, cash, check, card, or through my website.
No experience needed — mats provided (or bring your own!).

Come as you are. Leave feeling grounded, refreshed, and ready for the rest of your week. 🙏✨

Hot off the press …. Rather the stove! My Skin Healing Salve 🌿Your skin deserves something pure, soothing, and made wit...
02/21/2026

Hot off the press …. Rather the stove!
My Skin Healing Salve 🌿

Your skin deserves something pure, soothing, and made with intention. I’ve just created a limited batch of my handcrafted Skin Healing Salve—designed to calm and nourish irritated, dry, or sensitive skin, including eczema and other common skin concerns.

Made with deeply nourishing ingredients:
• Castor, sesame & sweet almond oils
• Vitamin E
• Herbal infusions of turmeric, calendula, lavender, plantain & triphala
• Essential oils of lavender, copaiba & frankincense
• Sealed with pure beeswax for a protective, breathable barrier

This blend supports the skin’s natural healing process, helps reduce dryness and irritation, and leaves skin feeling soft, calm, and cared for.

Limited availability
• ½ oz jar – $7.50
• 1 oz jar – $10

Small batch means once it’s gone, it’s gone! (Til my next batch 🙂

Message me to reserve yours or pick one up at an upcoming class. I can also drop It In the mail (shipping fees apply)

Simple. Natural. Made with care for your whole-body wellness.

Address

Henderson, MN
56044

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