01/30/2026
Running isn’t just great for your heart and mood—it also supports your spinal health and overall wellness.
When done with proper form and alignment, running can:
🏃♂️ Strengthen core and back muscles
🏃♂️ Improve posture and spinal alignment
🏃♂️ Boost circulation and joint health
🏃♂️ Reduce stress and support overall well-being
Pair your runs with regular chiropractic care to keep your spine aligned, joints healthy, and body performing at its best.