http://www.kristivaccarowellness.com/

Kristi Vaccaro Wellness Coaching, Henderson, NV (2026)

03/05/2026

In case you missed it, we recently wrapped up our 8 week Winter Wellness Challenge🎉🎉🎉

Over the past 8 weeks, the wins our members experienced far exceeded scale and measurement victories, they ranged from eliminating habits that no longer served them, to discovering a love for weight lifting, and newfound confidence building in the gym. Some members excitedly started to fit old clothes, making them feel new again, while others saw some major changes on the scale as well as inches lost.

And every member who participated in the challenge faced their limiting beliefs head on, broke through mental barriers, and set new boundaries to protect their fit lifestyle.

I am so proud of every single member and the effort that they put into the last eight weeks, which is why choosing a winner, of course, was not an easy task. Keep in mind not every member who participated in the challenge wanted their results shared, and I will always respect that.

Check out some of these transformations!! 💪🏼🎉👇🏼

Ready for a transformation of your own? Click the link to learn about all the ways to work together: https://kristivaccarowellness.com/pages/contact

02/13/2026

Are your weekend habits destroying your progress?

Do you feel like you NEED a "cheat meal"?

Have you stalled out on progress and you aren't sure why?

Give my latest blog post a read!! Psssst. 🎙Bonus podcast episode linked at the bottom

📝 https://kristivaccarowellness.com/blogs/news/fgf-weekend-success

02/10/2026

Hey team! I am in the process of converting my newsletters to blogs, check out the latest!

https://kristivaccarowellness.com/blogs/news/the-truth-about-food-tracking

12/16/2025

YOU ASKED and we are delivering!!!

8 week Winter Wellness Challenge❄️

👉🏼 Nutrition. Fitness. Community. Support.
👉🏼 January 5th-February 28th

🤩ENROLLMENT DETAILS COMING SOON 🤩

Drop your questions below👇🏼

12/04/2025

Working with was such a pleasure. She joined my 1:1 postpartum coaching program earlier this year to regain a bit of herself lost in the whirlwind that is early motherhood. I’ll never forget how supportive her husband was throughout the process as well. (So important)

We worked together during both her breastfeeding and weaning journeys, adjusting her nutrition accordingly. Fitness wise, she did a combination of home workouts with minimal equipment as well as gym based workouts when she could sneak away. I tailored the program to her needs on a monthly basis, always meeting her exactly where she was.

Here is what she had to say about our time together 🥰
“Postpartum wasn’t easy for me. I held onto all my baby weight, I didn’t bounce back quickly, and as a new mom everything felt unpredictable. I knew I needed support, and Kristi was exactly that. For six months she guided me, encouraged me, and believed in me even on the weeks I barely believed in myself.

As someone in the health and wellness world, I found her approach not only aligned with my philosophy, but truly refreshing. Our weekly one to one calls helped us tailor everything to my season, whether I was ready to push or needed more grace. No guilt. No pressure. Just steady progress and support.

Working with her helped me feel strong again, physically and emotionally. She helped me start to feel like me again. Forever grateful for this season and for her heart. ❤️”

I will never take the opportunity to work with you guys through some of the most beautiful, yet challenging seasons of life. I was meant to support, coach, and curate programs. Thank you for the opportunities. Truly. ❤️

🔗 If you’re curious about my 1:1 coaching programs click the link below and let’s chat!

https://www.fitlvfitness.com/pages/contact

11/11/2025

I had the pleasure of meeting Helen at an all women’s BJJ camp where I spoke on nutrition for BJJ athletes.

She approached me after the presentation and shared a bit about her weight loss journey up to that point. Starting weight was 242, her current weight (in may) was 190, and her goal weight (so she thought) was 170.

Helen is currently sitting at 148, strength training 5 days per week, competing in jiujitsu, running her business, and showing up as an incredible wife and mom.

Her macros are set at 140P-155C-62F. She is fueled and fearless on the mats🙌🏽

🎉Congrats on our first 6 months together Helen!! The next 6 is going to be focused on strength and continued muscle gain!💪🏽

🔗if you want to talk about achieving your own goals 👉🏽 https://www.fitlvfitness.com/pages/contact

11/07/2025

Everyone seems to “eat healthy” and “prioritze protein..” but when we ask

HOW MANY CALORIES?
HOW MANY GRAMS OF PROTEIN?

It’s blank stares

Listen, we get it.

While tracking may feel HARD in the moment, the facts cannot be ignored.

It is truly the best way and most accurate way to gain an understanding on what you’re actually consuming in a day.

To then have the information to manipulate the numbers for the results(weight loss, muscle gain, body re-comp) you’re after.

No it’s not forever.

But long enough so you’re not guessing at something you do 3-5x per day (eating).

🔗Want to learn HOW to log accurately and your EXACT MACRO prescription? Click the link to chat https://www.fitlvfitness.com/pages/contact

11/05/2025

ICYMI: FIT LV Fitness & Nutrition is NOW Kristi Vaccaro Wellness Coaching 🌸🖤✨

A rebrand has been on my heart for years now but various people and things kept discouraging my JUMP. I wasn’t ready then but that path forward is crystal clear now.

I linked with a few months back and when I say it was love at first meeting- I KNEW she was my girl.
The time and attention Alex put into getting to know me, my business goals & vision, to crafting the perfect hand drawn logos. She NAILED it.

I am so excited to transition into this deeply authentic version of my coaching, bringing more personal touches, deeper connection, and an elevated experience into the space.
I am confident with the back end and customer facing changes- the right people will find me and we will create LIFE changing results together.
Let me know what you think in the comments 🌸🖤✨⬇️

✨If you’re curious about working together, DM me WELLNESS or click the link https://kristivaccarowellness.com/pages/contact

10/08/2025

WINSDAY TRANSFORMATIONS!✨

All of these incredible transformations are of BUSY, working, women- many of which are also moms. They were overworked, overwhelmed, and TIRED of putting their health and needs last.

While each of these women are at different places in their journey and have different goals, their hard work is undeniable and we are so honored to celebrate them.

If you have been feeling that inner tug to make a change, know that there is no "perfect" time. The right time is NOW. All it takes is ONE small action step to start building momentum to the next best version of you.

You deserve to feel great too ✨

🔗 Click the link to learn about ways to work together: https://www.fitlvfitness.com/pages/contact

09/16/2025

Coach Kristi bringing ALL the travel tips!!

One of the biggest hindrances to progress is TRAVEL.

Whether for vacation or business, traveling sends people over the edge with the inability to adhere to the plan. It’s almost like a light switch is flipped the second a trip begins. Because how could you possibly stay on track? It’s actually pretty easy and here’s how I do it (many, MANY times per year)👇🏼

1- Pack meals: Whether you drive or fly, taking a meal prep for each day will save $, calories, and time. You can still enjoy some eating out without having to rely on it.
FAQ: Can I take meals through TSA? YES. You will have no issue flying with food as long as it is not liquid or gel. I hav packed as many as 20 meal preps in my checked bag and 10 in my carry on!

2- Plan simple movement: Give yourself 30 minutes for intentional movement. I like the 2+2 method on trips because you can do it anywhere. 2 miles(walk or run) + 200 body weight reps(break into 25’s 50’s 100’s for 200x one exercise.
Scaling idea: 20 min jog + 10 min amrap
For me this often looks like 2 miles +200 lunges or 2 miles +50 burpees 50 lunges 50 push ups 50 squats. If I have access to a hotel gym, even better I can follow the dumbbell version of the programming.

3- Order by the “Rule of Three.” When eating out build your meal around a main source of protein(1). Find a grilled option whenever possible + (one ingredient) carb(2)+veggie(3). If you are ordering a fattier cut of meat, you could omit the carb to keep calories balanced and double the veggie. I’ve never been at a restaurant where I couldn’t order this way.

4- Bring alcohol replacements: If you are one that likes to have a drink in hand on the beach or on vacay but are cutting back for health goals, having a bevvy replacement is a must!! Milli has been lifechanging for me. DM me MILLI if you want to try them!

5- Plan activity IN your trip: From walking as many places as possible, to planning in bike rides, hikes, paddle boarding, fishing, etc. Making activities a part of a vacation is a fun way to appreciate what your body can do for you AND stay active.

🗣️What challenges do you face when tracking and trying to stick to the plan?

1:1 coaching inquiry: https://www.fitlvfitness.com/pages/contact

07/02/2025

WINSday Transformation💥
Excited to share not one but two member spotlights for a couple who joined us back in January for our 8 week challenge and have been crushing it ever since!⚡️

Mary and Jeremy joined our challenge this past January with the following goals:

"Weight loss."
"Summer ready."

I remember when they originally joined, while there WERE goals present, there was also a lot of hesitancy. The apps were new, the exercises were intimidating, the food tracking seemed daunting- it was a lot of change right out the gate.

👉🏽But these two were READY.

👉🏽They were ready for change.

👉🏽They were ready for transformation.

👉🏽They were ready to do it, together.

💥And they did it!💥

84lbs down combined- currently MORE than summer ready, on vacation together as we speak.🏖️

Congrats Jeremy & Mary- YOU DID IT!

🔗Ready to start your own journey? Click the link to start the convo https://www.fitlvfitness.com/pages/contact

06/17/2025

‼️TRANSFORMATION TUESDAY ‼️

It’s been a minute since we have shown off and celebrated some of our incredible client transformations.

Many of these women are career women, others moms, and some- balancing bothering careers and motherhood.

What do they all have in common?

Commitment to themselves and the goals they’ve set.

They came to us after identifying what they were doing was no longer working and they went ALL in on the plan: the macros🍽️ the workouts 💪🏽the accountbility✨

If you’re ready to begin your transformation, start by filling out this inquiry form. Let’s see if we are a good fit for each other.
⛓️‍💥 https://www.fitlvfitness.com/pages/contact

Kristi Vaccaro Wellness Coaching