Wishing Wellness Medical

Wishing Wellness Medical Personalized Health Care, designed with you for your lifestyle.

Functional Medicine & Direct Primary Care, serving two location in Las Vegas and providing virtual care to patients in Nevada, California, Florida, Missouri, Arizona and Hawaii Offering Functional Medicine, Direct Primary Care, Medical Ma*****na services and Tai Chi, Qigong, Meditation and Yoga classes at Wishing Wellness Studio and with two offices in Las Vegas: Henderson and Summerlin

So much of our day is spent moving from one task to the next, often without fully arriving in any of them. Yet some of t...
02/06/2026

So much of our day is spent moving from one task to the next, often without fully arriving in any of them. Yet some of the most powerful moments for our well-being are the quiet ones—the moments that bring a sense of peace, ease, or simple happiness.

From a holistic wellness perspective, pausing to fully experience these moments helps regulate the nervous system and gently shifts the body out of stress mode. Whether it’s morning sunlight, a warm cup of tea, laughter with someone you love, or a few deep breaths between responsibilities, being present allows the body and mind to receive the benefit of that experience.

Peace doesn’t require a perfect day. It lives in the small, ordinary moments when we choose to slow down and truly be there. The more we notice and savor what feels good, the more those moments begin to shape how we feel—both now and over time.

Finding calm in the midst of chaos is not about eliminating stress—it’s about building resilience within it. From a func...
02/04/2026

Finding calm in the midst of chaos is not about eliminating stress—it’s about building resilience within it. From a functional medicine perspective, calm is a physiological state, one that can be supported even when life feels busy or unpredictable.

Small, intentional pauses throughout the day can help regulate the nervous system: a slow breath before responding, grounding your feet on the floor, stepping outside for fresh air, or creating simple routines that bring familiarity and safety to the body. These moments signal to the brain that you are not in danger, allowing stress hormones to settle.

Calm is a practice, not a destination. When we learn to access steadiness within the noise, we support better sleep, digestion, focus, and emotional balance—reminding ourselves that peace is something we can carry with us, even on the busiest days.

Spiritual warfare is often described as the inner and outer struggle between forces that pull us toward fear, disconnect...
02/02/2026

Spiritual warfare is often described as the inner and outer struggle between forces that pull us toward fear, disconnection, and doubt—and those that guide us toward peace, clarity, and alignment. It’s less about something dramatic happening outside of us and more about what’s happening within.

From a holistic wellness perspective, spiritual warfare can show up as persistent negative self-talk, chronic stress, emotional overwhelm, or feeling disconnected from purpose. These states impact not only the mind and spirit, but also the nervous system and physical health. When we live in constant fight-or-flight, the body and spirit are both under strain.

Practices like prayer, meditation, mindfulness, grounding routines, community connection, and intentional rest help strengthen resilience. They create space to quiet the noise, reconnect with values, and restore a sense of inner safety. Choosing calm, truth, and alignment—especially during challenging seasons—is often where the real “battle” is won.

At its core, spiritual warfare is about awareness and choice: noticing what drains you versus what nourishes you, and gently choosing the path that supports wholeness, peace, and well-being.

Garlic may be small, but from a functional medicine perspective, it is a powerful therapeutic food. Used for centuries, ...
01/30/2026

Garlic may be small, but from a functional medicine perspective, it is a powerful therapeutic food. Used for centuries, garlic supports the body at multiple levels thanks to its sulfur-containing compounds—especially allicin.

Garlic is known to support immune function, help balance inflammation, and promote cardiovascular health by supporting healthy blood pressure and cholesterol levels. It also plays a role in gut health, acting as a prebiotic to help nourish beneficial bacteria, which in turn supports digestion and overall immune resilience.

For the greatest benefit, use fresh garlic when possible and allow it to rest for a few minutes after chopping or crushing to activate its compounds. Simple, flavorful, and deeply supportive—garlic is a reminder that food can truly be medicine when used with intention.

Mindfulness doesn’t have to look like sitting perfectly still in meditation—though it can. From a Functional Medicine pe...
01/28/2026

Mindfulness doesn’t have to look like sitting perfectly still in meditation—though it can. From a Functional Medicine perspective, mindfulness is really about creating moments that allow the nervous system to shift out of stress mode and into a state of safety and restoration.

For some, that happens through meditation or breathwork. For others, it’s found in quieter, more accessible practices: getting lost in a good book, taking a slow walk outside, journaling, listening to calming music, gardening, stretching, or even cooking without rushing. These activities help lower stress hormones, support emotional regulation, and give the brain a much-needed pause.

The key is consistency, not perfection. Mindfulness is simply paying attention in a way that feels nourishing to you. When we regularly create space for the nervous system to relax, we support better sleep, improved digestion, clearer thinking, and overall well-being—one mindful moment at a time.

Monday, through a wellness lens, is not about pushing harder—it is about setting the tone. How we begin the week sends i...
01/26/2026

Monday, through a wellness lens, is not about pushing harder—it is about setting the tone. How we begin the week sends important signals to the body about pace, priorities, and capacity.

Rather than viewing Monday as something to survive, consider it a reset point. Simple anchors like morning light exposure, a protein-forward breakfast, hydration, and a few minutes of intentional breathing can help regulate cortisol and support steadier energy throughout the day. These foundational habits create resilience before the week has a chance to demand it.

Mondays are an opportunity to choose alignment over urgency. When we start the week grounded and nourished, we build momentum that supports focus, clarity, and sustainable wellness—one intentional choice at a time.

As the week winds down, Friday is a natural invitation to shift gears—out of constant doing and into intentional being. ...
01/23/2026

As the week winds down, Friday is a natural invitation to shift gears—out of constant doing and into intentional being. From a functional medicine perspective, this transition matters. Our nervous systems are not designed to stay in high-alert mode indefinitely, and the weekend offers a built-in opportunity to restore balance.

Weekend wellness does not require extremes. It can look like slowing your pace, sharing nourishing meals, getting outside, sleeping a little longer, and choosing activities that genuinely refill your energy rather than drain it. These moments of ease help lower stress hormones, support immune function, and remind the body that rest is productive.

Consider the weekend as part of your health plan. Protect time for joy, connection, and recovery—because how you unwind today directly supports how well you show up next week.

Planning things you genuinely look forward to is more than a scheduling exercise—it is a form of self-care. Having somet...
01/21/2026

Planning things you genuinely look forward to is more than a scheduling exercise—it is a form of self-care. Having something on the calendar that brings excitement and connection can shift your mindset, reduce stress, and add positive momentum to even the busiest weeks.

Last week, we did just that by intentionally planning our date night to go see our local Vegas Golden Knights play. Great energy, great company, and a truly lovely evening. A simple reminder that prioritizing moments of joy and shared experiences pays dividends well beyond the night itself.

Wellness is often misunderstood as something complex or time-consuming, but at its core it is about alignment. When dail...
01/16/2026

Wellness is often misunderstood as something complex or time-consuming, but at its core it is about alignment. When daily habits support how the body and mind are designed to function, health becomes more stable and resilient.

Staying hydrated, moving regularly, eating with intention, getting adequate sleep, and allowing time to decompress are not trends—they are fundamentals. When practiced consistently, they reduce stress on the system and improve both physical and mental well-being.

Wellness is not achieved through extremes. It is built through awareness, balance, and choices that can be repeated day after day.

One of the most reliable ways to predict future health is not through genetics or short-term interventions, but through ...
01/14/2026

One of the most reliable ways to predict future health is not through genetics or short-term interventions, but through the small, decisive choices made every day.

What we eat, how we move, how we sleep, how we manage stress, and whether we prioritize preventive care all compound over time. These daily decisions shape metabolic health, immune resilience, cognitive function, and longevity far more than occasional efforts ever could.

Health is built quietly and consistently. When we choose intention in the small moments, we create a future that is stronger, more resilient, and sustainable.

*Bleigießen is a traditional New Year’s custom where melted lead is poured into cold water and interpreted for symbols believed to offer insight into the year ahead. It’s a reflective, playful ritual that invites conversation, curiosity, and intention as we welcome the new year.

From a functional medicine perspective, winter is not a season to resist—it is a season to work with. Shorter days and c...
01/12/2026

From a functional medicine perspective, winter is not a season to resist—it is a season to work with. Shorter days and colder temperatures signal the body to slow down, conserve energy, and focus on repair and resilience.

Supporting wellness in winter means prioritizing sleep, nourishing the body with warming, nutrient-dense foods, and maintaining movement that supports circulation and metabolic health. Activities like skiing, snowshoeing, or winter hiking provide more than exercise; they offer exposure to natural light, time outdoors, and stress reduction through connection with nature.

Functional medicine emphasizes rhythm and balance. When we honor the natural pace of winter while staying gently active, we support immune health, mental well-being, and long-term vitality—setting a strong foundation for the seasons ahead.

Connection with your partner does not require grand gestures or long conversations. It is built through small, intention...
01/09/2026

Connection with your partner does not require grand gestures or long conversations. It is built through small, intentional moments repeated throughout the day.

A quick check-in text, sharing a thought you just had, a genuine compliment, or a few seconds of eye contact before heading out the door all count. Sending a song, making coffee the way they like it, expressing appreciation, or simply asking how their day is really going creates emotional continuity. These small acts signal presence, safety, and care.

Healthy relationships are sustained by consistency, not intensity. When you look for simple ways to connect—again and again—you strengthen trust, intimacy, and resilience over time.

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10120 South Eastern Avenue
Henderson, NV
89052

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Wishing Wellness Medical

Personalized Health Care, designed with you for your lifestyle. Offering Primary Care and Functional Medicine, including Tai Chi, Qigong, Meditation and Yoga classes at Wishing Wellness Studio and offices in Las Vegas: Henderson and Summerlin

At Wishing Wellness Medical we offer same day or next day appointments. We also love 'seeing' patients via phone or video consults. Dr Scott is a board certified family MD in the states of Nevada and Florida. He sees patients of all ages.

Dr Scott sees patients in both Summerlin and Henderson. Call us today 702-970-1111 to find out more about Exceptional Primary Care in Las Vegas for $149 a month. Insurance Free, No Copays. Unlimited, unhurried, 24h virtual care, wholesale meds, labs and imagine.

Henderson 10120 South Eastern Avenue #130 Henderson, NV 89052