To Breathe Deep

To Breathe Deep Yoga for EVERY body, even yours.

Yoga instruction provided for every level, and support for survivors of domestic violence with yoga, including breath work, poses, and meditation.

Happy Poolaversary!
04/22/2026

Happy Poolaversary!

04/21/2026

Check out Yoga is Life, available on Spotify, Apple, and more!


Did you listen yet?

🍑 Tuesdays are bootylicious!
04/21/2026

🍑 Tuesdays are bootylicious!

Sasha’s just been poochin’ around the house.
04/16/2026

Sasha’s just been poochin’ around the house.

Last week we practiced Tapas, not hummus and small plates, but the heat of disclipine. It is the friction that transfor...
04/14/2026

Last week we practiced Tapas, not hummus and small plates, but the heat of disclipine. It is the friction that transforms us, burning away the habits and thoughts that no longer serve us. Think of a piece of clay: it only becomes strong and functional after it sits in the heat of the kiln. In our practice, Tapas isn’t about pushing until we break, it’s about staying present in the “sensational” moments. It is the conscious choice to stay when the mind wants to run.

Use your practice to stoke this internal fire, not to burn yourself out, but to illuminate your strength and refine your focus.

💚 Just like striking a match, the friction we feel in a long hold is what creates the spark of growth.
💚 When the pose gets loud, notice your reaction. Can you soften your jaw and stay for one more breath?
💚 Tapas is discipline fueled by love, not a desire to punish the body. We stay because we care about our growth.

Heat burns away the fluff. What is left when you strip away the stories you tell yourself about what you “can’t do”?

Tapas isn’t something we leave on the mat. It is the discipline to show up for your life, your values, and your growth, even when things feel ‘hot’ or uncomfortable.

Every time you finish your practice, notice the difference between the You that started the effort and the You that finished it. You have been refined by your own effort.

Carry that inner light with you.

Tuesdays are for B***y Building in the Lab!
04/14/2026

Tuesdays are for B***y Building in the Lab!

That 𝓕𝓻𝓲𝓭𝓪𝔂 feeling.
04/12/2026

That 𝓕𝓻𝓲𝓭𝓪𝔂 feeling.

This week: Ahimsa and how we can practice non-harming behavior in our lives plus a calming breathwork exercise.New episo...
04/07/2026

This week: Ahimsa and how we can practice non-harming behavior in our lives plus a calming breathwork exercise.

New episode available now on Spotify and YouTube (links in bio).

A new designation calls for new cards! 🧘🏻‍♀️ E-RYT 500 Thank you to every student over the past decade that helped me re...
04/06/2026

A new designation calls for new cards!
🧘🏻‍♀️ E-RYT 500
Thank you to every student over the past decade that helped me reach 2,000 teaching hours.

And I’m just getting started!

Hi!
04/06/2026

Hi!

Address

Henderson, NV
89044

Telephone

+15619728306

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