To Breathe Deep

To Breathe Deep Yoga for EVERY body, even yours.

Yoga instruction provided for every level, and support for survivors of domestic violence with yoga, including breath work, poses, and meditation.

Tuesday morning B***y Building! 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
02/10/2026

Tuesday morning B***y Building!
🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑

Superb Owl 🦉 Monday memes!
02/10/2026

Superb Owl 🦉 Monday memes!

Asteya is the principle of non-stealing. While this often refers to not taking what doesn’t belong to us, in yoga it als...
02/09/2026

Asteya is the principle of non-stealing. While this often refers to not taking what doesn’t belong to us, in yoga it also asks us to notice how we may be taking from ourselves. Asteya also invites us to notice how we relate to time. When we rush, we often steal from presence, our own and others’. Being on time honors the shared agreement of the group practice and we’re less likely to take from the collective energy of the room. Asteya isn’t about perfection, it’s about awareness.

💚 There’s no need to take extra effort from tomorrow.
đź’š A sustainable practice honors future energy.
đź’š Slowing down protects our nervous system and the group container.

There is wisdom in stopping before depletion, in leaving something in reserve. This is not holding back, it’s practicing integrity. Step off your mat today and consider where in your life you might allow yourself to move at a pace that doesn’t take more than you can give.

As you move your body this week, see if you can notice moments where you rush, force, or over-exert, moments where you might be borrowing energy from later in the day or later in the week. Practice with a goal of sufficiency, where nothing needs to be taken, and nothing needs to be proven.

Getting some Bodypump in before teaching yoga today.
02/07/2026

Getting some Bodypump in before teaching yoga today.

Tuesday mornings are for 🍑!
02/03/2026

Tuesday mornings are for 🍑!

We’ve talked about Ahimsa, the principle of non-harming, and Satya, the principle of truthfulness. Together, Ahimsa + Sa...
02/03/2026

We’ve talked about Ahimsa, the principle of non-harming, and Satya, the principle of truthfulness. Together, Ahimsa + Satya provide a safe and genuine base for our practice. Using these ideas, we can honor what is true, without causing harm…especially to ourselves.

🧡 Awareness first, action second.
🧡 Let truth be clear, not sharp. Stay present with what’s actually happening.
🧡 Support and modifications are not compromises, they are part of the practice.

Satya invites us to be honest about what we’re feeling, sensing, and needing in this moment. Ahimsa reminds us to meet that honesty with kindness rather than judgment or force.

As you move through your next few practices, see if you can notice what is true for you, and then choose how to respond in a way that feels respectful and supportive. Let your mat be a space where you don’t have to push past your truth or soften it to please anything or anyone else.

01/28/2026

Happy Anniversary!

Come see me!
01/25/2026

Come see me!

hi again.
01/23/2026

hi again.

hi. I’d tag my location, but it’s not in IG yet and they won’t let me create a “custom” location for a business that’...
01/22/2026

hi.


I’d tag my location, but it’s not in IG yet and they won’t let me create a “custom” location for a business that’s been open for a month already.

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Henderson, NV
89044

Telephone

+15619728306

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