To Breathe Deep

To Breathe Deep Yoga for EVERY body, even yours.

Yoga instruction provided for every level, and support for survivors of domestic violence with yoga, including breath work, poses, and meditation.

Where to find me?
04/01/2026

Where to find me?

I’m Jill, born in NYC, raised on South Florida’s beaches, and now living in the Las Vegas valley. After a twenty year lo...
04/01/2026

I’m Jill, born in NYC, raised on South Florida’s beaches, and now living in the Las Vegas valley. After a twenty year love-hate (mostly hate) relationship with yoga, I landed in the right place at the right time (shakes fist ✊🏼 at Universe) and embraced the practice.

I went on to become a 500 hour RYT and earn certifications in breath-work and meditation, as well as becoming a reiki master. Since joining the EōS family, I have begun teaching AquaBike and BBL…and it’s not uncommon to find me hanging out in Bodypump.

For obvious reasons, this account posts a lot about yoga but I am also a mother, wife, and domestic violence survivor turned fierce advocate that enjoys hiking, crocheting, sourdough, and reading. I unapologetically dance like Elaine from Seinfeld and proudly sing like Katy Perry without auto tune.

Join me for a class sometime.

Attention EōS members: we’re making breathwork and meditation a monthly tradition!Join me the final Thursday of every mo...
04/01/2026

Attention EōS members: we’re making breathwork and meditation a monthly tradition!

Join me the final Thursday of every month for yoga at 9:30 am and then breathwork at 10:30 am.

Last week we practiced Santosha, contentment. It’s about finding completion in the present moment and choosing to be eno...
03/30/2026

Last week we practiced Santosha, contentment. It’s about finding completion in the present moment and choosing to be enough exactly as you are. In a world that constantly asks us to ‘do more’ or ‘be more,’ Santosha is the radical act of stopping. It is the practice of falling in love with what is already here. It isn’t about complacency or giving up on goals; it’s about realizing that your happiness doesn’t live in the next pose, the next breath, or the next version of yourself.

You are not a project to be fixed.
You are a being to be inhabited.

💙 Being grateful for what the body can do is the fastest way to contentment.
💙 Contentment is staying peaceful even when we are off-balance, when we wobble.
💙 Your ‘enough’ looks different than anyone else’s.

We often think we will be content when…when we get the job…when we lose the weight…when we master that pose. Santosha says to be content now and watch how the rest of your life flourishes from that foundation.

As you move this week, notice the urge to reach for more — more depth, more sweat, more perfection. See if you can replace that reaching with a sense of enoughness.

🪷𝓽𝓱𝓾𝓻𝓼𝓭𝓪𝔂 Thanks to everyone who stayed for our breathwork and meditation after class today!
03/26/2026

🪷𝓽𝓱𝓾𝓻𝓼𝓭𝓪𝔂

Thanks to everyone who stayed for our breathwork and meditation after class today!

Weekend getaway.
03/21/2026

Weekend getaway.

Great News!I got permission to run a monthly breathwork clinic after my Thursday morning class, once a month.The first o...
03/19/2026

Great News!
I got permission to run a monthly breathwork clinic after my Thursday morning class, once a month.

The first one will be next week, so if you’re interested, come to class and stay after. The clinic will run 15-30 minutes, we will focus on one breathwork technique and practice, then close with a guided meditation.

Wednesday.
03/19/2026

Wednesday.

Just weekend things.
03/17/2026

Just weekend things.

Last week we moved to the second limb of the eight limbed path, the Niyamas. We discussed Saucha, purity and cleanliness...
03/17/2026

Last week we moved to the second limb of the eight limbed path, the Niyamas. We discussed Saucha, purity and cleanliness. Saucha isn’t about perfection or being “spotless,” it’s about clarity. Our practice helps to clear the clutter, both internally and externally, to reveal our essential nature.

🩶 A clean space creates a calm mind.
🩶 Clarity is a byproduct of simplification.
🩶 Let each breath and every movement be a conscious sweeping of your inner space.

Think of it as clearing the dust off a window so the light can shine through. Our true nature is already bright and pure, we don’t need to add anything to ourselves. As we move, we aren’t trying to change who we are, but we are refining our focus and clearing away the mental noise that obscures our true selves.

Close your eyes and breathe deeply. Envision every exhale as clearing away anything that feels heavy or dull until you can picture your entire being as a clear vessel. Every breath has done the work of refining your energy.

As you walk through this week, take this sense of uncluttered presence with you.
What is one small thing — an intrusive thought or an undesirable habit — that you can clear today to allow more light in?

Address

Henderson, NV
89044

Telephone

+15619728306

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