To Breathe Deep

To Breathe Deep Yoga for EVERY body, even yours.

Yoga instruction provided for every level, and support for survivors of domestic violence with yoga, including breath work, poses, and meditation.

🐾 Come flow with me and puppies!You loved it so much, we’re doing it again! Help us support .spca by bringing towels, bl...
11/13/2025

🐾 Come flow with me and puppies!
You loved it so much, we’re doing it again!

Help us support .spca by bringing towels, blankets, and other supplies for the shelter and pet pantry. A full list of needed items is linked on their page.

Registration is requested, space is limited. Sign up with the link in my profile.

And yes, more Puppy Yoga is coming!Registration links in profile.
11/11/2025

And yes, more Puppy Yoga is coming!

Registration links in profile.

Puppy Yoga is THIS WEEKEND!Still a few spots available, register ASAP. Link in bio.
10/27/2025

Puppy Yoga is THIS WEEKEND!
Still a few spots available, register ASAP.
Link in bio.

Last week’s hikes 🥾From the lake to the desert to the mountains.
10/27/2025

Last week’s hikes 🥾
From the lake to the desert to the mountains.

Hi.
10/27/2025

Hi.

October is Domestic Violence Awareness Month. 💜You already know a survivor: meDomestic Violence is a societal issue, and...
10/22/2025

October is Domestic Violence Awareness Month. 💜
You already know a survivor: me

Domestic Violence is a societal issue, and a prevalent one.

Nearly 3 in 10 women and 1 in 10 men in the US have experienced r**e, physical violence, and/or stalking by a partner. Almost half of all women and men in the US have experienced psychological aggression by an intimate partner in their lifetime.

I spent 17 years in hell, being gaslighted and abused in every way possible.

And I survived.
Then I thrived.

But there are so many other people out there, people who still need resources and may not have a chance without our help.

I am raising money this month and I’m asking for your help.

Donate or share this post to bring awareness to other people.

Together we can help make victims into survivors.

Donation link in bio.

Three fantastic upcoming events:•Yoga Nidra with Reiki•Breath is Life•Puppy YogaRegistration link in bio.               ...
10/20/2025

Three fantastic upcoming events:
•Yoga Nidra with Reiki
•Breath is Life
•Puppy Yoga
Registration link in bio.

Always lead with your heart. 🩷Join me for mostly mindful movement… St. Rose Fridays Pop Up EventsLink in bio!           ...
10/16/2025

Always lead with your heart. 🩷
Join me for mostly mindful movement…
St. Rose Fridays
Pop Up Events
Link in bio!

And a good time was had by all. 🧘+🐶Want to come to the next one?Registration is OPEN! Link in profile.
10/14/2025

And a good time was had by all.
🧘+🐶
Want to come to the next one?
Registration is OPEN!
Link in profile.

Address

Henderson, NV
89044

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