Way2healthmd

Functional medicine by Lisa Broyles, MD

12/30/2025

Happy New Year! I hope you spend it with loved ones! We chose to backpack deep into the WNC mountains for a few days to reset for 2026. New trail with many deep creek crossings so ended up barefooting it for abit between crossings, figured some grounding wouldn’t hurt! Fortunately the leaf bed was soft. Great times!

12/17/2025

Creatine itself doesn’t cause hair loss. Strength training can slightly raise testosterone, which may affect hair in people who are genetically sensitive—but creatine isn’t the culprit. In my new series, Creatine & Protein Powders: Fact or Fiction? I break down the science so you can supplement with confidence.

12/10/2025

You’re welcome to schedule an initial consultation before committing. Let’s talk through your goals, symptoms, and what you need from your care.

12/06/2025

I love winter backpacking in the NC mountains! It’s so relaxing to be outside in the crisp air, watching the sun set, then ride again over a sea of clouds.

11/26/2025

What I recommend for hormone balance and mood boosting during perimenopause. Once the night sweats and hot flashes start, you'll want to talk to your doctor about hormone replacement therapy.

11/21/2025

Holiday hosting doesn’t have to leave you exhausted. Share the load, avoid MSG, get in a walk, keep carbs light, and use supplements like HistaGest-DAO by Designs for Health if certain foods trigger symptoms.

11/13/2025

Most men experience a slow decline in testosterone production. Here are 3 simple tricks to increase testosterone:
--Maintain a healthy weight because fat cells make estrogen which lowers testosterone.
--Exercise smart: lift weights and go for more reps, lighter weights
--Add pomegranate juice to your day

11/06/2025

Vaginal dryness is common during perimenopause—but it's treatable. Estrogen and progesterone can help restore tissue health and bring lasting comfort.

10/30/2025

Mood changes during menopause are common—but not inevitable. In this new video, I talk about how hormones, sleep, self-care, and diet all play a role in supporting your mental health during this transition.

10/23/2025

New research is exploring how existing medications like ivermectin and fenbendazole might play a role in future cancer care. These early studies aren’t treatments yet, but they’re expanding our understanding of cancer biology. Stay informed—learn what the science says.

10/16/2025

Urinary incontinence is common in perimenopause—but you don’t have to live with it. Kegel exercises, pelvic floor physical therapy, and estrogen cream with DHEA can help you regain control and confidence.

10/09/2025

Bone loss starts in your 40s—so don’t wait to protect your joints! Stay active, eat anti-inflammatory foods, and support your body with progesterone and collagen for strong, flexible joints through perimenopause.

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224 Thompson Street #118
Hendersonville, NC

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http://www.way2healthmd.com/

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