Way2healthmd

10/30/2025

Mood changes during menopause are common—but not inevitable. In this new video, I talk about how hormones, sleep, self-care, and diet all play a role in supporting your mental health during this transition.

10/23/2025

New research is exploring how existing medications like ivermectin and fenbendazole might play a role in future cancer care. These early studies aren’t treatments yet, but they’re expanding our understanding of cancer biology. Stay informed—learn what the science says.

10/16/2025

Urinary incontinence is common in perimenopause—but you don’t have to live with it. Kegel exercises, pelvic floor physical therapy, and estrogen cream with DHEA can help you regain control and confidence.

10/09/2025

Bone loss starts in your 40s—so don’t wait to protect your joints! Stay active, eat anti-inflammatory foods, and support your body with progesterone and collagen for strong, flexible joints through perimenopause.

10/03/2025

The Keto-Green diet blends ketosis (where your body burns fat instead of sugar for fuel) with an alkaline state (pH level 7 or higher) to ease perimenopause. It can lower inflammation, protect your bones, and support hormone balance—helping you feel stronger and more energized.

09/25/2025

Lifestyle plays a huge role in perimenopause symptoms. Stress, toxins, and alcohol can make things worse. Start by taking care of yourself, and do simple things like connecting with friends, exercise, meditation, time in nature, and intimacy.

09/18/2025

Perimenopause can bring brain fog, hot flashes, and sleep changes—but you don’t have to just ‘wait it out.’ In my new series, I’ll share what’s really happening in your body and how to ease the transition.

08/31/2025

Attended the Blue Oak Horticulture Paw Paw festival today with my kids. Paw paw ice cream, beer, pastries, jewelry, shirts, paw paw plants of course plus food trucks and bluegrass! Pictured is medicinal variety hibiscus flower, I learned today that hibiscus tea is made from that red casing on the hibiscus flower! Great for lowering blood pressure! 3 cups daily of loose leaf tea can lower BP by 10-20 points!

08/28/2025

Chronic inflammation touches every part of your health—but you have the power to keep it in check. From healthy foods and toxin-free products to quality sleep, stress relief, and holistic care, your daily choices make a huge difference.

Chronic inflammation touches every part of your health—but you have the power to keep it in check. From nourishing foods and toxin-free products to quality s...

08/27/2025

What combines my two favorite sports? Ride and Tie! Ran and rode 47 miles over two days with amazing friends, views and horses!

08/21/2025

Chronic inflammation can quietly build in your body for decades before symptoms appear, disrupting your immune system. When it’s too low, you get sick more often; when it’s overactive, it can lead to autoimmune conditions like Hashimoto’s, Lupus, or Rheumatoid Arthritis.

When your immune system goes off balance, one of two things can happen. You may get sick more often because your immune system is too low. Or, it may become ...

08/18/2025

Eczema and other skin issues are often tied to chronic inflammation—and I always start by looking at gut health and possible food sensitivities.

Eczema and other skin issues are often tied to chronic inflammation—and I always start by looking at gut health and possible food sensitivities.I'd love to t...