Elaine Bracken Healing - Explore the Journey of Your Soul

11/02/2025

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Elaine Bracken is an intuitive healer with clients wordwide, offering past life regression, quantum healing for spiritual awakening and transformation. Ancestral Healing, Soul Retrieval, Soul Sessions for individuals and couples,Starseed Sessions and Quantum Energy Healing.

09/10/2025

Sometimes the thing we long for most — peace, trust, hope — can feel the most unsettling when it arrives. I’ve been sitting with that feeling.

Why Would Peace Scare Me?

There’s a place inside us sometimes where one of the skills we’ve learned is to be awake, to be aware, to be vigilant, to be prepared. And that state can end up feeling more comfortable than being at peace.

This morning I noticed something. A feeling came: I’m afraid. And right before that, I had also heard myself say, I’m at peace. I felt able to look for joy, to rest in peace. And then, almost immediately, another voice rose: I’m afraid.

It made me wonder—how often do we find ourselves afraid of peace itself? Afraid of trust. Afraid of hope.

When I sit with it, I think what’s happening is that the noticing itself is a doorway. What I’m catching is the place where old control mechanisms live—patterns, brainstem responses, the way the mind organizes and sorts through the day.

It feels like an organizational hallway. Thoughts, feelings, sensations, the morning’s stimulus, all lining up, waiting their turn to enter. And then somehow, without anyone noticing, peace slipped in. Joy slipped in. Wholeness, softness, even ordinariness came forward, right to the front of the line. They were ready to move through, to be released into the brain, into the being, into the synapses.

And then right behind them—here came anxiety. Here came vigilance. Almost shouting: oh no, I’m afraid. I’m afraid of that.

And that’s so interesting, isn’t it? To see that sometimes the thing that most startles us is the very peace we say we want.

What happens in you when peace arrives — does it feel like home, or does it feel unfamiliar? Is there a part of you that still believes vigilance is safer than trust?

Maybe the fear that rises isn’t a warning at all. Maybe it’s only an old pattern, trying to keep its place in line. What if peace itself is the truer practice of safety — the kind that doesn’t require armor, only breath?

I’m learning to let peace step forward first. Even when the old fear tries to catch up, I’m choosing to pause and allow joy, ordinariness, and softness to lead.

07/23/2025

Worry is the act of trying to pre-fill every possibility.

It clutters the air.
Crowds the mind.
Packs the tender spaces of the heart with noise and planning.

Instead of trusting what is, worry
tries to imagine what might be—
and control it.

But presence doesn’t need all that.
Presence says: What do I know right now?
What is true in this moment?
Do I have a plan?
Can I wait inside it?

It’s not about inaction.
It’s about not rehearsing every action that may never come.

Let there be space around what you know.
Let it breathe.
Let yourself breathe.
You don’t have to be inside every possibility.
You just have to be inside the breath that’s real.

07/13/2025

There's been kind of a lot going on lately. And there's been many opportunities to show up in the world. And recently I have had to pause a minute and say to myself, "What are you doing?" And also, more importantly, "Why are you doing that?"

These questions have been whispering in the background, circling, while making decisions, saying yes to things, turning down others... even while wandering the grocery store.

Sometimes we say yes because we want to.
Sometimes because we’re afraid not to.
Sometimes because someone asked.
Sometimes because it was just… there.

And I thought I would share a gentle reflection with you (and a bit of a truth excavation) into the why beneath our choices.

✨ What are the invisible agreements I’ve made about how I’m supposed to show up?
✨ Where in my body does my true why live?
✨ What happens when I pause before letting something else drive?

If any part of you is ready to come home to your own why and want to read more https://www.elainebracken.com/post/finding-your-why

It’s tender, it’s honest, and it might just name something you’ve
been carrying, too.

07/08/2025

Hello Loves!

How are we? And I say "we" because I'm including myself!?

My answer, I'm a bit wiped out. I'm sure you are too!

Life had been a bit much! And
even those of us who know how to meditate… who teach others to return inward… who hold sacred space for a living—
Even we can get pulled under.

The last ten days, I could feel it happening in my body. Not just my thoughts, not just my emotions—my body.

There’s been so much fear, confusion, and density in the collective field. And even with my practices, I didn’t notice at first how much of it I was absorbing. How much of it was soaking into my cells through headlines, energy fields, conversations, even silence.

The body tells the truth.
Mine always does.

And this time, it told me I had lost my orientation.
I had drifted away from my true north, and from the light within me that is steady, soft, and real.

That moment of listening, of feeling the toxicity of the fear in my body, that was the wake-up call I needed.

I couldn't push it away.
I didn't judge myself.
I did cry, and then I called myself home.

I called myself to breathe consciously again. To remember my light. To choose coherence again.

If you’re feeling it too, I want you to know:
This doesn’t mean you’re weak or failing.
It means you’re sensitive, aware, alive.

Come back to your practices.
Drink water.
Turn off the noise.
Put your hand on your heart.

And if you’ve been floating a little too far from the shoreline…
I’m here.
I see you.
Let’s return together. 💜

Love is all there is! 💜

06/27/2025

Quantum Energy Healing

There comes a time when the body simply asks for rest. Not sleep. Not collapse. True rest—the kind that comes when your nervous system feels safe enough to soften. That’s where this work begins.

Quantum healing is a sacred, intuitive reading of your energy field. What’s moving. What’s held. What’s ready. Through somatic presence and attuned energetic guidance, I offer a gentle frequency of release and recalibration, moving from crown to soles—gently unwinding the stored imprints and whispered traumas held in the tissues of your body.

Because the quantum field is everywhere—alive, intelligent, and always listening—this work moves across space, across time, across oceans. We meet in resonance. We meet in presence. And that sacred space becomes a container for deep restoration.

This is your invitation to let your whole being exhale. To come back into coherence. To feel the power of being held by the field and remembered by your own body.

Schedule Your Session: https://ElaineBrackenHealing.as.me/Energy75Virtual

06/25/2025

🌎 In a world that spins too fast, where the noise is loud and the ground feels shaky, there is still a place where coherence lives. It’s inside you. In the part of you that remembers the light, even when the sky is gray.

💔 If you're tired of holding it all alone—schedule a Soul Session. Let’s sit with all of this together.

💚 What’s a Soul Session?
An intuitively guided healing session where we listen deeply—to your words, your energy, your soul.

🌸 Sessions may include channeled guidance, resonance-based energy healing, emotional clearing, and sacred reflection. It’s a space for remembering who you are and reconnecting with what matters.

https://ElaineBrackenHealing.as.me/SoulSession75Virtual.

06/22/2025

Dear ones, I know, I feel it too.

I’m not saying the darkness doesn’t exist.
I’m saying it’s never as strong as the light.

Some days, it might feel harder to hold the light. I understand.

What if, though, we were reminded that it is does not need to be harder at all?
Because the light… is who we are.

That lump in the center of our chests?
That ache, that tightness, that pause we can’t quite explain?
That’s also where the light lives.

Right there in our heart center.
Right there, beneath the ache.

So maybe feel into what it means to be just an ember.
Not a blazing fire.
Just an ember—always available, always true.
Waiting only for breath.
For space.
For the sacred oxygen of our own attention.

What if all we needed was to sit behind the heaviness,
to slip just one breath deeper,
and find the ember waiting?

Try it.
Soften the energy around your heart.
Not by forcing it to go away,
but by breathing gently into what’s underneath.

The light that is already you.
That always was.

Let it expand.
Let it move into your chest, your ribs, your belly.
Let it remind you that you’re not lost.
You’re just remembering.

And today, be Love and Light, be Softness and Kindness. Be twice as Gentle with yourself and those around you.

I.love.u.

06/21/2025

How to Win at Tug-of-War (When Everything Feels Like Too Much)

I don’t actually know the physics of it.
And I don’t need to.

Because what I do know is this:
you don’t let go.

Not in tug-of-war.
Not when it matters.

Many of my clients say to me:

> Elaine, how can you talk about love?
And how can you keep asking us to hold the light?
Or to stay in high vibration? Or to believe in anything at all—
when the world is so broken and burning?

I live in the United States.
I am exhausted and overwhelmed.
My heart breaks.
And I know, across the globe, people feel all of this in their own worlds as well.

And sometimes, yes, I want to sit down and throw my hands up.

And I totally get it.
Truly, I do.

But the wisdom that comes to me—
the image I see,
the whisper in my ear
from my guides and angels—
is this:

There has always been a tug-of-war between light and shadow.

This isn’t new.
This isn’t the first.
This is just the one that’s happening now—
the one that belongs to us.

Our grandparents pulled the rope before us.
And their grandparents.
And the ones before that.

On one side and the other.
In their hearts and in their choices.
In their prayers and in their silences.
Over and over again.

We’ve stood in this same place in other lifetimes, too—
with calloused palms
and raw feet
and fierce determination
and trembling breath.

Now it's our turn.

It’s 2025.
You are here.
You are breathing.
Your feet are on the Earth.

And when people ask me:

> How do I hold the light?
How do I not give up?

I tell them:

You don’t let go of the rope.

You can turn away from the chaos.
You don’t have to face the noise.
You don’t have to engage with the destruction.

Turn your back on the confusion
and the fear
and the endless spin,

and face the direction of the light.

Grab the rope.
Dig your feet in.
Breathe through your chest.
Press your heart forward.
Lift your head.

And pull.

With everything you’ve got.
With everything you are.
With the memory of those who came before you
and the knowing of who you truly are.

Even if your hands shake.
And even if your knees give.

Even if you're the only one on your side of the rope.

Because here’s the thing:

The physics might be one thing.
And I’m sure someone else can explain it.

But from the soul’s point of view?

You keep pulling.
You keep choosing.
You keep standing.
You keep loving.

Love always wins!

06/12/2025

Come on in, I already have the tea on! 💚

When I sit with someone in session, I never just see the version of them who had the courage to make the appointment.

I can see the one who learned to go silent. The one who tried to be perfect. The one who still aches in the places no one could see. The brave one who keeps showing up anyway.

Healing asks us to make space for all of them.

This is courage and communion!

And it begins when we stop trying to choose which parts of us get a seat.

In all of our confusion, pain and general life living, so few of us start out with a big enough space within us. A kitchen table where every version of us gets to rest their elbows and be fed with kindness.

To be honest, maybe even suggesting that feels overwhelming.

So here’s what we do in a soul session.

I invite you to my "kitchen table." I’ve already made the soup. I have the tea kettle on, the back door is open.

We wait. We watch. We welcome whoever shows up—the parts ready to speak, the ones who never got the chance, the ones brave enough to finally sit down.

The healing path doesn’t have to be all at once. Sometimes it’s one chair. Then another. Then another.
Until every version of you knows—there’s a place here.There always was. ♥️

https://ElaineBrackenHealing.as.me/SoulSession75

06/08/2025

Worth vs. Worthiness

What Saeva* often shows us—and what sessions so often reveal—is that worth and worthiness are not the same thing.

Worth is constant.
It’s not an outcome. It’s not something you earn by being healed enough, spiritual enough, kind enough, anything enough.

Worth just is.
It lives in the bones. It lives in the double helix.
It doesn’t waver depending on the mood of the room, the weather, or how many people love you that day.

Worthiness though…
That one’s trickier.
It’s stitched together from approval, survival, performance, family patterns, societal metrics.
It’s given out like extra credit.
And so many of us have spent our lives trying to piece it together—trying to become worthy in someone else’s language.

But you don’t have to perform your way into value.
You never did.

Your worth never arrived later. It never showed up because you finally got it right.
It’s the before.
It’s the always.
It’s what everything else is built upon—even the doubt.

And when we can remember that—not just mentally, but somatically—something loosens.
The grasping shifts.
The proving slows.
The voice softens, and then it returns.

Because you don’t need to be worthy of your own voice.
You are the voice.
You are the worth.

And in session, we don’t go hunting for it—we remember it.

That’s the work.
That’s the grace.
And that’s what I want for you, always.

—Elaine
Elaine Bracken Healing | ElaineBracken.com

Note: Saeva is a Council of Light Beings and Healers channeled through Elaine. Their transmissions guide much of this work, holding a frequency of truth, clarity, and soul remembrance.