Manage Your Rx

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Honoring Martin Luther King Jr.Dr. King reminded us that “Of all the forms of inequality, injustice in health care is th...
01/19/2026

Honoring Martin Luther King Jr.

Dr. King reminded us that “Of all the forms of inequality, injustice in health care is the most shocking and inhumane.”

Decades later, this truth still matters.

Health disparities, particularly in areas like diabetes prevention, access to education, medications, and ongoing support, still impact many communities across our country. It's important to remember that factors like ZIP code, income, education, and access to care should never decide our health outcomes, yet unfortunately, they often do.

At Manage Your Rx, our work is grounded in health equity:
• Making evidence-based diabetes care understandable
• Reducing barriers through virtual access
• Meeting people where they are—without judgment
• Turning knowledge into practical, achievable action

Today, we honor Dr. King’s legacy by recommitting to care that is accessible, compassionate, and equitable—because health is not a privilege. It’s a right!

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01/19/2026

Here’s something we don’t talk about enough:
👉 Motivation usually comes after action—not before it.

You don’t need to feel inspired to:
• Take a short walk
• Choose a balanced meal
• Check your blood sugar
• Go to bed 30 minutes earlier

You just need to start—small and imperfect.

✨ Perfection isn’t the goal. Consistency is.

One choice today.
Another tomorrow.
That’s how real, lasting change happens—especially with diabetes.

If January hasn’t gone “as planned,” this is your sign to reset without guilt.
Progress is still possible, and you don’t have to do it alone 💙

🌟 Happy National Vision Board Day!As a diabetes coach, I know that progress starts with clarity, not perfection. Visuali...
01/11/2026

🌟 Happy National Vision Board Day!

As a diabetes coach, I know that progress starts with clarity, not perfection. Visualization can be a powerful tool to help you focus on what health really looks like for you—more energy, steadier blood sugars, fewer medications, or simply feeling confident in your daily choices.

Today, take a few minutes to create a vision board that reflects realistic, meaningful goals for your diabetes journey. Small steps add up, and intention turns effort into progress.

📌 Your health goals are possible—one thoughtful choice at a time.

01/10/2026

Ever notice your blood sugar rise after a hard workout?✨
You’re not doing anything wrong.

🔥Very intense exercise can temporarily raise blood sugar because it increases stress hormones like:
• Adrenaline
• Cortisol

These hormones signal the liver to release extra glucose into the bloodstream to fuel your muscles.

💡 This response isn’t “bad”—it’s normal physiology.
But it can surprise people when they see a post-workout spike on their meter or CGM.

That’s why understanding how different types of exercise affect your blood sugar matters just as much as staying active.

01/09/2026

Here’s what’s happening behind the scenes during moderate exercise 👇

When your muscles contract (walking, strength training, stretching), they open “doors” that let glucose move from your bloodstream into your muscle cells, where it’s used for energy.

✨ This means:
• Less glucose staying in the blood
• Better insulin sensitivity
• Improved numbers

And the best part?
You don’t need intense workouts. Even 10–15 minutes of movement can make a difference.

📌 This is one reason we focus on realistic, sustainable movement in diabetes coaching.

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01/05/2026

The American Diabetes Association's 2026 Standards of Care are here—and staying current is part of our responsibility to every client we serve.

These evidence-based guidelines shape how diabetes is treated, monitored, and managed nationwide, and they influence how we coach and support our clients at Manage Your Rx.

What matters most is translating these standards into practical, realistic steps that fit real life.

📌 If you’re living with diabetes or prediabetes and want care that’s current, personalized, and grounded in science—this is precisely what we do. .

🥂 New year, fresh start! 🥂 Are you ready to unlock a year of radiant health and freedom from Type 2 diabetes? My free 7 ...
01/02/2026

🥂 New year, fresh start! 🥂

Are you ready to unlock a year of radiant health and freedom from Type 2 diabetes? My free 7 Days to Remission Momentum mini-workbook is your key to sparking a transformation!

👉DM "Momentum" and I’ll send you the workbook.

In just 10 minutes a day, you'll build a foundation of small, science-backed habits that propel you toward balanced blood sugar and a life of vitality.

✨You don't need a perfect plan, just the willingness to take the first step.

01/01/2026

✨ Happy New Year from Manage Your Rx! ✨
New year. New momentum.
Small steps → real progress. 💙
Here’s to healthier habits and better blood sugar control—one day at a time.

11/28/2025

Happy Thanksgiving! Remember to balance that plate!

💙 A flu shot won’t prevent every flu infection — but it does lower your risk of experiencing a severe one.I got my flu s...
11/16/2025

💙 A flu shot won’t prevent every flu infection — but it does lower your risk of experiencing a severe one.

I got my flu shot and highly recommend everyone with diabetes get theirs as well. Even if you still catch the flu, the symptoms tend to be milder, and you're less likely to face hospitalization, pneumonia, or dangerous blood sugar fluctuations.

For individuals with Type 1 or Type 2 diabetes, that level of protection is important. Illness can significantly disrupt glucose control, and the flu is particularly risky for those managing diabetes.

An annual flu shot remains one of the most effective ways to reduce complications and protect your health this season.

If you have questions about vaccines or managing blood sugars, I’m here to help.
👉🏾ManageYourRx.com

11/15/2025

💙 ADA State of Diabetes – Nashville, TN

I had the opportunity to attend the ADA State of Diabetes conference this morning, and it was truly energizing. From connecting with other healthcare professionals to learning the latest insights in diabetes care, the room was full of knowledge, collaboration, and solutions that matter.

I’m excited to bring these conversations back to our community and continue helping individuals and families manage diabetes with confidence and clarity.

If you ever need support on your journey — whether it’s prediabetes, Type 1, Type 2, or medication guidance — Manage Your Rx is here for you.

📍 Tennessee
đź’» ManageYourRx.com

💪 Remission starts with small, consistent steps.The strongest evidence shows remission is linked to:✅ Weight loss of 10–...
11/14/2025

đź’Ş Remission starts with small, consistent steps.

The strongest evidence shows remission is linked to:
✅ Weight loss of 10–15 % (or more)
âś… Balanced nutrition and portion control
âś… Regular physical activity
âś… Stress management and good sleep
âś… Personalized medication and lifestyle support.

Our pharmacist-led coaching program helps you combine these safely — adjusting medications and lifestyle for real, measurable progress.

💬 Ready to see what your path to remission could look like? Let’s build your plan together.

đź”— ManageYourRx.com

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Hendersonville, TN

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