Yoga and Massage

11/16/2025

Ecstatic Dance - November 22 - 6pm- 8pm
In the Cabin at Wellness & Movement
🎶
Ecstatic dance is a free-form, non-judgmental style of movement and expression. Participants are encouraged to dance however they feel, without talking, drinking, or using substances. The focus is on personal expression, emotional release, and connecting with the body and music.
🎶
The music usually starts slow, builds in intensity, and then gradually winds down, creating a kind of wave or journey. There's no choreography or set steps - everyone moves in their own unique way.
🎶
Ecstatic dance can be spiritual, therapeutic, or simply a fun way to move and release stress. No prior dance experience is required, come as your full beautiful self. We dance barefoot to help us ground and connect with Mother Earth. To protect the sanctity of this practice, no photography or videography will be allowed.
🎶
Hosted by Alchemystic, a group created by Nick Mueller and Kelly Flowers.
Move. Dance. Heal.
🎶
Self Investment $15
🎶

11/15/2025

Drum Circle - First Saturday of Each Month
December 6
4pm - 6pm
In the Cabin at Wellness & Movement
1171 Spartanburg Highway
🪘
Whether you're a seasoned drummer or trying it for the first time, this welcoming space encourages connection, expression, and fun.

Please bring your own drum if you have one. If you need one provided, contact Kelly at tttlokf@outlook.com so we can have one ready for you.
Bring a chair if you'd like. We have some, but may run out. :)

Not into drumming? You're still welcome! Those who prefer to dance, move, or simply enjoy the rhythm from the sidelines are encouraged to participate in their own way.

This event is for adults only (18+) and requires no prior musical experience.
just bring your energy and an open heart.

11/10/2025

At YAM, we know that everyBODY needs movement and we want to make all of our classes available to our more mature community.

We have offered our Senior Rate for five years and are proud to continue it. As this says, it applies to ALL classes on our schedule.

Additionally, if you are new to YAM or have not taken a class at YAM in over two years, we also offer our $39 Three Week Unlimited so you may try out as many classes as you can.

Check us out on the web https://iamyam.com , stop by, or give us a call at 828-214-7947. Our front desk will be able to answer any and all questions and can give you a tour of our facilities.

We are open 8am - 8pm Monday - Saturday and 9am - 4pm on Sundays.

Come join us in class!

11/03/2025

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Yoga class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal as well as hands-on guidance.

An Open Jivamukti Yoga class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance (optional), relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, mantras, medicine songs, rock, alternative, classical or even hip-hop.

The class is called “Open” because it is open and suitable to all levels of practitioner. Please come and join Ryan for this wonderful offering!

Tuesdays - Sun Studio - 85* - Noon
Thursdays - Sun Studio - 85* - Noon
Sundays - Sun Studio - 85* - 11am

#828

10/31/2025

We are sooo excited for November! YAM is starting off the month thankful for new teachers and new classes on the schedule! Check these out!!! How can our schedule just continue to get better and better? 😍
🥰
Sundays - 11am - Jivamukti Yoga w/ Ryan
Mondays - 6am - Mobility Flow w/ Megan
Tuesdays - Noon - Jivamukti Yoga w/ Ryan
Wednesdays - 6am - Hot Flow w/ Lindsay
Wednesdays - 545pm - Chakra Balancing w/ Ryan
Thursdays - Noon - Jivamukti Yoga w/ Ryan
Thursdays - 545pm - Pilates w/ Alicia
Fridays - 6am - Hot Slow Flow w/ Averee
Saturdays - 930am - Mobility Flow w/ Megan
🥰
View our entire schedule and check out the class descriptions at iamyam.com, in our branded YAM app (available in the Apple App Store or Google Play Store) or in the MindBody app.
🥰

10/31/2025

Drum Circle - First Saturday of Each Month
Upcoming - November 1 & December 6
4pm - 6pm
In the Cabin at Wellness & Movement
1171 Spartanburg Highway
🪘
Whether you're a seasoned drummer or trying it for the first time, this welcoming space encourages connection, expression, and fun.

Please bring your own drum if you have one. If you need one provided, contact Kelly at tttlokf@outlook.com so we can have one ready for you.
Bring a chair if you'd like. We have some, but may run out. :)

Not into drumming? You're still welcome! Those who prefer to dance, move, or simply enjoy the rhythm from the sidelines are encouraged to participate in their own way.

This event is for adults only (18+) and requires no prior musical experience.
just bring your energy and an open heart.

10/29/2025

10/23/2025

Ecstatic Dance by Alchemystic
Saturday, October 25, 6pm - 8pm
in the Cabin at Wellness & Movement
1171 Spartanburg Highway
💃
Only $15!
💃
WHAT IS ECSTATIC DANCE???
💃
Ecstatic dance is a free-form, non-judgmental style of movement and expression. Participants are encouraged to dance however they feel, without talking, drinking, or using substances. The focus is on personal expression, emotional release, and connecting with the body and music.
The music usually starts slow, builds in intensity, and then gradually winds down, creating a kind of wave or journey. There's no choreography or set steps - everyone moves in their own unique way.
💃
Ecstatic dance can be spiritual, therapeutic, or simply a fun way to move and release stress. No prior dance experience is required, come as your full beautiful self. We dance barefoot to help us ground and connect with Mother Earth. To protect the sanctity of this practice, no photography or videography will be allowed.
💃
Hosted by Alchemystic, a group created by Nick Mueller and Kelly Flowers.
Move. Dance. Heal.
💃

10/21/2025

Fall & Winter Community Clothing Swap
Saturday, October 25, 10am - Noon
in the Cabin at Wellness & Movement
👚
Clothes for the Swap - YESes and NO GO's:
YES ✅
Fall or Winter
Gently used (stuff you'd feel good lending to a friend.)
Washed (no perfume or stains)
Things you love but no longer wear
👚
NO GO's 🚫
Summer stuff
Anything j***y
Something you are thinking to just toss
Ingrained smells
👚
No registration needed. Just show up at 10am with your items & spend time in community.

#828