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Taft Draper Nutrition

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Hendersonville, NC
Taft Draper Nutrition

Personalized nutrition coaching that is integrated into your lifestyle! Based in Asheville, NC. Insurance and Private Pay.

01/02/2026

Winter brings snow days, cozy blankets… and unfortunately, sniffles and sneezes. When a cold comes knocking, few things offer comfort quite like a bowl of homemade chicken soup.

Chicken soup isn’t just cozy—it’s functional nourishment:
✨ Hydration from warm, soothing broth
✨ Immune-supporting nutrients from veggies
✨ Lean protein to help your body recover
✨ Anti-inflammatory ingredients that can ease congestion and sore throats

One of our favorites? Karen Rankin’s Creamy Chicken Noodle Soup (from EatingWell). It’s hearty, comforting, and packed with simple, real ingredients—think rotisserie chicken, carrots, celery, whole-wheat noodles, and a creamy broth that feels indulgent without overdoing it.

When winter colds hit, food can be both medicine and comfort. And sometimes, the act of cooking and sharing a warm meal is just as healing as what’s in the bowl.

Stay warm. Stay nourished. And don’t underestimate the power of a really good soup. 🥣💛

12/18/2025

If winter has you feeling like your personality packed up and flew south for the season… you’re not imagining it.

Seasonal Affective Disorder (SAD) is a very real thing, and no, it’s not just “winter blues” or “being dramatic because the sun clocks out at 4:30 PM.”

SAD happens when your body’s internal clock gets thrown off by less daylight, messing with your mood, sleep, motivation, and (fun surprise!) your cravings.
Yes, that’s why suddenly bread feels like your emotional support food.

Here’s what can actually help:

☀️ Get Light Exposure:
Even 10–15 minutes of morning sunlight can nudge your brain chemistry in the right direction.

🥗 Eat to Support Your Mood:
Omega-3s, complex carbs, colorful veggies. They all support the neurotransmitters that keep your mood steady.
Translation: nutrition matters way more than people think.

💤 Stick to a Rhythm:
Regular sleep + regular meals = a much happier nervous system.

🏃‍♀️ Move Your Body:
Not “new year, new me” gym shame. Just gentle, regular movement to get those endorphins online.

And if you’re dealing with SAD and trying to manage your nutrition on top of it?
You don’t have to white-knuckle it through winter.

Schedule a free consultation with Taft Draper Nutrition.
Let’s get you a plan that supports your mood, your energy, and your well-being even when the sun ghosts us for months at a time.

12/15/2025

Let's talk about diabetes and nutrition. Diabetes isn’t one-size-fits-all and your nutrition plan shouldn’t be either.

When it comes to managing diabetes, the right approach depends on your diagnosis, your body, and your daily rhythms. That’s where integrative nutrition makes all the difference.

🔹 Type 1 Diabetes:
Your biggest balancing act is timing. When blood sugar dips, quick carbs or a little sugar can prevent a dangerous low. But long-term success comes from pairing your nutrition needs with your insulin schedule and the plan you’ve built with your endocrinologist. Precision here isn’t optional, it’s life-giving.

🔹 Type 2 Diabetes:
Weight loss and carb awareness can make managing blood sugar a whole lot easier. We’ll map out what to eat, when to eat, and how to keep your energy stable (goodbye, mid-day crashes). Eating regularly is essential to keep fainting and fatigue off the table.

The bottom line? Diabetes management should work with your life... not against it.

If you’re ready for a personalized, integrative plan that actually makes sense for your day-to-day, schedule a free consultation with Taft Draper Nutrition.
Let’s build a roadmap that helps you live better, feel better, and stay in control.

12/11/2025

Holiday season = the annual health plot twist.
You start with good intentions… and then boom: parties, travel, stress, cookie trays that magically refill themselves. No wonder most people fall off track... the holidays basically run like a wellness obstacle course wrapped in tinsel.

But here’s the thing: falling “off track” isn’t about willpower. It’s about losing routine, skipping nourishment, and letting stress run the show instead of your body’s actual needs.

✨ Functional nutrition flips the script.
Instead of starting January in full panic-mode enforcing resolutions, you can keep your body steady through the season without being a holiday hermit or skipping the good stuff.

Here’s how to stay grounded and balanced (and sane):

1. Keep your blood sugar stable.
Eat protein + fiber before events so you’re not showing up starving and inhaling the dessert table like it’s a competitive sport.

2. Hydration is holiday magic.
Half the “I’m tired,” “I’m cranky,” and “I need sugar” signals are just dehydration in a Santa hat.

3. Stress management counts as nutrition.
Sleep, breathwork, movement... your nervous system needs support even more this time of year.

4. Enjoy the treats… intentionally.
Zero guilt. Just don’t let sugar be the only food group you remember exists.

5. Keep your anchors.
A morning routine, a quick walk, supplements, or a nutrient-dense breakfast. These little habits keep you from spiraling when everything else gets chaotic.

Instead of “starting over” every January, stay connected to your body all season long.
Balanced, happy, nourished - that’s the vibe going into the new year. ✨

12/09/2025

Why we love Omega-3s 🧡

Omega-3s are nutritional superheroes... supporting your heart, brain, joints, and overall wellness. And the best part? They’re easy to include in everyday meals!

From plant sources like chia, flax, and walnuts 🌱, to fatty fish like salmon and sardines 🐟, Omega-3s help:

✔️ Keep your meals balanced and satisfying
✔️ Support key systems in your body
✔️ Fuel your daily functions

Including Omega-3s doesn’t have to be complicated. A few simple swaps or additions each day can make a big difference for your health.

12/04/2025

Looking for tips to feel your best, eat smarter, and improve your gut health?

Our Taft Draper Nutrition blog is packed with practical nutrition advice, simple strategies, and expert insights to help you make healthy habits stick...no matter your lifestyle. 👊

Check it out and start your journey to better health today: https://taftdraper.com/blog/

12/01/2025

🌟 Client Spotlight 🌟

“I came to Taft with a long history of poor gut health and metabolic damage from my early bodybuilding days. Not only did Taft give me the tools to heal my gut, he also helped me rebuild a healthy relationship with food. I feel better than ever and lost almost 10 pounds in just 2 months! His care and guidance have forever changed my life. Thank you, Taft!!!”

✨ Real change happens when knowledge meets support. Whether it’s gut health, nutrition strategy, or finding balance with food, we’re here to guide you every step of the way. Thank you, Erin, for sharing your experience! 💛

11/29/2025

Happy Small Business Saturday!

Being a small business doesn’t mean we can’t make a big impact. At Taft Draper Nutrition, we help clients anywhere in the world feel better, eat smarter, and live healthier... all from the comfort of your own home. 🌍

When you support small businesses, you support passion, expertise, and personal care. Thank you for letting us be part of your wellness journey!

11/27/2025

🦃🍂 Happy Thanksgiving from all of us at Taft Draper Nutrition! 🍂🦃

Today is about gratitude… and yes, enjoying the feast! Remember, your holiday plate can be balanced and satisfying:

🥕 Fill half your plate with colorful vegetables
🍗 Include lean proteins like turkey or beans
🍞 Enjoy carbs and treats mindfully
💛 Take a deep breath, savor every bite, and remember — nourishment isn’t just about food, it’s about connection, joy, and gratitude.

11/24/2025

🥴 Worried about that feeling of being “Thanksgiving bloated”? You’re not alone! Here’s why it happens AND how to avoid the post-feast ick.

Why we bloat:
✔️ Overeating (yes, that second slice of pie counts 😅)
✔️ High-sodium foods (hello, gravy and stuffing)
✔️ Gas-producing foods like beans, cruciferous veggies, and cranberry sauce
✔️ Eating too fast or not chewing well

And, more importantly, here's how we can prevent it:
✔️ Mindful portions: Fill half your plate with veggies and fiber first 🥦
✔️ Chew slowly: Your stomach will thank you
✔️ Stay hydrated: Water helps digestion and reduces bloating
✔️ Move a bit after eating: A short walk aids digestion 🚶‍♂️

Thanksgiving is about joy and connection... don’t let bloating steal your vibe. Eat, savor, and move mindfully, and you can enjoy all the flavors without the “ugh” later.

11/20/2025

Whether you’re local to Western NC or connecting from anywhere online, we’ve got your health‑game covered with these services:

🔹 Free Discovery Session – 15 minutes to chat goals, see if we’re the right fit, and map your starting line.
🔹 Initial Nutrition Assessment – A 90‑minute deep dive into your history, lifestyle, exercise and eating habits; then we craft a personalized treatment plan.
🔹 Follow‑Up Consults – 1‑hour or 30‑minute sessions to review how your nutrition plan is working and make tweaks.
🔹 3‑Month Nutrition Package – Bundle of the initial assessment + three follow‑ups. A streamlined path to real results.
🔹 Functional Testing Services – For when you want an extra layer of data behind your health plan. Options include: a food‑sensitivity test (MRT/LEAP) to uncover hidden inflammation, comprehensive hormone panel (DUTCH Complete), advanced gut health stool test (GI‑Map) for digestion, mood, skin, and immune clues, micronutrient assay to evaluate vitamin/mineral and amino‑acid status on a cellular level.

Why this matters:
You’re not getting a generic “eat X, avoid Y” plan — you’ll get personalized insights backed by testing + ongoing support. Whether you’re chasing better digestion, clearer hormones, higher energy, or managing chronic stress or skin issues, this is the kind of foundation you’ll appreciate.

Get started today by booking a free discovery session at TaftDraper.com

11/19/2025

Your gut called… it wants some love! 🥬🦠

A healthy gut isn’t just about avoiding tummy trouble...it’s key to energy, immunity, and even mood. The secret? A balance of prebiotic and probiotic foods.

Prebiotics feed your gut’s good bacteria. Think: garlic, onions, leeks, asparagus, bananas.

Probiotics add more good bacteria to your gut. Think: yogurt, kefir, kimchi, sauerkraut, miso.

Together, they keep your microbiome thriving, helping digestion, nutrient absorption, and overall wellness. Your gut literally runs the show, so give it the fuel it deserves! 🥗💪

And, if you're curious about how an integrative nutritionist can help get your gut back on track, reach out. A combination of functional testing and nutrition counseling might be just what you need. TaftDraper.com

Address

27 Doctors Drive
Hendersonville, NC
28792

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18285518390

Website

http://www.taftdraper.com/

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