PKMFit-Paula Mathison

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PKMFit-Paula Mathison

I strive to make health and fitness fun, relatable and do-able for real people with real lives. Consistency over perfection.

10/31/2025

Friday's "5 minute FIT" !
👉 Having a hard time squeezing in a workout?

👉 Do you spend ALL DAY SITTING at your desk for work?

👉 Has is been weeks/months or even YEARS since you have exercised?⬇️

Break it down‼️ Start slow and easy and build from there.🏃‍♀️

This 5 minute, totally do-able circuit can add up to 40 minutes of MOVEMENT/EXERCISE daily on an average 8 hour work day!

GET UP AND MOVE‼️

Let's do this thing! It all adds up!💪

Pkmfit.com

10/26/2025

Start your day off right with cozy fall flavors 🍎🍁
These Apple Pie Protein Pancakes hit the perfect balance — warm, satisfying, and macro-friendly with 37g of protein to power your morning!

10/23/2025

💡Just because a food has protein doesn’t mean it’s a high-protein food!

Many foods we think of as “protein sources” are actually mostly fat.

👉 Examples: cheese, peanut butter, nuts, oils, even some yogurts.

They’re fine in moderation — but when you’re trying to build muscle, lose fat, or just hit your protein goals, it’s easy to underestimate how quickly calories from fat add up.

✅ Tip: Measure your portions.
✅ Prioritize lean protein sources first (chicken, fish, eggs, Greek yogurt, protein powder).
✅ Add fats intentionally — not accidentally.

It’s all about balance and awareness!

Need some help figuring it all out? That's what I do!

Pkmfit.com

10/21/2025

You don’t get old and weak.
You get weak and that’s what makes you old.

Train.
Build.
Lift.

Because strength is youth and it’s earned.

-Dr. Howard Luks

10/19/2025

You can try every diet under the sun — keto, low-carb, fasting, no-sugar, clean eating, or “only eat when the moon is full” 🌕🤣
But if you’re not in a calorie deficit, you won’t lose weight. Period.

Instead of jumping to the next “plan,” start by paying attention to what you’re eating right now.
Track for a few days. Get honest about your portions, snacks, and weekend habits.
Awareness first. Adjust second. Results follow. 💪
Need some help figuring it all out! That's what I do!!
Pkmfit.com

10/18/2025

🎃 Halloween fun doesn’t have to mean a sugar overload!
With a little planning, you can help your kiddos enjoy all the spooky fun and keep things balanced. 👻

Here are a few simple ways to make this year’s Halloween a bit healthier (without taking away the fun!):
🕸 Fill up on a real meal before trick-or-treating
🕸 Use smaller bags for smaller candy hauls
🕸 Set a candy cutoff
🕸 Donate extras to local heroes
🕸 Try the Switch Witch tradition!

Because healthy habits can still include candy and celebration 🍬✨

💜 PKMfit | Real Fitness • Real Life

10/11/2025

Have you heard the term " Sedentary Death Syndrome" ?

Here is what that means:
"All of the the 33 chronic diseases that people die of-heart disease, diabetes, hypertension, high cholesterol, osteoporosis, even depression.......are directly related to MOVING" - DR. Monday

Do yourself a giant favor and get off the couch and start MOVING!!!!!! Think of how you want to be in your aging years!! You need to be proactive and take some accountability for your health.

10/09/2025

Nothing drastic! Just a few simple tips that can make big changes over time!!

It all adds up!

10/06/2025

It's Muscle Monday!! Let's do this thing!!

Don't forget to get some exercise in today, and hit those protein goals💪🙌🙃

09/24/2025

Is your protein bar REALLY a protein bar??😉

Here’s how you can check:

1. The protein-to-calorie ratio test

Take the grams of protein × 10.

That number should be close to (or at least around) the total calories of the bar.

👉 Example:

A bar has 20g protein × 10 = 200.

If the bar has ~200 calories (or not much higher), it’s efficient for protein.

If it has 20g protein but 400 calories, that’s more of a snack/dessert than a protein bar.

2. Other things to check

Protein per calorie: Aim for at least 1 gram protein per 10 calories (10% of calories from protein). High-quality bars are often closer to 20–25%.

Sugar content: Less than 8–10g is usually better, otherwise it’s leaning toward a candy bar.

Fiber: 3–5g+ helps with satiety and blood sugar balance.

Ingredient quality: Look for whey, milk protein isolate, or plant proteins first—not corn syrup or sugar.

Read labels!! The word PROTEIN is on everything these days!! Make sure you choose wisely!💪😉

Pkmfit.com

Address

116 S Main Street
Hendricks, MN
56136

Telephone

+12149248712

Website

http://PKMFit.com/

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