09/07/2022
These stats really put things into perspective for the nursing journey.
Did you know the energy used to produce breast milk for one day is equivalent to the energy expended in a 11km walk?!
It's also equal to a 2.5 hour power yoga class, 45 minutes of jumping and 30 minutes of stair climbing.
If you're a breastfeeding mother and you are neglecting to nourish yourself (and stay hydrated!), this is your reminder! See below for some of our favourite postpartum snack ideas:
- Nuts & seeds with dates
- Collagen/protein bars (we love bars)
- Hummus with veggie sticks
- Boiled eggs (a nutrient powerhouse with protein)
- Overnight oats with added collagen & nut butter
- Lactation cookies
- Macro-balanced smoothie with a source of protein, healthy fat & carbohydrates)
Considering water accounts for nearly 90% of breastmilk, it is also crucial that mothers stay hydrated! Our tips to increase water consumption include adding fruit or lemon juice to water + adding a pinch of celtic sea salt to your drink bottle to increase mineral content of water.
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