Jennifer Vanderbeck, MD

11/27/2025

Wishing you and your family a wonderful Thanksgiving!

11/17/2025

How Often to Stretch for Better Mobility, Less Pain, and Healthier Aging.

Unless you regularly practice yoga or make it a point to include lunges or butterflies as part of your usual routine, you might not be stretching much on a day-to-day basis. For many people, stretching is reserved for specific moments, like before a workout or when muscles feel especially tight. But...

11/11/2025

We thank you for your commitment and celebrate your service.

11/10/2025

Is Sleeping on Your Side Causing Shoulder Pain?

Side sleeping comes with many benefits. It keeps your airways open, which minimizes snoring and sleep apnea symptoms. The potential drawback? You might experience shoulder pain from sleeping on your side because you’re putting weight on one shoulder for several hours.

11/03/2025

Shoulder Impingement Pain Syndrome: Pathophysiology, Diagnosis, and a Review of Current Treatment Strategies.

The shoulder is an intricate joint, capable of a wide range of movements for both daily activities and physical exercise. This intricate joint is susceptible to various injuries and conditions due to its design. Shoulder impingement syndrome (SIS), also clinically recognized as subacromial impingeme...

09/11/2025

Remember. Never forget. #911

09/01/2025

Happy Labor Day! We hope you and your family enjoy your time off!

07/04/2025

Wishing you and your family a Happy Independence Day!

06/12/2025

How Does Rheumatoid Arthritis Affect the Shoulders?

Rheumatoid arthritis (RA) is known for causing all-over inflammation and pain. It happens when the immune system malfunctions and attacks the synovium, the lining of the joints. RA can target the synovial lining of the shoulder joint.

06/05/2025

Anatomic TSA, RSA may yield similar outcomes for cuff intact glenohumeral OA.

Anatomic total shoulder arthroplasty and reverse shoulder arthroplasty may yield similar outcomes in patients with rotator cuff intact glenohumeral osteoarthritis, according to results presented here.

05/29/2025

Rotator Cuff Tendinopathy Diagnosis, Nonsurgical Medical Care, and Rehabilitation: A Clinical Practice Guideline.

This evidence-based clinical practice guideline (CPG) aims to guide clinicians with recommendations covering the assessment, treatment, and prognosis of adults with shoulder pain with suspected rotator cuff (RC) tendinopathy, the nonsurgical medical care and rehabilitation of adults with RC tendinop...

05/26/2025

This Memorial Day, we remember and honor those who gave their lives in service to our nation.