Freeze Reframe LLC

Freeze Reframe LLC "Bringing wellness to you"
Offering a variety of self-care alternatives for both in the office, at home, and sporting events.

02/02/2026

We start at the feet because Achilles pain is rarely isolated.
Recovery means restoring how the entire system loads and communicates.

01/27/2026

Always on your feet? Your body deserves a reset 🧊⚒️

01/22/2026

She came in tired of “spa vibes” and left with results she could feel
This is Reframing in Motion cupping, scraping, body tempering all synced with movement to actually fix what’s holding you back.
Precise recovery. Real results.

01/21/2026

Separating the toes.
Scraping the fascia.
Circular mobility to restore motion where it’s been lost.

Your feet are your foundation.
When they’re locked up, everything above them compensates

This isn’t pampering.
This is corrective recovery.
Reframe from the ground up.

01/20/2026

Low back pain isn’t always a low back problem.

When the glutes lock up the lumbar spine takes on work it wasn’t designed to handle.

Releasing the glutes restores proper load so the low back can stop overworking.

This is reframing.
Corrective recovery not spa work.

01/19/2026

Reframing recovery isn’t reactive it’s strategic.
Waiting until things are “really bad” keeps you stuck in catch up mode. Freeze Reframe isn’t crisis care, it’s corrective care.

This work is a dialogue, not something done to you. Feedback guides results pressure, sensation, movement, breath. Silence doesn’t equal toughness. Communication equals precision.

Deeper isn’t better if your nervous system isn’t ready. If you’re bracing, holding your breath, or guarding, tissue won’t change. Real release happens when the system feels safe enough to let go.

Time respect is work respect. Late arrivals and last-minute cancellations don’t just shift a schedule they disrupt focus, flow, and access for others who need recovery.

And what you do after matters just as much. Hydration, gentle movement, and awareness help your body integrate the work. Freeze Reframe starts the process your habits complete it.

Reframe how you recover.

01/15/2026

Tissue doesn’t change by staying still.
Movement under load creates faster release better carryover and real results.
This is why I combine cupping with active resistance instead of passive work.

Reframe how you recover.

This work restores motion where it’s limited so the shoulder can move without stealing from elsewhere.

Reframing = corrective recovery, not spa work

Address

Henrico, VA
23238

Telephone

+17578128008

Website

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