Seeking Depth to Recovery

Seeking Depth to Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seeking Depth to Recovery, Alternative & holistic health service, 10611 Patterson Avenue, Suite 301, Henrico, VA.

💕 Relational Trauma Experts

🛋️ Therapy Intensives that reorganize relational circuitry

⏳ “Trauma isn’t about the past, it’s about what’s showing up now.”

🧘🏻‍♀️ FREE Somatic trauma recovery tools. 👇🏼

✨ www.SeekingDepthToRecovery.com ✨

[2 weeks left for Early Bird!]Most therapy helps us understand our patterns.Psychodrama allows us to experience and tran...
04/02/2026

[2 weeks left for Early Bird!]

Most therapy helps us understand our patterns.
Psychodrama allows us to experience and transform them.

In this one-day immersive workshop on May 15, Mimi Cox, LCSW, TEP and I will guide you through a powerful, experiential process designed to help you move beyond insight and into meaningful change.

Together, we’ll explore:
• The unseen roles that shape your behavior
• How past experiences continue to live in the present
• What it means to both receive and offer support
• How to expand your capacity for emotion, connection, and self-worth

This work is grounded in Role Theory, Somatic Experiencing, and Psychodrama—giving you access to parts of yourself that are often out of reach in traditional talk therapy.

Group work offers something unique:
the opportunity to see yourself more clearly through others, and to practice new ways of being in real time.

🗓 Friday, May 15 | 9:00 AM – 4:00 PM
💰 Early Bird: $425 through April 15
💰 Regular: $500

If you’ve been feeling stuck in patterns that insight alone hasn’t shifted, this may be the next step in your healing.

https://www.seekingdepthtorecovery.com/event-details-registration/uncovering-the-blind-spots-trauma-workshop

Many people who identify as highly sensitive were once in environments where emotional awareness was necessary for safet...
03/17/2026

Many people who identify as highly sensitive were once in environments where emotional awareness was necessary for safety.

Noticing subtle shifts in mood, tone, or energy can become a survival skill.

Over time, that sensitivity can start to feel overwhelming. Many people respond by suppressing emotions simply to function day to day.

Art therapy provides a safe container where emotions can be explored through creative expression rather than words alone.

Through color, movement, and imagery, people often find ways to process experiences that may be difficult to verbalize.

Sensitivity is not a weakness.

It is often valuable information about how the nervous system has adapted to past experiences.

Your depth is not a flaw, it deserves understanding and care.

If you’ve been feeling emotionally overwhelmed, creative expression can be a gentle place to begin exploring what your nervous system may be holding.

If you learned to make yourself small to survive, you may shrink in rooms without even noticing it. You might struggle w...
03/09/2026

If you learned to make yourself small to survive, you may shrink in rooms without even noticing it. You might struggle with leadership, visibility, or confuse invisibility with safety.

Psychodrama offers a gentle, experiential path to reclaim your presence. Through guided exercises, action methods, and exploration, you can rediscover the freedom of taking up space and being seen.

You are allowed to be seen.

03/04/2026

Were You Labeled “Too Sensitive” as a Child?

The message wasn’t “your needs don’t matter.”

It was more subtle.

“You’re just too sensitive.”

And if you were too sensitive, then everyone else was off the hook.

So you learned to override yourself.

You learned to shame your own feelings before anyone else could.

You learned to disconnect from your body.

But trauma isn’t about the event alone.

It’s about what stays inside in the absence of an empathic witness.

That backlog of unwitnessed emotional experiences doesn’t disappear. It gets stored in the nervous system and shows up years later in parenting, partnership, and self-criticism.

You are not too much.

And healing doesn’t require becoming less emotional.

It requires finally being met.

If you never got to say what you really needed…You might notice it shows up in subtle ways:• Replaying conversations ove...
03/02/2026

If you never got to say what you really needed…

You might notice it shows up in subtle ways:
• Replaying conversations over and over in your mind
• Freezing or shutting down when conflict arises
• Feeling weighed down by emotions that never had a chance to be expressed

These are unfinished emotional moments, and they silently influence your relationships, your work, and even how you feel about yourself.

Psychodrama is a therapeutic approach designed to help you speak the unsaid - safely, creatively, and with support. In psychodrama, you can step into those moments that never got closure, express what you needed to, and finally process the emotions that have been stuck inside.

Healing isn’t about ignoring the past, it’s about giving yourself the chance to complete it. Unfinished emotions can be completed.

If you’ve ever wished you could go back and say what you needed… psychodrama offers a path forward.

Trauma does not resolve through insight alone - it resolves when the nervous system learns that safety is possible. In t...
02/28/2026

Trauma does not resolve through insight alone - it resolves when the nervous system learns that safety is possible.

In this immersive, full-day training, therapists will deepen their understanding of how the brain and body organize in the presence of threat, and why interoception, tracking physical sensation, and limbic resonance are essential skills for effective trauma treatment.

Participants will learn how to work bottom-up with the triune brain and autonomic nervous system, practice tracking moment-to-moment physiological experience, and understand how the therapist’s own nervous system functions as a primary tool for regulation and integration.

Through guided exercises, live demonstrations, and experiential practice, clinicians will leave with practical, embodied skills for supporting activation and de-activation cycles, increasing client capacity without overwhelm, and cultivating the kind of attuned presence that allows trauma to resolve rather than simply be managed.

Register: https://www.seekingdepthtorecovery.com/event-details-registration/the-regulating-therapist-using-your-nervous-system-to-treat-trauma

02/25/2026

You can have a beautiful childhood on paper…
and still carry trauma in your nervous system.

All my measurable needs were met.
But emotional needs were never named, observed, or organized.

So my brain did what brains do —
it made meaning.

“I’m too much.”

Healing doesn’t require blaming your parents.
It requires developing the capacity to hold the both/and:

They loved me.
And I needed things they didn’t have the tools to give.

That’s not betrayal.
That’s psychological maturity.

If you don’t know how to explain what you feel… you’re not broken. Trauma often lives in the body and mind before words ...
02/24/2026

If you don’t know how to explain what you feel… you’re not broken.

Trauma often lives in the body and mind before words exist. Some experiences were too early, too intense, or too overwhelming to verbalize. Art therapy gives your emotions a visual voice, helping you explore, process, and begin healing without needing to explain it.

You don’t have to have the words to start the journey - your healing can begin in shapes, colors, and creative expression.

02/23/2026

Have you ever walked into a room and immediately thought:

“I don’t belong here.”
“If people really knew me, I wouldn’t be invited back.”

Most people call that insecurity.

But often, it’s a felt sense.

A felt sense is a body-based memory. It forms early, especially in environments where love felt conditional, emotions weren’t mirrored, or belonging felt uncertain.

As adults, our nervous system still scans for those old threats.

So the body reacts first.
The mind explains second.

The thought feels current.
The pattern is old.

You are not broken.
You adapted.

And with the right support, your nervous system can learn that belonging is safe.

Address

10611 Patterson Avenue, Suite 301
Henrico, VA
23238

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+18042032100

Website

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