Bend Movement Physical Therapy

Bend Movement Physical Therapy Cash-based physical therapy, with an emphasis on performance and rehabilitation, based out of Richmond, VA.

04/03/2026

Be honest… how long is your routine right now? 👀

If it keeps getting longer but you’re not improving - stop adding. Start upgrading.
_______________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

04/02/2026

What does your warm up consist of?

Is it a drawn out complicated movement routine? Or is it a simplified/regressed version of the activity you’re about to do?

Keep your warm up short, sweet, and specific - so you can focus on the part of your movement practice that actually matters.
_______________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

04/01/2026

New study just dropped:
Sitting is actually better for you than standing 😱

Less effort, more comfort, and way more sustainable long term.

Honestly… we’ve been overcomplicating this whole “movement” thing.

Does this mean we should change our name to "Bend Sitting”?
_______________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

03/31/2026

Two years ago, I started Bend Movement and significantly ramped up my running and training volume as a way to locally market myself.

Fast forward 3 months and I had given myself a nasty bout of Achilles tendinitis (that I sat with for a couple months before taking seriously and rehabbing it away).

Since the pain has been gone - I have made sure to keep up with my rehab. Continuing to work on my calf strength and keeping my Achilles “springy” has kept any residual symptoms and issues at bay.

What areas have YOU rehabbed previously that you’re now completely ignoring?
_______________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

03/28/2026

Warm weather hits… and suddenly we’re all training like we never took a break 😅

Your motivation might be back… but your body still needs a minute.

Build it up now so you’re not forced to shut it down later.
_______________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

03/24/2026

Ever wonder what a visit at Bend Movement looks like?

Jump into a session with a runner who has been dealing with foot pain that she is trying to sort out prior to running the Boston Marathon!

This session we worked on progressing into more challenging plyometric and strengthening exercises - not just for her foot, but on the other areas that she needs strong and reliable for race day.

Want to learn more about what PT would look like for you? DM “Bend” for more info!
_______________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

03/23/2026

I love having patients that trust me enough to let me listen to big emotions… just a quick reminder that I’m not THAT kinda therapist 😂

All jokes aside… pain and injuries go deeper than just the body.

They can take away parts of your routine, your independence, even how you see yourself.

That’s why the therapy side of physical therapy matters -> being heard, understood, and supported.
_______________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

03/19/2026

You can probably spend your time more effectively than just foam rolling your IT Band.

Rolling can temporarily decrease the sensitivity of the area, but this improvement is typically short lived.

Build more strength around your hips and knee for long term improvement in resilience and comfort!
_______________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

Address

3821 Gaskins Road
Henrico, VA
23233

Opening Hours

Monday 11am - 7:30pm
Tuesday 6am - 3:30pm
Wednesday 11am - 7:30pm
Thursday 6am - 3:30pm
Friday 7am - 3:30pm

Telephone

+18046265220

Website

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