Bend Movement Physical Therapy

Bend Movement Physical Therapy Cash-based physical therapy, with an emphasis on performance and rehabilitation, based out of Richmond, VA.

02/20/2026

How do we figure out what the best plan of attack is for our clients?

We test.
We train.
We retest.

If it improves - we know we’re on the right track.

If it doesn’t 1 we adjust.

Rehab shouldn’t be guessing. It should be measurable.

That’s how you make real progress instead of hoping something works.
_______________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

02/19/2026

Check out one of our favorite moves for runners dealing with a lower body injury: Hinge to Triple Extension.

This exercise builds length and strength through the entire backside of your leg and hip. It helps you load well… so you can explode well.

It also reinforces a stronger push-off, helping you develop the power you need to actually drive yourself forward (instead of just surviving each stride).

Glutes… Hamstrings… Quads… Calves… We got the whole chain is working (and yes… that shake at the end means I probably should’ve switched legs while filming 😂).

Tag or share this with a runner who needs it.
_______________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

02/17/2026

We’re growing… and officially hiring a Physical Therapist 💚

Not just any PT - but someone who believes:
- Movement is medicine
- Listening > rushing
- Strength is part of rehab
- 1:1 care actually matters

If you’re the kind of PT who loves blending manual therapy with strength training…

Who wants autonomy in an out-of-network model…

Who values building real relationships with active adults…

This could be your next work home👀

Details:
• Option for part-time/full time
• Out-of-network model = full autonomy
• 1:1, 60-minute sessions
• Structured mentorship
• CEU stipend + PTO + paid holidays
• Start date: ASAP

👉 DM me “movement” to learn more
📧 Or email ben@bendmvmt.com

Tag a PT who needs to see this 👇
_______________________________

👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

So… we messed up. Resolution Rescue sold out last week. We said that was it. We are apparently a medical marvel with zer...
02/16/2026

So… we messed up.

Resolution Rescue sold out last week.

We said that was it.

We are apparently a medical marvel with zero backbone… because we just opened 3 more spots.

That’s it. No dramatic countdown clock. Just six humans who want to stop guessing and actually take control of their movement health.

If you’ve been lurking, thinking, “I should probably do something before this turns into a real issue” - this is your sign.

DM “RESCUE” (Link’s in bio).

When these 3 are gone, we’re ACTUALLY done (probably).
_______________________________  
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

Roses are red, violets are blue… bend, don’t break - we’ve got you. Make sure to send your favorite to your Valentine! _...
02/13/2026

Roses are red, violets are blue… bend, don’t break - we’ve got you.

Make sure to send your favorite to your Valentine!
_______________________________  
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

02/11/2026

“What’s the best stretch for this?”

Ah yes. Let me diagnose your body based off a 10 second description like a mechanic quoting you a new engine without opening the hood.

There’s no magic exercise.

There’s context. There’s assessment. There’s a root cause.

Stop guessing - get more objective with the way you treat your body.
_______________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

If the new year momentum has started to feel a little heavier than expected - more stiffness, more fatigue, less consist...
02/10/2026

If the new year momentum has started to feel a little heavier than expected - more stiffness, more fatigue, less consistency - that’s not a sign you’re doing it wrong.

It’s just your body responding to change.

This is often the moment when people either push through warning signs, pause everything, or try to figure it out on their own.

Resolution Rescue exists for this phase - not the hype of January 1st, but the purposeful, consistent follow-through that actually matters.

We’re keeping this cohort intentionally small, and several spots are already taken.

If you’ve been thinking about taking your health seriously before pain becomes the motivator, this is a good time to step in.

If you want to get back on track the smart way, DM us “RESCUE” and we’ll send you the details (also more info in bio).
_______________________________  
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

02/09/2026

Posture PSA (no fear, all vibes):

Your body isn’t “bad” at sitting - and you don’t need to sit like a statue to be healthy. 🪑✨

Better posture comes from movement, strength, and switching positions, not getting kicked into place (sorry, Victoria 😅).

Here are some of our favorite movements to get out of sitting and into moving!
_______________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

02/06/2026

You asked, and we listened!

Flexibility Friday = my go-to stretch for better knee flexion + hip extension.

One move.

Open up your quads + hip flexors.

Drop a 🔥 if you want more stretches like this.
_______________________________
👉 http://www.bendmvmt.com/contact
📧 hello@bendmvmt.com
📞 804-626-5220

Address

3821 Gaskins Road
Henrico, VA
23233

Opening Hours

Monday 11am - 7:30pm
Tuesday 6am - 3:30pm
Wednesday 11am - 7:30pm
Thursday 6am - 3:30pm
Friday 7am - 3:30pm

Telephone

+18046265220

Website

Alerts

Be the first to know and let us send you an email when Bend Movement Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bend Movement Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category