RVA Pediatrics

10/31/2025

Wishing everyone a safe and happy Halloween! Remember to keep the spookiness fun and prioritize safety while trick-or-treating. Enjoy a night filled with costumes, laughter, and sweet treats!

10/29/2025

Imagine the adventures waiting to unfold within the pages of a book. Encourage your child to explore new worlds and ideas through reading. It's the first step toward a lifelong love of learning. Let's make storytime a treasured part of every day! Here are 10 tips from the AAP to help your child fall in love with reading.

Parents can use these tips to make reading part of their family’s daily life. Reading builds language, emotional and social skills and gives kids a healthy way to relax during stressful times.​

10/22/2025

Taking care of your skin during your teenage years sets the foundation for a lifetime of healthy habits. Start with a daily routine that includes gentle cleansing, moisturizing, and sunscreen. Hydrating and eating well are also foundational to a good skin care routine. Invest time in self-care—your skin deserves it!

Trendy skincare routines for tweens and teens may look cool online—but are they safe? Learn pediatrician-approved guidance from the American Academy of Pediatrics on age‑appropriate products, ingredients to avoid like retinol and exfoliating acids, and building a gentle routine with cleanser, mo...

10/17/2025

This Halloween, let's create a more inclusive celebration for all children. The Teal Pumpkin Project encourages families to provide non-food treats for those with food allergies or sensitivities. Join us in fostering a safe and enjoyable experience for everyone in our community! Follow the link to learn more about the Teal Pumpkin Project.

Make Halloween safer and fun for all by joining the Teal Pumpkin Project!

10/15/2025

At RVA Pediatrics, we believe that promoting physical activity is essential for a healthy lifestyle. Encouraging children and families to make movement a part of their daily routine not only boosts physical health but also supports mental well-being. Let's embrace active living together and inspire our community to grow stronger, one step at a time!

As a parent, you need to encourage healthy habits—including exercise—in your youngsters. Physical activity should become as routine a part of their lives as eating and sleeping.

10/10/2025

Today we observe World Mental Health Day, a reminder of the importance of nurturing our minds just as we do our bodies. We encourage everyone to prioritize mental well-being, seek support when needed, and foster an open dialogue about mental health. Let's work together to create a healthier, happier community for all.

10/08/2025

Exciting milestone alert! The arrival of your baby's first tooth is a reason to celebrate, but it also calls for some essential dental care. It's never too early to start good oral hygiene habits! Check out this article from the AAP to learn more about dental hygiene for your baby.

​Typically, the first teeth to come in are almost always the lower front teeth (the lower central incisors), and most children will usually have all of their baby teeth by age 3.​

08/29/2025

We hope you all have a safe and enjoyable Labor Day Weekend!

On Monday, September 1st, our Ridgefield office is open from 8am-12pm for urgent sick visits.

Our Sommverville and Patterson offices are CLOSED on Monday, September 1st.

08/26/2025

Establishing good homework habits early on supports academic success and builds essential life skills in children. By creating a structured routine, finding a dedicated study space, and breaking tasks into manageable chunks, your child can approach homework with confidence and focus. Check out this article from the American Academy of Pediatrics (AAP) for their tips on developing good homework habits!

One way to help your child develop good homework habits by designating a regular location and time to work on daily assignments. Here are some other tips to help you child develop good homework habits.

08/21/2025

Empowering your teen for success in school starts with open communication and support. The American Academy of Pediatrics emphasizes the importance of setting a routine, encouraging active engagement in their studies, and being there to celebrate their achievements. Together, we can help ignite a passion for learning and foster independence.

Check out this article from the AAP on how you can help your teen succeed in school!

It’s your job as a parent to make sure that your teen is mentally prepared and alert, and takes good care of himself physically. The following strategies will help your child to be at his best come the morning bell.