Attune Massage Therapy

Attune Massage Therapy We are an outcome based massage therapy practice with a specialty in treating TMJ/TMJD. If you have facial pain, give us a call to talk about options.

We are an outcome-based massage therapy practice located in Richmond, specializing in intra-oral TMJ work. We are excited to now offer a Couples Massage Workshop either online or in person. All sessions are by appointment only. Please see our website for more information and to book your appointment. www.attunemassagetherapy.com

Headaches.Ear pressure.Neck tension.Most people don’t immediately think about their jaw when they experience these sympt...
04/03/2026

Headaches.
Ear pressure.
Neck tension.

Most people don’t immediately think about their jaw when they experience these symptoms, but the jaw, neck, and surrounding muscles are closely connected and constantly influencing each other.

When the muscles around the TMJ are tight or overworked, symptoms often show up in places people don’t expect — like the head, ears, and neck.

If you’ve been dealing with symptoms that don’t quite add up, it might be time to look at the jaw.

📍 RVA TMJ Specialist
🌐 www.attunemassagetherapy.com
📞 804-901-2952






If you’ve tried everything… and nothing seems to stick, you’re not alone.Most people are treating the *symptoms*:• Heada...
04/02/2026

If you’ve tried everything… and nothing seems to stick, you’re not alone.

Most people are treating the *symptoms*:
• Headaches
• Neck pain
• Ear pressure

But not addressing the *source*.

The jaw is often the missing piece.

And until it’s addressed properly, your body will keep compensating.

That’s why relief can feel temporary… or inconsistent.

If this sounds like your experience, there’s a reason—and a better approach.

📍 RVA TMJ Specialist







One of the most common things I hear:“My ears feel full… but ENT says everything looks normal.”That’s because the jaw an...
03/31/2026

One of the most common things I hear:

“My ears feel full… but ENT says everything looks normal.”

That’s because the jaw and ear are closely connected.

When the muscles around the TMJ are tight or irritated, they can create:
• Pressure
• Fullness
• Ringing

It’s not in your head—and you’re not crazy.

It just might not be your ears. Let's work on it together and help get you relief.

Most people don’t realize how much tension they’re holding in their jaw… until it’s already causing problems.Headaches. ...
03/29/2026

Most people don’t realize how much tension they’re holding in their jaw… until it’s already causing problems.

Headaches. Ear pressure. Neck tightness. That constant “clenched” feeling.

Before bed tonight, try this simple reset 👇
It helps calm the muscles around your jaw and can reduce overnight clenching.

Small habits like this can make a big difference over time.

If you’ve been dealing with ongoing tension or symptoms that just won’t go away, it might be time to look a little deeper at what your jaw is doing.

Save this to come back to tonight 💛
And send it to someone who’s always stressed (you know the one 😉)

📍 RVA TMJ Specialist

Your jaw sits on your neck. Your neck sits on your posture.If posture is off → neck compensates → jaw compensates → musc...
03/28/2026

Your jaw sits on your neck.

Your neck sits on your posture.

If posture is off → neck compensates → jaw compensates → muscles tighten → pain starts.

👀 This is why TMJ treatment often includes neck and posture work, not just the jaw.
















Clenching. Grinding. Holding tension.Most of us are doing it all day long without realizing it.And over time, that const...
03/26/2026

Clenching. Grinding. Holding tension.

Most of us are doing it all day long without realizing it.

And over time, that constant load:
→ Irritates the joint
→ Overworks the muscles
→ Creates referral pain (hello headaches + ears)

This is why “just relax” doesn’t fix it.

You need a release + retraining approach.

That’s exactly what we do at Attune Massage Therapy.

Most people think TMJ = jaw pain.But what I actually see every day looks more like:• Ear fullness or ringing• Headaches ...
03/24/2026

Most people think TMJ = jaw pain.

But what I actually see every day looks more like:
• Ear fullness or ringing
• Headaches that won’t quit
• Neck and shoulder tension
• Clicking or popping when you chew
• That “off” feeling you can’t explain

Your body compensates really well… until it doesn’t.

If you’ve been chasing symptoms without answers — this might be the missing link.

📍 RVA TMJ Specialist
📩 DM me “TMJ” if you want to talk through what you’re experiencing








Gym owners and managers:Your members train hard.They push limits.They show up consistently.But what about the tension th...
03/22/2026

Gym owners and managers:
Your members train hard.
They push limits.
They show up consistently.

But what about the tension they’re holding in their jaw, neck, and shoulders?

Hosting a TMJ & Tension Relief Workshop is a strategic move for fitness studios who want to:

✔ Support recovery
✔ Reduce headaches & clenching
✔ Elevate member experience
✔ Position as a holistic wellness leader

When studios bring proactive care into their space, members notice.

If you’re a gym owner or studio manager in RVA and want to elevate your wellness offerings…

📩 DM us to host a workshop.

Let’s build stronger, healthier communities together.
















If this week felt familiar… it’s time.At Attune, we evaluate:• Posture• Muscle tone• Nervous system activation• Jaw mech...
03/20/2026

If this week felt familiar… it’s time.

At Attune, we evaluate:
• Posture
• Muscle tone
• Nervous system activation
• Jaw mechanics

Relief isn’t random.
It’s strategic.

DM “JAW” to schedule your TMJ session or go to www.attunemassagetherapy.com

RVA’s TMJ Specialist
Attune Massage

03/20/2026

Today The Joint Chiropractic at Willow Lawn from 4-5pm...... swing by, crack a smile, and get a spine-tastic TMJ demo!

Many of my clients didn’t come in for “jaw pain.”They came in for headaches.Or ear pressure.Or chronic tight necks.The j...
03/19/2026

Many of my clients didn’t come in for “jaw pain.”

They came in for headaches.
Or ear pressure.
Or chronic tight necks.

The jaw connects everything.

Tomorrow: What to actually do about it.

Most nighttime grinders are daytime high-achievers.Your body carries tension into sleep.If you grind:It’s not weakness.I...
03/18/2026

Most nighttime grinders are daytime high-achievers.

Your body carries tension into sleep.

If you grind:
It’s not weakness.
It’s overload.

Tomorrow we talk about headaches & ear pressure.

Address

1100 Welbourn Drive , Suite 101
Henrico, VA
23226

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 2:30pm

Telephone

+18049012952

Website

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Offering almost 10 years of high-quality massage therapy, Jana’s practice includes but is not limited to: Trigger Point Therapy, Cupping Therapy, specialized TMJ work, Prenatal Massage, Sports Massage, and Myofascial Release Technique. Please call 804-901-2952 to schedule an appointment today or go to our website: www.attunemassagetherapy.com to learn more about what we have to offer!