Attune Massage Therapy

Attune Massage Therapy We are an outcome based massage therapy practice with a specialty in treating TMJ/TMJD. If you have facial pain, give us a call to talk about options.

We are an outcome-based massage therapy practice located in Richmond, specializing in intra-oral TMJ work. We are excited to now offer a Couples Massage Workshop either online or in person. All sessions are by appointment only. Please see our website for more information and to book your appointment. www.attunemassagetherapy.com

New year, new intention: real relief from jaw tension.If you’ve been struggling with pain, clenching, headaches, or unev...
01/05/2026

New year, new intention: real relief from jaw tension.
If you’ve been struggling with pain, clenching, headaches, or uneven chewing…
you don’t have to keep pushing through it.

✨ Schedule your TMJ consultation this week
and let’s create a plan that actually works.

Sometimes the most meaningful gift is relief.For the month of January, existing Attune clients may gift a TMJ-focused ma...
01/02/2026

Sometimes the most meaningful gift is relief.

For the month of January, existing Attune clients may gift a TMJ-focused massage session to a loved one or friend for $75.

This is a wonderful option for someone who may be dealing with jaw tension, headaches, clenching, or stress — and hasn’t yet experienced TMJ support.

Offer details:
• Available to existing Attune clients
• Limit 3 gift certificates per client
• Must be redeemed by a new client by Feb 28

If someone you care about could benefit from gentle, targeted TMJ care, this is a thoughtful way to introduce them.

📩 Message us or ask at your next session to purchase.

New year, new intention: less jaw tension, more ease.Small habits create big relief.Your 2026 gets to feel softer — let’...
01/01/2026

New year, new intention: less jaw tension, more ease.
Small habits create big relief.
Your 2026 gets to feel softer — let’s begin today.

I am back in the office Monday January 5th! Go to www.attunemassagetherapy.com to request your appointment today!

Close out the year with intention:Relaxed jaw. Soft shoulders. Calm breath.Here’s to stepping into the New Year with les...
12/31/2025

Close out the year with intention:
Relaxed jaw. Soft shoulders. Calm breath.

Here’s to stepping into the New Year with less tension and more peace. 🥂

As the year wraps up, your nervous system may be carrying more than you realize.Take a moment to check in with:• Breath•...
12/30/2025

As the year wraps up, your nervous system may be carrying more than you realize.
Take a moment to check in with:
• Breath
• Shoulders
• Neck
• Jaw

Tiny moments of awareness create big shifts.
You deserve to end the year with ease. 🌿✨

Is your jaw tender after days of celebrating? Choose softer foods like:• Yogurt• Soup• Eggs• Mashed veggies• SmoothiesGi...
12/28/2025

Is your jaw tender after days of celebrating? Choose softer foods like:

• Yogurt
• Soup
• Eggs
• Mashed veggies
• Smoothies

Give your jaw a break today. Your muscles will thank you. 💛

Poor sleep can increase jaw clenching — especially after the holiday rush.Tonight, try these gentle resets:• Warm compre...
12/26/2025

Poor sleep can increase jaw clenching — especially after the holiday rush.
Tonight, try these gentle resets:
• Warm compress
• Dim lighting
• Relaxed tongue + soft jaw

Better sleep = better TMJ relief.
Your body heals best when rested. 🌙✨

Today, we hope you find at least one moment of pure stillness —a soft breath, a relaxed jaw, a warm heart.Wishing you a ...
12/25/2025

Today, we hope you find at least one moment of pure stillness —
a soft breath, a relaxed jaw, a warm heart.
Wishing you a peaceful, joyful Christmas. ❤️✨

Between scrolling for recipes, online shopping, tracking packages, and FaceTiming family… your neck and jaw may be doing...
12/24/2025

Between scrolling for recipes, online shopping, tracking packages, and FaceTiming family… your neck and jaw may be doing more work than you think.

✨ Christmas Eve Tip:
Bring your phone up to eye level instead of dropping your head down.
This tiny change reduces strain through the neck → jaw → temples.

Your jaw deserves comfort today too. 🎄💆‍♀️

Crowds, noise, rushing, hosting, planning… the holiday sensory load can be a lot.When the nervous system feels overwhelm...
12/24/2025

Crowds, noise, rushing, hosting, planning… the holiday sensory load can be a lot.
When the nervous system feels overwhelmed, the jaw often responds by tightening or clenching.

✨ Try this today:
• Step into a quiet room for 30 seconds
• Close your eyes
• Inhale for 4, exhale for 6
• Let your shoulders melt

A calmer nervous system = a calmer jaw.
Give yourself small pockets of peace today. 🌿💛

The holidays may be joyful… but your jaw shouldn’t be working overtime.If you’re noticing extra tension while wrapping g...
12/22/2025

The holidays may be joyful… but your jaw shouldn’t be working overtime.
If you’re noticing extra tension while wrapping gifts, cooking, or hosting, here’s your gentle reminder: your jaw needs moments of rest too. 🌿

Try this simple reset today:
✨ Place your tongue lightly on the roof of your mouth
✨ Allow your lower jaw to settle downward
✨ Breathe slowly and unclench your shoulders
✨ Repeat for 20–30 seconds

Small moments of relaxation can make a big impact.
Your body deserves peace this season. ❄️💛

Address

1100 Welbourn Drive , Suite 101
Henrico, VA
23226

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 2:30pm

Telephone

+18049012952

Website

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Offering almost 10 years of high-quality massage therapy, Jana’s practice includes but is not limited to: Trigger Point Therapy, Cupping Therapy, specialized TMJ work, Prenatal Massage, Sports Massage, and Myofascial Release Technique. Please call 804-901-2952 to schedule an appointment today or go to our website: www.attunemassagetherapy.com to learn more about what we have to offer!