Attune Massage Therapy

Attune Massage Therapy We are an outcome based massage therapy practice with a specialty in treating TMJ/TMJD. If you have facial pain, give us a call to talk about options.

We are an outcome-based massage therapy practice located in Richmond, specializing in intra-oral TMJ work. We are excited to now offer a Couples Massage Workshop either online or in person. All sessions are by appointment only. Please see our website for more information and to book your appointment. www.attunemassagetherapy.com

Is your jaw tender after days of celebrating? Choose softer foods like:• Yogurt• Soup• Eggs• Mashed veggies• SmoothiesGi...
12/28/2025

Is your jaw tender after days of celebrating? Choose softer foods like:

• Yogurt
• Soup
• Eggs
• Mashed veggies
• Smoothies

Give your jaw a break today. Your muscles will thank you. 💛

Poor sleep can increase jaw clenching — especially after the holiday rush.Tonight, try these gentle resets:• Warm compre...
12/26/2025

Poor sleep can increase jaw clenching — especially after the holiday rush.
Tonight, try these gentle resets:
• Warm compress
• Dim lighting
• Relaxed tongue + soft jaw

Better sleep = better TMJ relief.
Your body heals best when rested. 🌙✨

Today, we hope you find at least one moment of pure stillness —a soft breath, a relaxed jaw, a warm heart.Wishing you a ...
12/25/2025

Today, we hope you find at least one moment of pure stillness —
a soft breath, a relaxed jaw, a warm heart.
Wishing you a peaceful, joyful Christmas. ❤️✨

Between scrolling for recipes, online shopping, tracking packages, and FaceTiming family… your neck and jaw may be doing...
12/24/2025

Between scrolling for recipes, online shopping, tracking packages, and FaceTiming family… your neck and jaw may be doing more work than you think.

✨ Christmas Eve Tip:
Bring your phone up to eye level instead of dropping your head down.
This tiny change reduces strain through the neck → jaw → temples.

Your jaw deserves comfort today too. 🎄💆‍♀️

Crowds, noise, rushing, hosting, planning… the holiday sensory load can be a lot.When the nervous system feels overwhelm...
12/24/2025

Crowds, noise, rushing, hosting, planning… the holiday sensory load can be a lot.
When the nervous system feels overwhelmed, the jaw often responds by tightening or clenching.

✨ Try this today:
• Step into a quiet room for 30 seconds
• Close your eyes
• Inhale for 4, exhale for 6
• Let your shoulders melt

A calmer nervous system = a calmer jaw.
Give yourself small pockets of peace today. 🌿💛

The holidays may be joyful… but your jaw shouldn’t be working overtime.If you’re noticing extra tension while wrapping g...
12/22/2025

The holidays may be joyful… but your jaw shouldn’t be working overtime.
If you’re noticing extra tension while wrapping gifts, cooking, or hosting, here’s your gentle reminder: your jaw needs moments of rest too. 🌿

Try this simple reset today:
✨ Place your tongue lightly on the roof of your mouth
✨ Allow your lower jaw to settle downward
✨ Breathe slowly and unclench your shoulders
✨ Repeat for 20–30 seconds

Small moments of relaxation can make a big impact.
Your body deserves peace this season. ❄️💛

Tight Jaw Muscles Explained~ Your jaw muscles work harder than you think — especially when you’re stressed, clenching, g...
12/20/2025

Tight Jaw Muscles Explained~
Your jaw muscles work harder than you think — especially when you’re stressed, clenching, grinding, or spending long hours on screens.

When the masseter and temporalis become overworked, they can radiate pain into the teeth, temples, ears, and neck.
This is one of the most common patterns I treat in TMJ-focused sessions at Attune Massage Therapy.

Targeted soft-tissue work helps:
💆‍♀️ Reduce muscle tension
✨ Improve jaw mobility
🧠 Decrease headaches
😮‍💨 Support a calmer nervous system

If this looks familiar, your jaw is asking for support — and I’m here to help.

Wishing you a peaceful holiday season — soft jaws, deep breaths, and moments of stillness.Thank you for trusting me with...
12/19/2025

Wishing you a peaceful holiday season — soft jaws, deep breaths, and moments of stillness.

Thank you for trusting me with your care. 💙

If you’ve been telling yourself, “I’ll take care of myself after the holidays…”What if you didn’t have to wait?I have a ...
12/17/2025

If you’ve been telling yourself, “I’ll take care of myself after the holidays…”

What if you didn’t have to wait?

I have a few openings left before Christmas.
Comment “INFO” or send me a message for times.

Holiday treats are delicious… but they can also be sneaky jaw troublemakers. 🍬✨If you struggle with TMJ tension, try giv...
12/15/2025

Holiday treats are delicious… but they can also be sneaky jaw troublemakers. 🍬✨
If you struggle with TMJ tension, try giving your jaw a break from:
• Hard candies
• Chewy caramels
• Crunchy nuts
• Extra-chewy meats
• Gum of any kind

Your jaw doesn’t need to work harder just because it’s the holidays.
Gentle choices = happier muscles = less inflammation.

You deserve to enjoy the season without the ache. 💖🎄

When your jaw is tight, your nervous system is often signaling overload.TMJ-focused work helps:• soften the fight-or-fli...
12/15/2025

When your jaw is tight, your nervous system is often signaling overload.

TMJ-focused work helps:
• soften the fight-or-flight response
• support deeper breathing
• reduce headaches
• improve sleep

This week… put your jaw on the priority list. 💙

🌿 TMJ work goes deeper than “jaw massage.”It helps:✔ calm overactive jaw muscles✔ retrain tension patterns✔ release the ...
12/13/2025

🌿 TMJ work goes deeper than “jaw massage.”

It helps:
✔ calm overactive jaw muscles
✔ retrain tension patterns
✔ release the face, temples, and neck
✔ support your nervous system

If you’ve been clenching through the season, you’re not alone — and it can feel better.

Now booking December + January sessions.

Address

1100 Welbourn Drive , Suite 101
Henrico, VA
23226

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 2:30pm

Telephone

+18049012952

Website

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Offering almost 10 years of high-quality massage therapy, Jana’s practice includes but is not limited to: Trigger Point Therapy, Cupping Therapy, specialized TMJ work, Prenatal Massage, Sports Massage, and Myofascial Release Technique. Please call 804-901-2952 to schedule an appointment today or go to our website: www.attunemassagetherapy.com to learn more about what we have to offer!