What are the opening hours?

Monday 8:30am - 2:30pm Tuesday 8:30am - 2:30pm Wednesday 8:30am - 2:30pm Thursday 8:30am - 2:30pm

Attune Massage Therapy

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United States
Henrico, VA
Attune Massage Therapy

We are an outcome based massage therapy practice with a specialty in treating TMJ/TMJD. If you have facial pain, give us a call to talk about options.

We are an outcome-based massage therapy practice located in Richmond, specializing in intra-oral TMJ work. We are excited to now offer a Couples Massage Workshop either online or in person. All sessions are by appointment only. Please see our website for more information and to book your appointment. www.attunemassagetherapy.com

03/12/2026

We assess:
• Postural patterns
• Nervous system activation
• Muscle tone imbalances
• Jaw tracking

Then we treat in sequence.

This isn’t random pressure.
It’s structured correction.

That’s why results last.

If you want care designed for TMJ — not general tension — book through the link in bio.

03/10/2026

We are on vacation until Sunday.... We look forward to helping you feel better upon return!

03/09/2026

Most people wait until the flare is unbearable.

You don’t have to.

Early intervention:
• Prevents escalation
• Reduces headache frequency
• Improves sleep quality
• Protects jaw mechanics long-term

My February schedule is nearly full.

If you’ve been thinking about it, this is your nudge.

DM “RELIEF.”

03/08/2026

You might not call it pain.
You might call it:

• Stress
• Just a headache
• “I sleep funny”
• “It’s not that bad”

But chronic jaw tension changes breathing, posture, and nervous system tone.

TMJ dysfunction is often subtle before it becomes loud.

If this sounds familiar, it’s worth evaluating.

Comment “JAW” if you’ve been pushing through it.

03/07/2026

Pause.
Unclench.
Breathe.
Let your teeth separate.

Try this 3x today.

Consistency beats intensity.

03/05/2026

Winter tension lingers in the jaw, neck, and shoulders.

This week:
✔ Notice clenching
✔ Relax tongue from roof of mouth
✔ Unstick posture
✔ Check shoulder height

Small awareness = big relief.

You don’t have to live in tension. Call 804-901-2952 to schedule your appointment today.

03/02/2026

This is one of the most common things I hear during workshops.

Clenching often happens under effort.

Awareness changes performance.

Performance changes recovery.

02/28/2026

RVA fitness studios, yoga spaces, and gyms —

If your members:
• Deal with stress
• Train intensely
• Experience headaches
• Clench during workouts

A TMJ workshop could add serious value to your community.

I offer:
✔ Educational workshops
✔ Practical tension-release tools
✔ Movement-integrated strategies
✔ Prevention-focused education

Let’s build healthier bodies together.

DM to inquire about hosting.

02/25/2026

TMJ tension isn’t just stress-related.

It shows up in:
• Barre
• Weight lifting
• Running
• Cycling
• High focus training

When effort increases, jaw tension often increases.

The goal isn’t to stop training.

It’s to train smarter.

02/22/2026

So grateful to the Pure Barre community here in RVA 💚

Strong cores. Focused minds. Powerful women.

But here’s something we talked about in our TMJ workshop:

When we concentrate, we often clench.

Clenching during workouts can:
• Increase neck tension
• Trigger headaches
• Affect breathing patterns
• Limit performance

Strength and relaxation should work together.

Thank you to Pure Barre for prioritizing total-body wellness.

Interested in hosting a TMJ workshop at your studio or gym?
Let’s connect.

02/15/2026

TMJ tension rarely starts with pain.
It usually begins with patterns.

Subtle clenching.
Tight mornings.
Frequent tension headaches.

By the time pain shows up, the pattern has often been there for months.

Prevention > reaction.

If you are ready for relief, go to www.attunemassagetherapy.com and request your appointment today!

02/13/2026

Pause for a moment.

Are your teeth touching right now?

For many people, the answer is yes — and they didn’t even realize it.

Clenching often happens unconsciously during stress, concentration, or fatigue.
Awareness is the first interruption.

Break the cycle. Soften the jaw. Breathe.

👉 Comment “noticing” if you just checked.

Address

1100 Welbourn Drive , Suite 101
Henrico, VA
23226

Opening Hours

Monday	8:30am - 2:30pm
Tuesday	8:30am - 2:30pm
Wednesday	8:30am - 2:30pm
Thursday	8:30am - 2:30pm

Telephone

+18049012952

Website

http://www.attunemassagetherapy.com/

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Our Story

Offering almost 10 years of high-quality massage therapy, Jana’s practice includes but is not limited to: Trigger Point Therapy, Cupping Therapy, specialized TMJ work, Prenatal Massage, Sports Massage, and Myofascial Release Technique. Please call 804-901-2952 to schedule an appointment today or go to our website: www.attunemassagetherapy.com to learn more about what we have to offer!