Attune Massage Therapy

Attune Massage Therapy We are an outcome based massage therapy practice with a specialty in treating TMJ/TMJD. If you have facial pain, give us a call to talk about options.

We are an outcome-based massage therapy practice located in Richmond, specializing in intra-oral TMJ work. We are excited to now offer a Couples Massage Workshop either online or in person. All sessions are by appointment only. Please see our website for more information and to book your appointment. www.attunemassagetherapy.com

February is a reminder to slow down and care for what holds your stress — your jaw, your neck, your nervous system.At At...
02/04/2026

February is a reminder to slow down and care for what holds your stress — your jaw, your neck, your nervous system.
At Attune, every session is intentional, gentle, and designed to support real relief, not just temporary relaxation.

If your body has been carrying more than usual, this is your sign to book. 🤍 If you missed the show catch up at www.thejuanconde.com

Link in bio | Appointments now open

Caring for someone often starts with noticing the small things.Jaw tension, clenching, and stress patterns can quietly a...
02/01/2026

Caring for someone often starts with noticing the small things.

Jaw tension, clenching, and stress patterns can quietly affect sleep, focus, and daily comfort — even when they go unspoken.

This February, we’re encouraging gentle awareness and preventative TMJ support — for yourself and for the people you care about most.

Sometimes, care begins with simply paying attention.

📱🦒 Is your kid’s neck always looking down at a screen? That’s “Tech Neck.”One simple habit can make a world of differenc...
02/01/2026

📱🦒 Is your kid’s neck always looking down at a screen? That’s “Tech Neck.”
One simple habit can make a world of difference for growing bodies:
👉 Bring the screen to their eyes — not their eyes to the screen.
Holding phones at eye level helps reduce strain in the neck, shoulders, and jaw, supports better breathing, and encourages healthier posture that can last a lifetime.
At Attune, we believe awareness is the first step toward prevention — and even small shifts today can protect big, busy bodies tomorrow. 🌿
Save this for later, share with a fellow parent, and let’s raise strong, aligned little humans.

Stress doesn’t always show up where we expect it to.For many people, it settles quietly into the jaw — through clenching...
01/30/2026

Stress doesn’t always show up where we expect it to.

For many people, it settles quietly into the jaw — through clenching, tension, and subtle patterns that build over time.

Awareness is often the first step toward relief.
Noticing is how care begins.

This February, we’re focused on gentle, preventative TMJ support — helping people reconnect with comfort, balance, and ease in their everyday lives.

Think of this as maintenance for your nervous system.Quiet. Intentional touch. Thoughtful care for your jaw, neck, and w...
01/29/2026

Think of this as maintenance for your nervous system.
Quiet. Intentional touch. Thoughtful care for your jaw, neck, and whole body.

February sessions at Attune are filling quickly — Reserve your space now! www.attunemassagetherapy.com

Also, if you need to catch up on 's show go to www.thejuanconde.com

TMJ care isn’t only for pain — it’s also about prevention.Supporting the muscles of the jaw, neck, and face can help mai...
01/27/2026

TMJ care isn’t only for pain — it’s also about prevention.

Supporting the muscles of the jaw, neck, and face can help maintain comfort, mobility, and balance over time.

When you’re ready, support is here.

Winter can increase muscle tension — including in the jaw and neck.Staying warm, reducing clenching habits, and supporti...
01/25/2026

Winter can increase muscle tension — including in the jaw and neck.

Staying warm, reducing clenching habits, and supporting circulation can help keep TMJ discomfort from creeping in during colder months.

Gentle care now can prevent flare-ups later.

❄️ Due to the weather, Attune Massage Therapy will be closed this Monday. Please stay safe, stay warm, and take a little...
01/25/2026

❄️ Due to the weather, Attune Massage Therapy will be closed this Monday. Please stay safe, stay warm, and take a little extra care of yourself — especially your jaw. Gentle stretching, warmth, and mindful breathing can go a long way. We’ll be back soon and ready to take care of you. 🤍

The jaw is one of the first places the body holds stress.Pausing to breathe, soften your jaw, and release tension throug...
01/23/2026

The jaw is one of the first places the body holds stress.

Pausing to breathe, soften your jaw, and release tension throughout the day can help prevent clenching patterns from becoming chronic.

Support your nervous system — your jaw will thank you.

If you know someone who lives with jaw tension, headaches, or stress-related clenching, a thoughtful gift can help open ...
01/20/2026

If you know someone who lives with jaw tension, headaches, or stress-related clenching, a thoughtful gift can help open the door to relief.

This January, existing Attune clients can gift a TMJ-focused session for $75 — a gentle way to introduce someone to care they might not seek on their own.

Limit 3 per client • Redeem by Feb 28

One of the takeaways from my conversation with Juan:TMJ tension isn’t just physical — it’s muscular AND nervous system r...
01/18/2026

One of the takeaways from my conversation with Juan:

TMJ tension isn’t just physical — it’s muscular AND nervous system related.

Things like stress, posture, breathing habits, and daily jaw clenching all contribute to patterns you may not even notice until a headache hits or your jaw feels “stuck.”

Talking about this publicly — like on Juan’s show — helps make this less mysterious and more actionable.

DM us or call 804-901-2952 if you’d like help exploring preventative care for yourself or someone you love.






Jaw clicking.Headaches.Neck tension.Clenching during stress.These symptoms are often dismissed — or treated separately —...
01/17/2026

Jaw clicking.
Headaches.
Neck tension.
Clenching during stress.

These symptoms are often dismissed — or treated separately — when they may be connected through TMJ patterns.

Awareness is powerful.
Support is available.

Address

1100 Welbourn Drive , Suite 101
Henrico, VA
23226

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 2:30pm

Telephone

+18049012952

Website

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Offering almost 10 years of high-quality massage therapy, Jana’s practice includes but is not limited to: Trigger Point Therapy, Cupping Therapy, specialized TMJ work, Prenatal Massage, Sports Massage, and Myofascial Release Technique. Please call 804-901-2952 to schedule an appointment today or go to our website: www.attunemassagetherapy.com to learn more about what we have to offer!