RVA Chiropractic & Wellness

RVA Chiropractic & Wellness Chiropractic Physician Dr. Lisa Griffith is dedicated to serving the Greater Richmond, VA area helping to make it a healthier community.

Dr. Lisa works with patients of ALL ages in order to help them achieve optimal health and wellness. Whatever your health goals may be, Dr. Lisa will listen, and work with you on developing a plan to meet and exceed those goals!

When the world speeds up, Cathy helps you slow down. Her massage, craniosacral, and cupping sessions release tension, su...
11/28/2025

When the world speeds up, Cathy helps you slow down.

Her massage, craniosacral, and cupping sessions release tension, support circulation, and bring your body back into calm balance.

These gentle therapies complement chiropractic care beautifully — helping your nervous system rest and recover through the holiday season.

Use the link in our bio to schedule your restorative session.

The holidays ask a lot from your body. All that standing, stirring, and cleaning can take a toll.Dr. Lisa recommends sma...
11/25/2025

The holidays ask a lot from your body. All that standing, stirring, and cleaning can take a toll.

Dr. Lisa recommends small posture adjustments to make a big difference in how you feel:
• Raise your work surface when chopping or mixing.
• Shift your weight often to reduce back tension.
• Rest one foot on a ledge while doing dishes.
• Take short breaks to stretch, breathe, and reset.

Your body shows up for it all. Give it a little extra care this season. Schedule your next adjustment with Dr. Lisa and support your body through the holidays and beyond. Link in bio!

As the year winds down, your body might be asking for something deeper than rest — it’s asking for reconnection. That’s ...
11/21/2025

As the year winds down, your body might be asking for something deeper than rest — it’s asking for reconnection.

That’s what my online course, Return to Movement, is all about: rebuilding strength, confidence, and balance in your body after pregnancy or seasons of stillness.

Learn gentle, evidence-based movement practices that honor your body’s natural rhythms — from core recovery to alignment and mobility.

It’s self-paced, easy to follow, and designed to meet you exactly where you are. Enroll now through Podia and start feeling more at home in your body again. (Link in bio!)

Did you know your nervous system plays a major role in how you experience stress? When your spine is aligned, your body ...
11/19/2025

Did you know your nervous system plays a major role in how you experience stress? When your spine is aligned, your body communicates more clearly — reducing tension, improving sleep, and helping you feel centered.

Regular adjustments support nervous system balance, allowing your body to adapt more easily to stress.

Schedule your next visit using the link in our bio.

Hi, I’m Dr. Lisa As the seasons shift, many families are looking for ways to stay strong and resilient. Chiropractic car...
11/19/2025

Hi, I’m Dr. Lisa
As the seasons shift, many families are looking for ways to stay strong and resilient. Chiropractic care is one of the tools I use to help patients regulate stress, sleep more deeply, and support their immune systems naturally.

This fall, let’s focus on rest and resilience — giving your body the balance it needs to thrive.

📅 Ready to get started? Schedule your visit today. Link in Bio

As the colder months arrive, your body needs extra support to stay well. Shorter days, less movement, and seasonal stres...
11/19/2025

As the colder months arrive, your body needs extra support to stay well. Shorter days, less movement, and seasonal stress can make it harder for your immune system to keep up.The good news? Simple changes make a big difference. Chiropractic and massage care, paired with healthy lifestyle choices, help you build resilience and maintain energy all season long.

Here's what supports strong immunity this winter:
1.) Chiropractic and massage care to reduce stress and support your nervous system
2.) Foods rich in vitamins C, D, and zinc (like citrus, leafy greens, eggs, seeds, and fatty fish)
3.) Prioritizing 7–9 hours of sleep each night
4.) Stress-relief practices like yoga or meditation
5.) Consistent movement like walking or gentle cycling

Whole-body care = stronger immunity and greater energy.
Ready to prepare for winter? Schedule an appointment today. Link in bio.

Want more seasonal health tips? Subscribe to our newsletter in our bio for monthly resources, education, and practical ways to support your family’s wellness.

When your body is aligned, it can better absorb and utilize nutrients — including magnesium, which plays a key role in m...
11/18/2025

When your body is aligned, it can better absorb and utilize nutrients — including magnesium, which plays a key role in muscle relaxation and sleep.

Chiropractic care and proper supplementation work hand in hand to keep your body calm and resilient this season.

Ask about magnesium at your next visit — or shop Dr. Lisa’s Fullscript favorites via the link in bio.

Hi, I’m Dr. Lisa As the holidays approach, many of us feel the pull between joy and overwhelm. My goal this season? To h...
11/14/2025

Hi, I’m Dr. Lisa
As the holidays approach, many of us feel the pull between joy and overwhelm. My goal this season? To help you stay calm, centered, and rooted in balance.

Through gentle chiropractic care, we support your nervous system — the foundation for how your body handles stress, rest, and everything in between.

Ready to feel more balanced? Schedule your visit today — link in bio.

Holidays don’t have to mean burnout. Try these simple ways to stay calm and centered:1.) Breathe deeply — it signals you...
11/11/2025

Holidays don’t have to mean burnout.

Try these simple ways to stay calm and centered:
1.) Breathe deeply — it signals your nervous system to relax.
2.) Stay hydrated and keep movement gentle.
3.) Book your adjustment — it supports nervous system balance through seasonal stress.

Which one will you focus on this week?

Let’s talk about one of my favorite calm-supporting minerals: magnesium glycinate. Magnesium supports muscle relaxation,...
11/07/2025

Let’s talk about one of my favorite calm-supporting minerals: magnesium glycinate. Magnesium supports muscle relaxation, sleep quality, and nervous system regulation — all key to staying grounded this season.

Many of my patients notice fewer headaches and better rest after adding it to their routine. Explore my recommended options on Fullscript (link in bio).

Which time of day do you find it hardest to unwind — morning or evening?

Address

3721 Westerre Parkway, Suite A
Henrico, VA
23233

Opening Hours

Monday 9am - 3pm
Wednesday 8am - 2pm
Thursday 9am - 3pm
Friday 8am - 1pm

Telephone

+18047082089

Website

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