Heart and Mind

02/17/2026

Political differences aren’t just about values or facts.

Underneath them is something more foundational:

Our nervous system’s sense of safety.

For some, safety has come through structure and clear boundaries.
For others, safety has come through being seen, understood, and protected within relationships.

Neither is wrong. Both are shaped by lived experience.

When these safety frameworks clash, conversations shift from dialogue to survival.

Regulated dialogue requires both structure and relational safety. That’s what makes disagreement survivable.

Read more:
https://www.heartmindrva.com/post/how-nervous-system-regulation-shapes-political-perspectives

02/13/2026

Today is Self Love Day, a reminder to pause and turn inward.

At Heart and Mind, we think of self love not as indulgence, but as regulation. It is choosing rest when your body is tired. It is setting boundaries when something does not feel right. It is speaking to yourself with the same compassion you offer others.

Self love can look like:
• Scheduling the therapy appointment
• Taking a slow walk without your phone
• Practicing one steady breath before reacting
• Letting yourself be human

Real change does not start with criticism. It starts with safety.

If you have been hard on yourself lately, today is a good day to begin again.

02/05/2026

Change doesn’t come from force. It comes from creating the conditions for safety and strength.

In her latest blog, Amy Reamer reflects on volunteering along the route of a Buddhist Walk for Peace and how that experience mirrors Polyvagal Theory. Both remind us that real change happens when the nervous system feels supported, not pushed.

The walk wasn’t about belief. It was about quiet strength, presence, and trusting the body’s capacity to move toward regulation and connection.

Read the full blog here:
https://www.heartmindrva.com/post/change-doesn-t-come-from-force-it-comes-from-inner-strength

02/03/2026

Play isn’t just for kids. It’s how we explore, regulate, connect, and remember who we are.

In our latest blog, we talk about why play matters at every stage of life, how it supports nervous system regulation, and why making space for play can help us feel more grounded and connected to ourselves and others.

Whether it looks like creativity, movement, curiosity, or moments of joy, play is a powerful part of healing.

Read the full post here:
https://www.heartmindrva.com/post/play-is-how-we-grow-connect-and-come-home-to-ourselves

02/03/2026

01/28/2026

Our in-house training on adoption and Polyvagal theory focused on understanding how the nervous system responds to safety, stress, and connection and how that understanding can support more attuned, compassionate care. These conversations help shape how we show up in our work, especially when supporting individuals and families with complex experiences. Grateful for a team that’s committed to learning together and deepening their practice.

01/23/2026

Winter Weather Ahead This Weekend

A winter storm is expected across the Richmond area this weekend, bringing snow, ice, and very cold temperatures. As conditions change, travel may become difficult at times.

If you have a scheduled session, please keep an eye on your email and voicemail for any updates from your clinician.

This can also be a good moment to check in with yourself, weather-related stress is real. Slow down where you can, stay warm, and reach out for support if you need it.

Take care and stay safe. 💙

01/20/2026

At Heart & Mind, we believe regulation isn’t built all at once, it’s built one shift at a time.

That’s why we’re proud to support the Richmond Roller Hockey League. Youth sports offer real-time opportunities for kids to practice regulation, resilience, connection, and recovery through movement, teamwork, and play.

We shared more about why this matters, and how it connects to the work we do every day in therapy, in our latest blog.

👉 Read it here:
https://www.heartmindrva.com/post/building-regulation-one-shift-at-a-time

01/16/2026

We’re proud to share that Hannah Mason, LCSW is now serving as a Clinical Supervisor at Heart & Mind Therapy, in addition to continuing her work with clients.

Hannah brings thoughtful leadership, strong clinical experience, and a steady presence to our team. In her new role, she’ll be supporting fellow clinicians while continuing to provide care to the individuals she works with. We’re grateful for the knowledge and perspective she brings to our practice and the impact she continues to have within our community.

01/09/2026

We’re honored to share that Heart & Mind has been recognized as Best Counselor in Henrico, 23228 for 2025 by BusinessRate. This recognition is based on verified Google reviews and reflects the experiences our clients have chosen to share.

We’re deeply grateful to everyone who has trusted us with their care and taken the time to offer thoughtful feedback. Your voices matter, and this acknowledgment is a reminder of the importance of showing up with compassion, consistency, and respect for each person’s process.

Thank you for allowing us to do this work and for being part of the Heart & Mind community.

12/31/2025

As one year closes and another begins, we’re holding space for reflection, care, and compassion.

At Heart & Mind Therapy, we believe in meeting yourself where you are, with support for your nervous system, your relationships, and your well-being. Whether you’re pausing, setting intentions, or simply moving forward one step at a time, you don’t have to do it alone.

Wishing you steadiness, care, and support in the year ahead. 💙

12/24/2025

Happy Holidays. Sending calm wishes during the Christmas season. This time of year can hold a lot, and we know it doesn’t look the same for everyone. We hope these days offer a little space to pause, breathe, and take care of yourself as the year winds down.

— Heart and Mind