DyeNamic Fitness

03/10/2026

Another day of getting it done before the sun. Lift wasn’t as heavy or as long as I’d like it but it worked and I showed up. Showing up is 80% of the battle. NO EXCUSES!! Get at it!!

03/08/2026

03/08/2026

Is it even a Saturday night if you don’t lift just shy of 6 tons with your arms? NO EXCUSES!! Get at it!!

03/04/2026

Getting it done before the sun! Working towards my goal of being able to run a mile before my clock hits 40. NO EXCUSES!! Get at it!!

02/25/2026

Paying my dues getting up before the sun!! NO EXCUSES!! Get at it!!!

02/20/2026

02/19/2026

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Show me queen some support!! Currently 12th fighting for 10th!! Free votes count twice!!

02/16/2026

Nice easy stroll this morning. Leg Day later today! NO EXCUSES!! Get at it!!

02/15/2026

Took advantage of today’s nice weather and got in a longer walk with some incline and decline. NO EXCUSES!! Get at it!!

02/06/2026

Had some time this morning so I went a little further on my outdoor workout this morning. Take a look at the first 3 miles compared to the last 2. These are where I decided to take the opportunity to push myself. Yes I’m sure it looked ugly, yes I had 80 year olds passing me. Remember I wasn’t pushing them, I was pushing myself. I went further and harder than I did yesterday, and that’s the win! Now back to the tundra of NY. NO EXCUSES!! Get at it!!

02/06/2026

Got my lift in this morning now enjoying a long walk before heading back to the cold. How are you ending your week? NO EXCUSES!! Get at it!!

02/05/2026

Another day of getting it done before the sun!! How’s your morning stacking up? Outdoor workout is underway. NO EXCUSES!! Get at it!!