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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

Cuda Counseling

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United States
Herkimer, NY
Cuda Counseling

Providing strength based outpatient mental health services

02/18/2026

A gentle February reminder:

You don’t have to “fix” how this month feels to get through it.

Support, rest, and realistic expectations go a long way when the calendar says short but your brain says *forever*. Therapy can help make the longest short month feel more manageable.

02/12/2026

If your motivation drops in February, congratulations! You’re human.

This month isn’t broken, and neither are you.

Think of February as emotional cruise control. Keep routines steady, lower pressure, and save big changes for when your energy comes back online. Even bears don’t schedule self-improvement in winter.

02/09/2026

February may be short on the calendar, but many people experience it as emotionally long. Fatigue, low motivation, and irritability are common this time of year—and they don’t mean something is wrong with you. Small, steady routines often help more than pushing harder.

02/06/2026

February is the shortest month of the year, yet somehow manages to feel like the longest. That’s not a personal flaw, it’s a nervous system response to winter fatigue, limited daylight, and fewer emotional “checkpoints.”

If this month feels heavy, try aiming for *maintenance*, not transformation. Some months are for growth. February is often for survival and that still counts.

02/02/2026

Thank you to everyone who shares their experience with us. Your words mean more than you know and motivate our team to continue showing up with empathy, professionalism, and care every day.

01/26/2026

We’re incredibly grateful for the trust our clients place in us. Supporting individuals and families through their journeys is an honor, and feedback like this reminds us why compassionate, thoughtful care matters.

12/16/2025

Meet Craig, one of the therapists here at CUDA Counseling. He believes people carry far more strength than they give themselves credit for, and therapy is the space where that strength gets uncovered, supported, and put to use.

Craig shows up for people in their hardest seasons because he knows those seasons can be overcome. And he’s committed to walking alongside anyone who’s ready to take that step.

If you stop by our office, we promise it’s a cotton-ball-free zone for Craig’s safety!

If you’ve been thinking about starting therapy or simply need someone to talk to, our team is here. Reaching out might be the first sign that you’re stronger than you think.

12/15/2025

Grateful for words like these. 💚

Reviews like this remind us why we do what we do and reinforce the importance of compassionate, supportive care. Thank you for trusting CUDA Counseling and allowing us to be part of your journey.

12/10/2025

Traumatic experiences can linger in the body and mind long after the event, but healing does not have to mean reliving every detail. Progressive Counting is a gentle, evidence based trauma therapy that helps you process difficult memories in a structured, contained way. Through brief mental “movies” of the memory while your therapist counts aloud, emotional intensity gradually decreases and the memory becomes less distressing over time.

Clients often appreciate that they do not have to talk through every detail of what happened. Instead, the focus is on safe visualization, grounding, and helping your nervous system settle so you can move forward feeling lighter and more in control.

If you are struggling with past experiences and are curious whether Progressive Counting could be a good fit, we would be honored to support you. Contact our office to ask questions or schedule a session with Heather Burgio, LMSW, and take the next step toward healing.

https://www.cudacounseling.org/book

12/04/2025

Unlike typical agencies, CUDA Counseling combines convenient online therapy sessions with dedicated in-person care in Herkimer and Rome, NY, meeting your mental health needs with exceptional flexibility.

12/01/2025

CUDA Counseling provides compassionate, personalized therapy that stands out by tailoring each session specifically to your individual mental health goals in Herkimer and Rome, NY.

11/28/2025

We'd like to introduce you to Evan Smith! Evan was born and raised in Upstate New York and has lived in the Mohawk Valley region since he was 12 years old. As a child Evan saw how counseling helped both himself and his family which is why he decided to go into the field. He attended Roberts Wesleyan College where he received a master's degree in social work and has been working as a counselor since graduating in 2015. Evan has experience working with a wide range of ages both individually and in a family setting. He especially enjoys being able to help people heal from past hurts and traumas. If he is not at work you can usually find Evan out in nature in the Adirondacks or playing music with his faith community.

Address

435 NORTH PROSPECT Street
Herkimer, NY
13350

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+13158660100

Website

http://www.cudacounseling.org/

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