Cuda Counseling

Cuda Counseling Providing strength based outpatient mental health services

03/11/2026

EMDR is one of those therapies that sounds intimidating—until you understand what it actually does. At its core, EMDR helps the brain finish processing experiences that never fully resolved.

As one person shared:

“I still remember what happened but it doesn’t control me anymore.”

That’s not forgetting. That’s healing.

— *Cuda Counseling LCSW, PLLC*

Many people describe EMDR as remembering without reliving. The memory remains, but the emotional intensity fades over ti...
03/10/2026

Many people describe EMDR as remembering without reliving. The memory remains, but the emotional intensity fades over time. Sessions are paced carefully to support safety and stability.

— Cuda Counseling LCSW, PLLC

EMDR is a therapy approach that helps the brain reprocess distressing experiences so they no longer feel overwhelming in...
03/08/2026

EMDR is a therapy approach that helps the brain reprocess distressing experiences so they no longer feel overwhelming in the present. Many people explore EMDR when talk therapy alone hasn’t fully resolved emotional triggers.

— Cuda Counseling LCSW, PLLC

As February winds down, it’s a good time to reflect—not judge.What helped you get through the month?What felt harder tha...
02/24/2026

As February winds down, it’s a good time to reflect—not judge.

What helped you get through the month?
What felt harder than expected?

Therapy can help turn those insights into healthier patterns moving forward.

A gentle February reminder:You don’t have to “fix” how this month feels to get through it.Support, rest, and realistic e...
02/18/2026

A gentle February reminder:

You don’t have to “fix” how this month feels to get through it.

Support, rest, and realistic expectations go a long way when the calendar says short but your brain says *forever*. Therapy can help make the longest short month feel more manageable.

If your motivation drops in February, congratulations! You’re human.This month isn’t broken, and neither are you.Think o...
02/12/2026

If your motivation drops in February, congratulations! You’re human.

This month isn’t broken, and neither are you.

Think of February as emotional cruise control. Keep routines steady, lower pressure, and save big changes for when your energy comes back online. Even bears don’t schedule self-improvement in winter.

February may be short on the calendar, but many people experience it as emotionally long. Fatigue, low motivation, and i...
02/09/2026

February may be short on the calendar, but many people experience it as emotionally long. Fatigue, low motivation, and irritability are common this time of year—and they don’t mean something is wrong with you. Small, steady routines often help more than pushing harder.

February is the shortest month of the year, yet somehow manages to feel like the longest. That’s not a personal flaw, it...
02/06/2026

February is the shortest month of the year, yet somehow manages to feel like the longest. That’s not a personal flaw, it’s a nervous system response to winter fatigue, limited daylight, and fewer emotional “checkpoints.”

If this month feels heavy, try aiming for *maintenance*, not transformation. Some months are for growth. February is often for survival and that still counts.

Thank you to everyone who shares their experience with us. Your words mean more than you know and motivate our team to c...
02/02/2026

Thank you to everyone who shares their experience with us. Your words mean more than you know and motivate our team to continue showing up with empathy, professionalism, and care every day.

We’re incredibly grateful for the trust our clients place in us. Supporting individuals and families through their journ...
01/26/2026

We’re incredibly grateful for the trust our clients place in us. Supporting individuals and families through their journeys is an honor, and feedback like this reminds us why compassionate, thoughtful care matters.

12/16/2025

Meet Craig, one of the therapists here at CUDA Counseling. He believes people carry far more strength than they give themselves credit for, and therapy is the space where that strength gets uncovered, supported, and put to use.

Craig shows up for people in their hardest seasons because he knows those seasons can be overcome. And he’s committed to walking alongside anyone who’s ready to take that step.

If you stop by our office, we promise it’s a cotton-ball-free zone for Craig’s safety!

If you’ve been thinking about starting therapy or simply need someone to talk to, our team is here. Reaching out might be the first sign that you’re stronger than you think.

Grateful for words like these. 💚Reviews like this remind us why we do what we do and reinforce the importance of compass...
12/15/2025

Grateful for words like these. 💚

Reviews like this remind us why we do what we do and reinforce the importance of compassionate, supportive care. Thank you for trusting CUDA Counseling and allowing us to be part of your journey.

Address

435 NORTH PROSPECT Street
Herkimer, NY
13350

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+13158660100

Website

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