Mountain Chiropractic

Mountain Chiropractic Family Chiropractic, SoftWave, & Massage therapy services in Herkimer & Utica, New York.

Our Utica office is growing — and we need a great massage therapist to grow with us. 🏔️If you’re licensed, passionate ab...
04/25/2026

Our Utica office is growing — and we need a great massage therapist to grow with us. 🏔️

If you’re licensed, passionate about patient care, and looking for a team that supports you as much as you support your clients, then let’s talk.

📍 Utica Office | Starting June 8th

Send your resume to mtnchiropractic@gmail.com. 🏔️

04/24/2026

We are so excited to be creating a space where healing can happen. Eventually we will have multiple services to suit your needs in both of our locations.

Our official first day in our new Utica location will be on June 8.💙⛰️

I’d like to publicly announce that the magical rock has been removed and for the dozens of people trespassing every nigh...
04/23/2026

I’d like to publicly announce that the magical rock has been removed and for the dozens of people trespassing every night to see it, chisel it, litter around it, I fear you need to find another rock to bother 😂

This has been such a bizarre situation it’s hard not to laugh.

04/23/2026

We heal spines by day. We do this... apparently... also by day.

Book your appointment so we have a reason to stop dancing. Link in bio 🏔️

Moms last chemo today 💙⛰️ Chemotherapy is one of those things that takes everything for a little hope of something.The s...
04/23/2026

Moms last chemo today 💙⛰️
Chemotherapy is one of those things that takes everything for a little hope of something.

The side affects are ruthless and long.
That’s why our anniversary fundraiser is dedicated to providing comfort bags for those undergoing chemo.
Providing them with a few necessities to help them get through the hardest times.

We are selling t-shirts, raffle tickets, and accepting donations to reach our $4,000 goal. Stop in the office if you’d like to donate ⛰️💙

Our office is just the best. I had so many people reach out willing to help us with our bench problem. So I had two pati...
04/21/2026

Our office is just the best. I had so many people reach out willing to help us with our bench problem. So I had two patients with bad backs, work all day, and just show up to deliver the bench to my mothers.

I say this time and time again, we’re so lucky to have the community that we do.

If your body is stuck in fight or flight, this is probably why. 👇Most people assume stress is mental. But your nervous s...
04/21/2026

If your body is stuck in fight or flight, this is probably why. 👇

Most people assume stress is mental. But your nervous system doesn’t work that way.
Misalignments in your spine — called subluxations — can keep your nervous system in a constant state of alert. Even when nothing is actually wrong. Even when life feels fine.

Your brain is getting signals that say danger when there is none. So your body never fully comes down. Cortisol stays elevated. Muscles stay guarded. Sleep stays shallow.

That’s a nervous system that hasn’t gotten the all-clear signal.

Chiropractic adjustments remove that interference. They restore communication between your brain and body — and give your nervous system permission to finally exhale.

Check out the link in our bio to book an adjustment 🏔️

We have a few SoftWave consultations available this Friday between 9-12. (Herkimer location)Please call 315-866-1113 to ...
04/20/2026

We have a few SoftWave consultations available this Friday between 9-12.
(Herkimer location)
Please call 315-866-1113 to schedule a consultation and first treatment.

Low back pain is one of the most misunderstood conditions we see walk through our door.People come in convinced somethin...
04/20/2026

Low back pain is one of the most misunderstood conditions we see walk through our door.

People come in convinced something is broken, that rest is the answer, or that pain medication solved the problem. It almost never works that way.

Swipe through 5 facts worth knowing, whether you’re dealing with it right now or just want to stay ahead of it.

Book at the link in bio for an appointment at our Herkimer & Utica locations 🏔️

This bench and boulder are attracting unwanted individuals to our property who are using hammers to destroy our landscap...
04/19/2026

This bench and boulder are attracting unwanted individuals to our property who are using hammers to destroy our landscaping and building.

I am desperately looking to have the bench and boulder moved from Herkimer to Utica tomorrow if at all possible. (They show up during the night and I need this resolved asap)

The bench is screwed into the concrete.

I’m not sure how to get such heavy objects from point A to B.

Any assistance or guidance would be appreciated.

04/17/2026

We’ve been waiting for you
.. and so has your spine 😅

Visit the link in our bio to book your first appointment 🏔️

Unfortunately this bench is causing more trouble than it’s worth. Any one of my handy patients able to get rid of it for...
04/16/2026

Unfortunately this bench is causing more trouble than it’s worth. Any one of my handy patients able to get rid of it for me. It seems like it’s bolted into the concrete.

Address

419 North Main Street
Herkimer, NY
13350

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+13158661113

Website

http://www.mountain-chiropractic.com/

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