Mountain Chiropractic

02/01/2026

Thank you so much to Burn Tone Sculpt Fitness Studio and Sophia for coming to the office for a class.

I love our space so much & during the beginning stages of developing the office I knew I wanted it to be used for more than just chiropractic. I wanted it to be used for community and healing in more ways than one.

I’m always inspired by who shows up to our events.
Those who are hurting, who are trying to better themselves, who are trying something new for the first time, those I haven’t seen in years, friends, new comers to the area. It’s why I love putting these together.

I’m trying to host 1 event month both for wellness and fun.

Next month we have 1 spot left form stretch and roll.
March is paint and sip, date TBD

*photos by Matt Barton

01/31/2026

The 2 part announcement is happening so soon!

Let’s have some fun, comment below what you think the news is. If you already know DO NOT COMMENT or we will make you stretch daily for 1 month.

01/31/2026

Don’t forget for those who signed up!
Stretch and strength at 10AM today at the office
$10 cash 30 minutes, juice samples 💙

01/30/2026

3 spots open for tomorrows class! No excuses 💙

Pop-up class! We are really excited to team up with Burn Tone Sculpt Fitness Studio for an in office class.

Sophia will be leading a 30 minute stretch and strength:

This class blends restorative stretching with gentle strength training through light weighted movements and deep core engagement. Dynamic and static stretches are incorporated throughout, allowing your body to lengthen and strengthen in every phase of the workout. You’ll flow through controlled, mindful exercises designed to enhance full-body flexibility, support postural alignment, and build muscular endurance with purpose-leaving you feeling open, centered, and empowered.

Some healthy juice samples will be provided.

🗓️: Saturday 1/31 at 10AM
Where: at our office, 419 N Main Street, Herkimer.
Class price: $10, must bring your own yoga mat.
Limit 14 people.

Comment if you’d like to be on the list!

01/30/2026

💙SoftWave

01/29/2026

I have to make fun of you a little 💙

01/28/2026

01/26/2026

We still have a few more spots for this class this coming Saturday.

Pop-up class! We are really excited to team up with Burn Tone Sculpt Fitness Studio for an in office class.

Sophia will be leading a 30 minute stretch and strength:

This class blends restorative stretching with gentle strength training through light weighted movements and deep core engagement. Dynamic and static stretches are incorporated throughout, allowing your body to lengthen and strengthen in every phase of the workout. You’ll flow through controlled, mindful exercises designed to enhance full-body flexibility, support postural alignment, and build muscular endurance with purpose-leaving you feeling open, centered, and empowered.

Some healthy juice samples will be provided.

🗓️: Saturday 1/31 at 10AM
Where: at our office, 419 N Main Street, Herkimer.
Class price: $10, must bring your own yoga mat.
Limit 14 people.

Comment if you’d like to be on the list!

01/26/2026

Happy birthday to the decompression Queen, Peyton!

01/25/2026

Just re-watching some anatomy videos on this snowy day.

The body is complicated. Nerves and blood vessels weave through muscles. That’s why your pain sometimes doesn’t have a simple answer for “what did I do”.

Also important to take care of your muscles. Even extensive coughing or issues like COPD can cause muscles to overwork and tighten.

That’s why our office added massage therapy because it goes well with our mission.

We have two amazing massage therapists who go above and beyond.

You can book with them here:

https://www.vagaro.com/mountainchiropractic?ig_fbb=true&fbclid=IwRlRTSAPjO_xleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEebsQWWHXXPEJh6LSdRBtl1wLX3vn744iUuedpGR0G8EwpSkfdxr9F_siHZSc_aem_WuXS9TOSvYpEQTkaNBKBRA

01/25/2026

The office will be closed tomorrow, 1/26 for all services. Stay warm ❄️

01/23/2026

This isn’t the BIG news but it is news 😉
Mountain Chiropractic street is underway in Herkimer. 💙⛰️ yes, you will be ticketed if you slouch and drive.