Mountain Chiropractic

Mountain Chiropractic Family Chiropractic, SoftWave, & Massage therapy services in Herkimer & Utica, New York.

Hey Utica! We know it’s spring break ☀️.To show our appreciation for those who work in the educational system, we are of...
04/08/2026

Hey Utica! We know it’s spring break ☀️.
To show our appreciation for those who work in the educational system, we are offering five dollar new patient exams!

This Friday at our Utica office only.
It Doesn’t matter the role or the work that you do. We just want to say thank you for all that you do!

Please call the office at 315-797-1908 or send us an e-mail (mtnchiropractic@gmail.com) to take advantage of this. Limited availability 💕💙

04/08/2026

So if disc changes are normal… when do they actually become a problem?

When those changes begin to affect how your spine moves and how your nerves function, that’s when symptoms can start to show up.

This can look like pain, stiffness, or even radiating discomfort into the arms or legs.

The good news is, these are some of the most common conditions we see, and with the right approach, they’re often very manageable.

At Mountain Chiropractic, our focus is on improving movement, reducing irritation, and helping your body function more efficiently so you can get back to feeling like yourself again.

Save this for reference, and share it with someone dealing with ongoing back or neck discomfort.

Next up, we’ll walk through how we actually treat these issues and the options available to help you move forward ⛰️

We have recently had a lot of people come in for plantar fasciitis. Most of them have tried at home exercises and even i...
04/07/2026

We have recently had a lot of people come in for plantar fasciitis.

Most of them have tried at home exercises and even injections. Most people start to experience knee, hip, and back pain due to compensation.

We have had tremendous luck with managing plantar fasciitis pain using our SoftWave therapy. 

Come & try it for yourself.
$99 consult (includes a treatment)
$49 consult if your an active (seen within 6 weeks) patient with us already.

**BOOKED**12:30 new patient appointment available in our Utica office today. Please call 315-797-1908 to book
04/06/2026

**BOOKED**
12:30 new patient appointment available in our Utica office today. Please call 315-797-1908 to book

04/06/2026

Front desk said “a cancellation? In MY schedule? I don’t think so.”

And we wouldn’t have it any other way 😌

Link in our bio to book an appointment 🏔️

We would like to introduce you to Leana, our new Utica Receptionist 💙⛰️Leana brings a strong background in small busines...
04/06/2026

We would like to introduce you to Leana, our new Utica Receptionist 💙⛰️

Leana brings a strong background in small business management, entrepreneurship, and elementary education, with a passion for holistic wellness and creating supportive environments where others can thrive.

She enjoys helping others train service and therapy dogs, loves yoga, camping, and spending time with her family.

Leana loves being part of Mountain Chiropractic, a woman-owned small business, and is passionate about supporting local community growth and fellow entrepreneurs.

We have a 12:15 massage available tomorrow (Monday, 4/6). For 30 or 60 minutes We’d have to book it for you so please me...
04/05/2026

We have a 12:15 massage available tomorrow (Monday, 4/6). For 30 or 60 minutes

We’d have to book it for you so please message us if you’d like it.

04/03/2026

POV: you’ve been a patient for 5 minutes and you’ve already done three positions that don’t exist in any yoga class 🫠

We promise we know exactly what we’re doing. You just have to trust the process… and maybe stretch more.

First timers drop a 😅 below. Veterans you KNOW which position is yours.

Book your appointment 🏔️ link in bio

04/02/2026

As we start renovations on our second location I need to take a moment to be so proud of where we have come from.

This was our first ever location in Herkimer just 4 years ago. We have come so far. And only because of you.

Thank you so much on believing in what I’m trying to do and supporting our mission.

There is no Mountain Chiropractic without its patients.

04/01/2026

If you’ve heard terms like “herniated,” “bulging,” or “degenerative” discs, it can sound alarming.

But here’s what most people don’t realize…

Changes in your discs are a normal part of aging, and many people with these findings experience little to no symptoms at all.

As discussed in this video, these changes don’t automatically mean something is wrong or that you’re destined for pain. The key is understanding how your spine is functioning overall.

At Mountain Chiropractic, we focus on how your body moves and functions, not just what shows up on imaging.

Save this post so you can come back to it, and share it with someone who’s been told they have a “disc issue” and immediately assumed the worst.

Stay tuned. Next, we’ll break down when these changes actually do become symptomatic and what that can look like ⛰️

Last time, this sold out faster than we expected.So we’re bringing it back.Join us at Mountain Chiropractic for our next...
03/31/2026

Last time, this sold out faster than we expected.

So we’re bringing it back.

Join us at Mountain Chiropractic for our next Yoga with Kate session on April 11th, a guided experience designed to help you reset, reconnect, and move with intention.

This is more than just a yoga class. It’s part of how we approach holistic wellness, supporting your body through movement, breath, and recovery so you can feel and function at your best.

If you’ve been feeling tight, stressed, or just need a moment to slow down, this is your sign.

Spots are limited and will fill quickly again.

📞 Call our Herkimer office to reserve your spot now.

03/30/2026

Every adjustment, every visit, every patient who walks out standing a little taller — that’s why we do this.

Chiropractic isn’t just about cracking backs. It’s about helping people move better, sleep better, feel better, and actually live in their body again.

If you’ve been putting off that first visit, consider this your sign. We’d love to be part of your health journey.

Book a visit with us at Mountain Chiropractic 🏔️

Link in our bio

Address

419 North Main Street
Herkimer, NY
13350

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+13158661113

Website

http://www.mountain-chiropractic.com/

Alerts

Be the first to know and let us send you an email when Mountain Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mountain Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category