Balanced Lifestyle Health Coaching

Balanced Lifestyle Health Coaching Certified Health Coach•Nutrition Response Testing Practitioner

Take me back ☀️Pictured…the drive between Paso Robles and Cambria California. We wanted to bottle up the smell and make ...
10/28/2023

Take me back ☀️

Pictured…the drive between Paso Robles and Cambria California. We wanted to bottle up the smell and make a candle out of it. The view was unbelievable and this photo doesn’t do it justice.

I’ve literally been dreaming about California every night since our return. I feel most alive when I am there.

#☀️

“Dance when the sun comes up.” - A.D. PoseyThis is self careThis is nourishing yourself This is healthThis is therapyHav...
09/29/2023

“Dance when the sun comes up.” - A.D. Posey

This is self care
This is nourishing yourself
This is health
This is therapy

Have you ever watched a sunrise and got angry? I doubt it.

Harvest full moon tonight - a time to take stock on the abundance of your life and reflect on what will sustain you through the winter.

May 1stSeasonal Produce GuideIf possible eat seasonally when you can. Nourish your body properly, it will thank you. ...
05/01/2023

May 1st

Seasonal Produce Guide

If possible eat seasonally when you can. Nourish your body properly, it will thank you.

Eat SeasonallySeasonal food is fresher, tastier and more nutritious as it hasn’t traveled so far. Pesticides, waxes and ...
04/09/2023

Eat Seasonally

Seasonal food is fresher, tastier and more nutritious as it hasn’t traveled so far. Pesticides, waxes and preservatives are often used to preserve foods that are out of season as vegetables start losing their nutrients straight after they're picked. So the quicker they get to your plate the better.

Nature does not hurry, yet everything is accomplished. — Lao TzuKeep this in mind when starting your health journey. Whe...
03/15/2023

Nature does not hurry, yet everything is accomplished. — Lao Tzu

Keep this in mind when starting your health journey. When you start feeling like it’s taking to long, I should be feeling better by now, what’s wrong with me… a true health journey takes time, self discipline, self love, consistency, commitment and a whole lot of patience.

A true health journey requires more than a pill, a shot, a one visit and I should be good. It requires you to believe, to dig deep, to let go. Become so in tune with your body that YOU will know the “answer” and you won’t have to reach out to any other professional.

Your body knows. Listen.

08/08/2018

Mid week reminder••Putting others first to the detriment of you is the opposite of healthy living. Caring for yourself is not self indulgence it is self preservation. Take time to take care of you, make yourself a priority.

08/06/2018

Monday Muscle Fact•• Muscles make up 40% of your total body weight. Muscles are the most dense thing in your body. Also, muscle weighs more than fat. Typically, when people start to work out, they lose weight at the beginning (losing fat), but then start to gain weight (muscle).

07/24/2018

Tuesday tip•• The enzyme-inhibiting effect of the eugenol in basil qualifies basil as an anti-inflammatory food that can provide important healing benefits along with symptomatic relief for individuals with inflammatory health problems like rheumatoid arthritis or inflammatory bowel conditions.

07/23/2018

Monday muscle fact••➻ The busiest muscles in your body are the eye muscles. These approximately move more than 100,000 times in a day!

07/16/2018

Monday muscle fact••”Skeletal muscles only pull in one direction. For this reason they always come in pairs. ... When your biceps muscle in your upper arm contracts, it pulls your lower arm in towards your shoulder. However, when it relaxes, your biceps cannot push your arm back out.” “Skeletal muscles move bones by pulling on them. Because we control this movement, they are called voluntary muscles. Muscles can pull but not push, so skeletal muscles are often arranged in pairs that pull bones in opposite directions.” Muscles pull not push. The human body is so fascinating!

07/13/2018

The Duluth News Tribune's Best of the Best 2018 Award nominations are under way. Login now and make your selections to help us find the Best in the Northland. One voter will win $100! Click here http://www.dntbest.com

06/26/2018

Perfect day to get on the app and prebook your future appointments! Reminder••••it’s always best to book out multiple appointments rather than try to get in last minute only to find out YOU CAN’T 😱.

06/18/2018

Congrats to all the runners this past Saturday and safe travels home!!!! Until next year... “it always seems impossible until it’s done.” Nelson Mandela YOU CAN. End of story.

05/21/2018

Maintenance massage is performed with intent to maintain your health, reduce day-to-day pains and restore or maintain pain-free movement.

05/10/2018

Your mom deserves an hour of “me time.” Purchase online or at our hermantown office. You still have time to get the perfect gift!

Address

5211 Glenwood Street
Hermantown, MN
55616

Opening Hours

Wednesday 9am - 2:30pm
Thursday 9am - 2:30pm

Telephone

+12185911932

Website

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