01/24/2026
As we prepare for impending winter weather, we are here to remind you to shovel smarter, not harder!
Whether you own your home, rent, or care for someone else’s property, you can clear walkways safely by following these smart strategies. ❄️✨
✅ Begin by warming up for 5–10 minutes—stretch your back, legs, and shoulders to get muscles ready. 🧤
✅ Use a lightweight, ergonomic snow shovel for easier pushing instead of heavy lifting. 🧊
✅ Squat from your knees, not your waist, and keep the shovel close to your body for better control. 🏋️
✅ Step with your feet and turn your whole body when throwing snow rather than twisting at the waist. 🥨
✅ Take it slow: shovel smaller loads, rest every 10–15 minutes, and remember to drink water, even in chilly weather. ⏰
Be safe & be sure to book an adjustment before soreness turns into pain.
