St Anthony's Point

06/24/2025

🎨✨ Camp Imagination is jumping back into fun-filled days hosted by our dedicated team at St. Michaels Harbor!

The campers are getting creative through mindful movement and hands-on learning! 🙌 Each day brings something new, from active games to imaginative projects, all guided by our supportive team of professionals who care deeply about each child’s growth.

We’re so proud to see our campers shine, connect, and grow stronger together. 💪 Stay tuned for more updates and moments from our exciting summer! 🌞

04/26/2021

Good brain, good life -

Children undergo rapid brain development from birth through age 6. During this period, they pass through various “sensitive periods”... some of these opportunities don’t come twice.

04/08/2019

So, neuroscientists from the UK (Mindlab International) did some research and determined that these 10 songs lower stress at a clinically significant level, with the number one song, "Weightless" (by Marconi), lowering stress in subjects as much as 65%. That's pretty remarkable.

The other nine tunes in the order of most relaxing are: "Electra" by Airstream, "Mellomanic" by DJ Shah, "Watermark" by Enya, "Strawberry Swing" by Coldplay, "Please Don't Go" by Barcelona, "Pure Shores" by All Saints, "Someone Like You" by Adele (Really??), and Conzonetta Sull'aria" by Mozart.

If you give these tunes a try, post your experiences. I'm curious. Not recommended that you drive while listening. (Adele?? Really??)

Here is the link to the #1 song - Weightless

Listen & Download Everywhere: https://awal.lnk.to/Weightless253Edit Weightless (253 Edit) is a new 4 minute edit of this iconic track from UK band Marconi Un...

02/09/2019

Facial action activates emotion. It also changes brain temperature - negative emotion (sad face) constricts breathing, raises brain temperature, and produces negative feelings. Positive emotion (smiling) enhances breathing, cools the brain, and produces positive feelings. Now you know why we somehow know to call people in perpetual bad moods "hot-heads."
Mini-experiment, make a sad face and notice that your nose position changes and your breathing constricts a bit. Now a smiling face, and notice that the raised cheek bones open up the nasal air flow. And yes, if you just smile, you will feel happier. And that finger and thumb thing ...wow! 👍

11/18/2018

Stan Tatkin - #1 Rule When Arguing with Your Partner. I like that he brings attention to our brain...our "wiring." He says that we are "built for war" and not love - having an abundance of centers in our brain to pick up threat cues. I would have said that we are built for "survival" - with these scrawny bodies, blunt teeth, lack of speed, and no claws, we need our brains to navigate threat. But, we also have the incredible emotional intelligence of our hearts - and if we focus on developing that - then I think we are well equipped for love. Without further adieu - here is Stan...

Relationship expert, Stan Tatkin PsyD, MFT talks about the one thing you can do to work through arguments with your partner effectively and constructively. Y...

11/17/2018

This being human....

08/01/2018

To Mysteries and Laughter

07/31/2018

Amazing neuroscience work. So human, so smart....groundbreaking!

07/27/2018

“Between stimulus and response there is a space. In that
space is our power to choose our response. In our response
lies our growth and our freedom”—Viktor E
Frankl. 🙏

04/03/2018

Thomas O'Mahony and Deborah Mikita thank the community for nominating them for the Best of the Best!! We are humbled.💕🙏💕

03/02/2018

This one is on the must read list.

Just think about this: Abigail Marsh discovered that psychopaths, the unrivaled champions of callous selfishness, are extremely bad at…