Totty Chiropractic & Acupuncture

Totty Chiropractic & Acupuncture Drs. Derek and Liz Totty opened this location in 2011 after the Mt. Juliet office needed to expand to better serve our community.

We specialize in providing elite level chiropractic, acupuncture and sports medicine services in a relaxed environment.

Happy Veterans Day to all who have bravely served. We are endlessly thankful for your sacrifice & service. 🇺🇸🇺🇸We are pr...
11/11/2025

Happy Veterans Day to all who have bravely served. We are endlessly thankful for your sacrifice & service. 🇺🇸🇺🇸
We are proud to be partnered with the Nashville VA as a community care provider to help care for all our Veterans better daily. Thank you for trusting us to be part of your healthcare team.

Happy Halloween! 🎃👻 Feel like your body is falling apart? No worries - We’ve got your back!..and elbows, and hips, and s...
10/31/2025

Happy Halloween! 🎃👻 Feel like your body is falling apart? No worries - We’ve got your back!..and elbows, and hips, and shoulders!

10/16/2025

Dr. Liz told us not to have too much fun without her while she was gone & we tried to comply… But we’re excited to have the gang all back together! 😜😜 See you at your next appointment!

Its not just a Sunday reset but a Sunday reset with a side of NFL football!! 💪
09/07/2025

Its not just a Sunday reset but a Sunday reset with a side of NFL football!! 💪

Football is back and we’re here for it!!! 🏈✨
09/05/2025

Football is back and we’re here for it!!! 🏈✨

08/27/2025

Who could use a refresh on neck mobility?! 🙋🏻‍♀️🙋🏻‍♀️ I know a bunch of us could use one! Remember - pain isn’t always the first symptom to show up to tell you something may be wrong or needs attention. Lack of range of motion, making compensations to move, trouble sleeping, poor posture, and so on are all signs that something may be going on that needs some work!

07/27/2025

Do you sit all day long for work? Here are 🌟FOUR🌟 moves to make sure your hips can move better the rest of the day!
1️⃣ Standing Hip Flexor Stretch - standing in a lunge position, you should feel this stretch in the front hip/ groin of your back leg
2️⃣ Seated Piriformis Stretch - keep your torso tall as you lean forward over your bent leg to feel the stretch in your gluteal area
3️⃣ Seated Hamstring Stretch - keep your legs straight (or as straight as you can😉), toes to the sky, and torso tall!
4️⃣ Hip 90-90s - maintain a tall & strong torso to allow for the most mobility in your hips.

Want more info on these moves? Scroll through our page ⬇️⬇️ we have posts detailing these exercises further. Even better, come in and see us so we can assess your form & look for any areas of compensation that need to be addressed! 🙌🏼

Happy Stretching! 👋🏼👋🏼

As always, if any of these moves cause pain or discomfort, please stop and come see us or another healthcare provider to ensure the pain is not from a more serious condition.

Does this sound a little too familiar to you?? Ever wonder why pain happens after a seemingly normal activity or event o...
07/21/2025

Does this sound a little too familiar to you?? Ever wonder why pain happens after a seemingly normal activity or event or sometimes out of “nowhere”?
Pain often times is the last symptom to show up.. usually a change of range of motion, compensating patterns/ movements, or others signs and symptoms are popping up before the pain or event happens. Let us help you see what’s lurking below the surface before the pain takes over!

Does this sound a little too familiar to you?? Ever wonder why pain happens after a seemingly normal activity or event o...
07/21/2025

Does this sound a little too familiar to you?? Ever wonder why pain happens after a seemingly normal activity or event or sometimes out of “nowhere”? Pain often times is the last symptom to show up.. usually a change of range of motion, compensating patterns/ movements, or others signs and symptoms are popping up before the pain or event happens. Let us help you see what’s lurking below the surface before the pain takes over!

Propaganda we’re ✨NOT✨ falling for (and hopefully you aren’t either!) Common does not mean normal!! Pain isn’t normal - ...
07/14/2025

Propaganda we’re ✨NOT✨ falling for (and hopefully you aren’t either!)
Common does not mean normal!! Pain isn’t normal - so let’s stop writing it off as normal. 👏🏼👏🏼
What else would you add to this list? Let us know!

Happy 4th of July! 🎆🎇🇺🇸Our office will be closed on Friday, July 4th in celebration of Independence Day. We will resume ...
07/04/2025

Happy 4th of July! 🎆🎇🇺🇸
Our office will be closed on Friday, July 4th in celebration of Independence Day. We will resume to normal business hours on Monday.
Wishing you a safe and healthy holiday from all of us at Totty Chiropractic & Acupuncture. 🤍💙❤️

Address

1316 Central Court
Hermitage, TN
37076

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 7:30am - 11:30am
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 11am
2pm - 6pm
Friday 7:30am - 11:30am
2pm - 6pm
Saturday 8am - 11am

Telephone

+16158858282

Website

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