Hermon Health & Wellness, Telehealth Maine

10/29/2025

💚 Medical Weight Loss
We offer effective, sustainable weight loss programs — including GLP-1 and GLP/GIP medications that are still readily available. Start your journey to a healthier, more confident you.

10/28/2025

💙 Hormone Replacement Therapy

Feeling off? Our personalized hormone therapy plans help restore balance, improve mood, and boost your energy so you can feel like yourself again.

10/27/2025

💚 Urgent Care
Skip the long waits and crowded clinics. We offer urgent care visits for minor illnesses and injuries — personalized care when you need it most.

10/26/2025

This week we will highlight some of our services!

💙 Primary Care Bridging
Can’t get in with your P*P? We provide compassionate, comprehensive care while you’re waiting or in between providers — so your health never gets put on hold.

10/25/2025

Thank you to Strive Pharmacy for our boo box!
🧡🖤 🧡🖤 🧡🖤 🧡🖤 🧡🖤

10/25/2025

🚨Important Update at Hermon Health & Wellness! 🚨

We’re excited to share that we’re in the process of transitioning from our current electronic medical record (Tebra) to a new and improved system — Optimanta! 🎉

What does this mean for you?
✨ A better, easier-to-use patient portal
✨ A more seamless scheduling platform with ALL of our clinicians and their unique services in one place
✨ Effortless access to itemized receipts (superbills) and billing info
✨ All the bells and whistles we’ve been missing — now at your fingertips!

💬 Important: Our communication app, Spruce, isn’t changing! You can still message us there anytime for questions, refills, or updates.

We appreciate your patience as we make this upgrade to serve you even better. Stay tuned for more info as we make the switch! 💙💚

— The Hermon Health & Wellness Team

10/20/2025

📢 Service Update: Communication Delays

We want to let our patients know that our communication platform (Spruce) is currently affected by nationwide server issues that may be related to the ongoing government shutdown.

🚨 This is causing delays in our message responses and intermittent issues with phone calls coming through.

If you need to reach us urgently, please contact us through one of the following:
💬 DM us here on social media
📧 Email: office@telehealthmaine.com

We appreciate your patience while these national issues are being resolved and will update you as soon as everything is back to normal. 💙💚

— The Team at Telehealth Maine / Hermon Health & Wellness

Send a message to learn more

10/16/2025

🚨 One Spot Just Opened!
Tomorrow at 9:00 AM, our Nurse Practitioner Lauren has a virtual weight loss consult available — and it’s first come, first served!

If you’ve been thinking about starting your weight loss journey, don’t wait — these openings go fast.

✅ Maine residents only
💻 100% virtual
💳 HSA/FSA eligible
📲 DM or text us at 207-742-2838 to book now!

10/13/2025

☀️ Why Optimal Vitamin D Matters More Than You Think

We all know Vitamin D (also considered a hormone) is important for bone, respiratory, and immune health — but its benefits go far beyond that.

When your Vitamin D levels are in the optimal range (50–100 ng/mL) — not just the “normal” 20–50 — your body gains powerful protection and balance.

Here’s what optimal Vitamin D can support:
☀️ Stronger immune defense and fewer infections
☀️ Reduction in autoimmune flares and symptom severity
☀️ Hormone balance and improved mood
☀️ Better blood sugar control and insulin sensitivity
☀️ Healthier teeth and gums — Vitamin D allows natural remineralization (without it, your teeth simply can’t repair)
☀️ Protection against radiation, EMF, and mold-related illness
☀️ Breakdown of biofilms that can contribute to chronic infections
☀️ Lower risk of several cancers — studies show women deficient in Vitamin D have up to a 45% higher risk of breast cancer

Your Vitamin D status depends on several factors:
🌤️ Where you live (hello, Maine winters!)
🌤️ How much time you spend outdoors
🌤️ Magnesium levels — it’s the #1 cofactor needed to activate Vitamin D
🌤️ Liver health and overall absorption
🌤️ Supplement quality and consistency

Testing your levels is the best way to know where you stand — don’t guess, test.
Research consistently shows that maintaining levels above 50 ng/mL offers stronger immune protection and helps support long-term health and vitality.

At Telehealth Maine and Hermon Health & Wellness, we can help you identify deficiencies and create a plan to safely optimize your Vitamin D — supporting your immune system, hormones, and overall wellness. 💙

10/12/2025

🌿 Menopause and Perimenopause are more than just hot flashes and night sweats.

Many women start experiencing changes years before their final period — this stage is called perimenopause — and the symptoms can sneak up in ways that don’t always seem hormonal at first.

Here are some less talked-about signs you might not realize are connected:

💭 Brain fog or forgetfulness
💤 Trouble sleeping or waking up at 3 AM
❤️ Mood swings, anxiety, or low motivation
⚖️ Weight gain (especially around the midsection)
🔥 Joint stiffness or new aches and pains
💇‍♀️ Hair thinning or dry skin
❤️ Heart racing or palpitations
💧 Vaginal dryness or changes in libido

These are common, but they’re not something you have to “just live with.”

At Hermon Health & Wellness, we take a personalized approach — evaluating hormones, lifestyle, and metabolism to help you feel like yourself again. 💙

📅 Ready to learn more about what your hormones might be trying to tell you? Book your consultation today — in-clinic or virtual at telehealthmaine.com

10/11/2025

✨ Holiday-Ready Glow! ✨
Did you know Botox takes about 2 weeks to fully kick in and lasts around 3–4 months? That means if you schedule now, you’ll be looking refreshed and confident for Thanksgiving, Christmas, and New Year’s! 🎉

🍂 Smooth away fine lines
🎄 Feel your best in holiday photos
🥂 Start the new year glowing!

📅 Appointments are filling fast — book yours today at Hermon Health & Wellness, DM, Call/Text or book online at telehealthmaine.com 💙💚

10/11/2025

Stop dieting and trying to suffer through the cravings and hunger. 💪✨

There’s a reason so many people are talking about GLPs — they actually work. 🙌

While “GLP supplements” are popping up everywhere, most of them don’t contain the real, proven ingredients that make a difference.

✅ True GLP-1 medications like Semaglutide and Tirzepatide help regulate appetite, reduce cravings, and improve blood sugar — leading to sustainable weight loss and better metabolic health.

💡 Here’s the best part: real GLPs prescribed through a licensed provider are often more affordable than those trendy supplements that don’t deliver results.

If you’re tired of feeling hungry, frustrated, and stuck — it’s time to explore what real, evidence-based GLP therapy can do for you. 💙💚

📍 Hermon Health & Wellness | Telehealth Maine