The Wellness Collective

The Wellness Collective Private Practice psychotherapy office in Hermosa Beach. Telehealth available. Therapy for women, ad

Happening this Friday in NYC for the American Group Psychotherapy Conference ⭐️ Excited!
03/04/2026

Happening this Friday in NYC for the American Group Psychotherapy Conference ⭐️ Excited!

If your child feels anxious, isolated, or struggles with friendships, you may be wondering what will actually help.Group...
03/04/2026

If your child feels anxious, isolated, or struggles with friendships, you may be wondering what will actually help.

Group therapy isn’t just sitting in a circle talking about problems. It’s a structured, safe space where kids, teens, and young adults practice real-life relationship skills in real time, with support, guidance, and connection.

In our latest blog, we answer the most common questions parents ask:
• What actually happens in a session?
• Is it confidential?
• How is it different from individual therapy?
• Is it right for socially anxious or shy kids?

If you’ve been considering group therapy but aren’t sure where to start, this guide will walk you through it.

Read the full blog here: https://www.thewellnesscollectiveca.com/blog/what-is-group-therapy

Meaghan Sliva, LPCC & Erica Wolitarsky, AMFT spoke at Mira Costa today for mental health awareness week. Thanks to MCHS ...
03/03/2026

Meaghan Sliva, LPCC & Erica Wolitarsky, AMFT spoke at Mira Costa today for mental health awareness week. Thanks to MCHS for having us 💚💛

✨ Meet Sophia ✨Licensed Clinical Psychologist #36255Sophia Norman, Psy.D., earned her master’s and doctoral degrees in ...
03/02/2026

✨ Meet Sophia ✨
Licensed Clinical Psychologist #36255

Sophia Norman, Psy.D., earned her master’s and doctoral degrees in Clinical Psychology from The Wright Institute (APA-accredited).

Sophia works with creatives, highly sensitive people, neurodivergent individuals, and those navigating identity, relationships, trauma, mood concerns, and life transitions. She also provides comprehensive evaluations for ADHD, autism, learning disorders, and mood disorders.

Her approach is psychodynamic and trauma-informed, integrating ACT, DBT, and somatic practices. She creates a thoughtful, person-centered space rooted in curiosity, emotional honesty, and meaningful connection.

Clinical interests include anxiety, depression, burnout, attachment, identity development, and q***r and gender-expansive mental health.

📞 FREE phone consultation: (310) 426-8705
📧 Sophia@thewellnesscollectiveca.com

🔗 Visit Sophia’s website: https://www.thewellnesscollectiveca.com/about-sophia

A pleasure to be included at the South Bay Leadership & Wellness Conference. Amazing Southern Ca kids working to improve...
03/02/2026

A pleasure to be included at the South Bay Leadership & Wellness Conference. Amazing Southern Ca kids working to improve mental health for youth. They serve on wellness council and advisory boards for the governor’s office, congressman Ted Lieu’s office, and Beach Cities Health District. They were impressive and inspiring ⭐️🧠❤️

Wellness isn’t one-dimensional.It’s learning to set boundaries without guilt.It’s healing trauma at a pace that feels sa...
03/02/2026

Wellness isn’t one-dimensional.

It’s learning to set boundaries without guilt.
It’s healing trauma at a pace that feels safe.
It’s regulating emotions instead of being ruled by them.
It’s strengthening relationships while reconnecting with yourself.

At The Wellness Collective CA, we believe care should address the whole person, not just symptoms.

Healing is layered. Growth is personal. And support should meet you exactly where you are.

If you’re ready to care for the whole you, we’re here. 🌊

Talking about the past can feel intimidating. Many people worry it will make everything heavier.But in therapy, we don’t...
02/28/2026

Talking about the past can feel intimidating. Many people worry it will make everything heavier.

But in therapy, we don’t go in recklessly. We move at your pace. We build safety first. We process with support.

Exploring your story isn’t about reopening wounds, it’s about reducing their grip so they no longer shape your present without your consent.

You deserve healing that feels steady, supported, and safe.

If you’ve been hesitant to start therapy because of this fear, you’re not alone. We’re here when you’re ready. 🌿

✨ Meet Erica ✨Associate Marriage & Family Therapist, Supervised by Leah Niehaus, LCSWThe Wellness Collective CA welcomes...
02/27/2026

✨ Meet Erica ✨
Associate Marriage & Family Therapist, Supervised by Leah Niehaus, LCSW

The Wellness Collective CA welcomes Erica, AMFT, with a Master’s in Clinical Psychology from Antioch University Los Angeles.

📍 Serving Hermosa Beach, CA

Erica works with youth and emerging adults navigating anxiety, self-doubt, life transitions, relationship and family challenges, and feeling stuck or overlooked.

Her style is warm, collaborative, and grounded in trust. She integrates psychodynamic, narrative, and CBT approaches to help clients build resilience, confidence, and deeper self-awareness.

📞 FREE phone consultation
(310) 341-4941
📧 Erica@thewellnesscollectiveca.com

🔗: https://www.thewellnesscollectiveca.com/about-erica

Published today in this new book ⭐️ I was asked to be a contributor to the chapter: Contemporary Approaches to Group Th...
02/27/2026

Published today in this new book ⭐️ I was asked to be a contributor to the chapter: Contemporary Approaches to Group Therapy Supervision. Wrote it 1.5 years ago, finally available today. I ❤️ Group Therapy!

New High School Girls’ Group forming on Tuesdays with Meaghan Sliva, LPCC. Reach out if interested. We ❤️ the healing an...
02/20/2026

New High School Girls’ Group forming on Tuesdays with Meaghan Sliva, LPCC. Reach out if interested. We ❤️ the healing and connection that comes from groups.

Sunlight regulates more than your mood.Morning light helps:• Balance cortisol• Support sleep cycles• Improve energy• Reg...
02/17/2026

Sunlight regulates more than your mood.

Morning light helps:
• Balance cortisol
• Support sleep cycles
• Improve energy
• Regulate hormones

Wellness isn’t always complicated.
Sometimes it starts with stepping outside.

Valentine’s Day isn’t just about romantic love.It’s about the love that heals.The love that regulates.The love that crea...
02/14/2026

Valentine’s Day isn’t just about romantic love.

It’s about the love that heals.
The love that regulates.
The love that creates safety, in relationships and within yourself.

However you’re celebrating today, may it feel grounded, supportive, and true to you. 💗

Address

2200 Pacific Coast Highway , Ste. 218
Hermosa Beach, CA
90254

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm

Telephone

+14244263196

Website

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