The Wellness Collective

The Wellness Collective Private Practice psychotherapy office in Hermosa Beach. Telehealth available. Therapy for women, ad

We didn’t win The Best of Hermosa, Five Star Service Award, but we were thrilled to be nominated! Congrats to SoHo Yoga!...
02/10/2026

We didn’t win The Best of Hermosa, Five Star Service Award, but we were thrilled to be nominated! Congrats to SoHo Yoga! Thank you to Meaghan Sliva, LPCC for representing The Wellness Collective tonight at the banquet! She’s been an awesome clinician in the practice for eight years. We all ❤️ serving our community. It’s an honor. Thanks to all who nominated and voted for us😘🙏

Therapy isn’t just about what’s said, it’s about how it feels to be here.This space was created intentionally: calm, gro...
02/07/2026

Therapy isn’t just about what’s said, it’s about how it feels to be here.

This space was created intentionally: calm, grounding, and supportive of the work that happens within these walls. A place for honesty, repair, and meaningful change.

California Society for Clinical Social Work Conference in March 💡 I’m doing a lecture on Group as Catalyst:  The Healing...
02/06/2026

California Society for Clinical Social Work Conference in March 💡 I’m doing a lecture on Group as Catalyst: The Healing Power of Interpersonal Group Therapy. Get some CEUs! ❤️

Family love isn’t always soft or Instagram-ready.Sometimes it’s boundaries.Sometimes it’s repair.Sometimes it’s letting ...
02/04/2026

Family love isn’t always soft or Instagram-ready.

Sometimes it’s boundaries.
Sometimes it’s repair.
Sometimes it’s letting go.

And often, it’s the small, unglamorous moments that shape everything.

🤍 Save this if you need the reminder.🤍

It’s February, which means we’re surrounded by hearts, flowers, and picture-perfect reminders of love. But real family l...
02/03/2026

It’s February, which means we’re surrounded by hearts, flowers, and picture-perfect reminders of love. But real family love? It usually doesn’t look like that.

In a world that feels loud, fast, and overwhelming, love at home becomes the anchor.
Not because it’s flashy, but because it’s steady.

Love looks like:
• Shared meals, even when schedules are packed
• Showing up with unconditional support when your child is struggling
• Making time for connection, even in small, imperfect ways
• Demonstrating care through actions, not just words

These moments matter more than we realize. They’re what ground kids when everything else feels uncertain.

And the truth is, we can’t control the world around us.
But we can control how we show up inside our homes.

Love isn’t something we perform. It’s something we practice, daily.✨

Many families focus on what needs fixing.But connection often grows when we pause to ask a different question:What do we...
01/31/2026

Many families focus on what needs fixing.

But connection often grows when we pause to ask a different question:
What do we want more of, together?

Inviting every voice into the conversation helps create belonging, not blame.

Connection isn’t built through perfection. It’s built through intention, consistency, and shared moments.

What’s one thing you’d like more of at home this year?💬

Being hard on yourself often feels like motivation, but it usually leads to exhaustion instead.Self-compassion isn’t low...
01/29/2026

Being hard on yourself often feels like motivation, but it usually leads to exhaustion instead.

Self-compassion isn’t lowering the bar. It’s changing the way you speak to yourself along the way. Small shifts in language can create meaningful change.💙

Reflection isn’t about rewriting the past, it’s about understanding yourself more clearly in the present.📝
01/27/2026

Reflection isn’t about rewriting the past, it’s about understanding yourself more clearly in the present.📝

An afternoon speaking with NCL Juniors about “being enough,” their strengths, and how to quiet the negative chatter in t...
01/26/2026

An afternoon speaking with NCL Juniors about “being enough,” their strengths, and how to quiet the negative chatter in their heads…and lean into confidence and authenticity. Erica Wolitarsky, AMFT helped lead a great discussion ❤️

Burnout isn’t a personal failure. It’s a sign that your emotional load has been too heavy for too long.In therapy, burno...
01/24/2026

Burnout isn’t a personal failure. It’s a sign that your emotional load has been too heavy for too long.

In therapy, burnout is often addressed by:
- Identifying emotional patterns that lead to exhaustion
- Rebalancing expectations and boundaries
- Reconnecting with rest, meaning, and support

Burnout deserves support. Contact us to learn your options!💛

We’re so grateful to share that The Wellness Collective has been nominated for Best of Hermosa in the Five Star Service ...
01/23/2026

We’re so grateful to share that The Wellness Collective has been nominated for Best of Hermosa in the Five Star Service category.

If you’ve worked with our practice, been part of this community, or know about the pro-bono work we do with local schools and organizations, we’d be honored by your vote.

Voting closes January 27, and your support truly means so much to our entire team.

Whether you vote or simply continue to support our work, thank you for being part of this community 🤍

www.hbchamber.net/bestofhermosa

Miscommunication often happens when we’re focused on being right instead of being understood.🗣️Healthy communication all...
01/23/2026

Miscommunication often happens when we’re focused on being right instead of being understood.🗣️

Healthy communication allows room for:
- Curiosity instead of assumption
- Listening without defensiveness
- Expressing needs without blame

Address

2200 Pacific Coast Highway , Ste. 218
Hermosa Beach, CA
90254

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm

Telephone

+14244263196

Alerts

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