West Coast Sweat Hermosa Beach

11/14/2025

Take a breath… and come back home to you. 🧡

Join Kelli and Michelle for The Gratitude Glow — a peaceful evening of Yin, Reiki, and Soundbath created to help you slow down, soften, and reconnect with your heart. 🌙

And fresh brewed Kombucha courtesy of Kelli. 🧡

It’s a chance to let go of the noise, fill yourself with gratitude, and remember how good it feels to just be. ✨

🗓️ Saturday, Nov 15 | 6:30 PM
📍 West Coast Sweat Hermosa

Bring your mat, your cozy layers, and your beautiful heart — you’ll leave glowing from the inside out.

11/12/2025

Happy Birthday to our amazing teacher, Dan Cohen! 🎂🔥

A true South Bay local, Dan brings heart, humor, and wisdom to every class. His story of healing reminds us what courage really looks like.

Thank you, Dan, for inspiring us every day — on and off the mat. 🧡

11/11/2025

✨ Slow Down. Soak in Gratitude. ✨
You’ve been moving fast, giving a lot, and holding space for everyone else. This one’s for you.

Join us for The Gratitude Glow: A Yin + Soundbath Experience — a night to release, receive, and remember how supported you truly are.

Expect deep Yin stretches, gentle Reiki, and the soothing vibrations of a Sound Bath that melts stress right out of your body. Then stay for kombucha + community — because gratitude grows when it’s shared.

🗓️ Saturday, November 15 | Hermosa Beach Studio
💫 Limited spots — reserve your space now!

11/11/2025

Today we honor the bravery and heart of those who’ve served.
Your courage reminds us to move through life with strength and grace.

With gratitude from our Hermosa Beach family. 🧡

11/08/2025

Stronger Through the Heat 💥

When I hit 50, I was told I needed to “lift heavy” to protect my bones. Instead, I stayed consistent with Hot Yoga and Inferno Hot Pilates — and my bone scan showed results stronger than most women in their 20s! 🦴🔥

Hot Yoga isn’t just flexibility — it’s weight-bearing strength work that literally builds your bones. Combined with Inferno Hot Pilates, it creates the perfect low-impact, high-intensity formula for staying strong through every stage of life.

👉 Read how movement in the heat can transform your bone health and confidence — at any age.
🔗 www.westcoastsweat.com/blog/odlmrqf4xaep3kkp5o2u7fp4lbl98a
📍 Come sweat with us at West Coast Sweat.
💻 Book now -> momence.com/u/west-coast-sweat-(hermosa-beach)-GDhggs

At 51, after years of teaching and practicing Original Hot Yoga and Inferno Hot Pilates, I decided to check in on my bone health — and what I discovered surprised even me. My DEXA scan showed my bone density was stronger than that of most women in their 20s and 30s. Turns out, the heat, breath, an...

11/07/2025

🎉 Happy Birthday, Kelli! 🎉

From helping students push past their limits, to celebrating those “aha” moments, and always having fun on the mat, we LOVE your dedication and passion that light's up every class.

Wishing you a day as strong, inspiring, and joyful as you are! Happy Birthday Kelli! ✨

11/06/2025

Self-love isn’t just bubble baths and rest days — it’s self-discipline disguised as courage, consistency, and sweat. 💦
The path from intention to transformation is self-discipline.
The highest form of self-love.

10/31/2025

✨ The Gratitude Glow ✨
A Yin + Soundbath Experience with Michelle Melendez & Kelli Kemp

Take an evening to slow down, breathe, and celebrate what is. 🌙
This soulful night is all about grounding, gratitude, and gentle restoration — the perfect way to reset your energy before the holiday season.

🪷 Reiki, Yin & Sound Bath — a deeply restorative journey for body and mind
🥂 Enjoy fresh kombucha & community connection after class
🧘‍♀️ Bring your mat, bolsters, blanket, pillow & eye mask — your personal nest of bliss

🗓 Saturday, Nov 15 | 6:30–8 PM
📍 West Coast Sweat Hermosa Beach
💫 $60 general / $55 for members

Come unwind, open your heart, and leave glowing from the inside out. ✨
➡️ Reserve your spot today!

10/30/2025

Because every little win deserves a celebration! 🎉✨
Keep celebrating you!

10/27/2025

Happy Birthday, Katie! 🎉🔥

Your energy in every Inferno Hot Pilates class lights up the room (and keeps us sweating 💦!). Wishing you a day as strong, vibrant, and unstoppable as you are!

10/25/2025

Crossing the finish line with joy, triumph, and all the good vibes! 🧡✨
Amber and Marlene are wrapping up the 21-Day Challenge—and sending a huge shoutout to everyone crushing it! 🧘‍♀️🔥