Hey babe

01/30/2026

✨ Hey Babe Physical Therapy and Wellness….not your average PT clinic ✨

From the moment you walk in, you’re greeted with real smiles (the kind you can feel), a cozy private room, and one-on-one, undivided attention with a PT who actually listens 👂💛
No cookie-cutter plans.

We assess you, treat your specific impairments, and then teach you exercises one-on-one—watching your form, cueing the details, and making sure you leave confident enough to manage symptoms at home 🧠💪

We don’t just treat you.
We teach you. Support you. And cheer you on.
(And yes, we’ll probably laugh together too 😉)

01/21/2026

Healing the body is only half the work 🧠✨

Join us for Recovery Behind Rehab—a workshop all about the mental side of athletic injury.
Come learn how to better support athletes through injury mentally & emotionally, while connecting with others in the sports & wellness community.

📍 Hey Babe Wellness
📅 Feb. 18 | 6:30–8 PM

Open to PTs, coaches, practitioners & anyone supporting athletes. Save your spot and join the conversation 💬

01/08/2026

New year, new movements! ✨

Tight hips? Here are a few things we’re adding into our 2026 routine to move pain free through the year.🦵These movements help restore:
• Hip mobility
• Joint control
• Pain-free range

12/18/2025

What we’re really asking for this holiday season! 🎁

Because the best gift isn’t under the tree—it’s how your body feels 💪✨

11/10/2025

Things your pelvic floor PT definitely says on repeat 😅👇
💩 “How are your bowel movements?”
🚽 “Don’t push to pee.”
💨 “Don’t forget to breathe when lifting!”
We say it because it matters — your bladder, bowels, and breath are all connected to your core and pelvic floor.
When they work together, your body feels stronger, more supported, and pain-free 🙌

07/09/2025

👋 Meet our newest babe in the clinic! 💕

Say hello to Dr. Dalma, our newest physical therapist and pelvic floor specialist 💫

She’s the kind of provider who makes you feel instantly at ease with her warmth, compassion, and clinical expertise. Dr. Dalma has a passion for pelvic health and a heart for helping her patients feel strong, supported, and at home in their bodies.

“My passion for physical therapy began when I took my grandma to a PT clinic to rehab her hip after a fall. I noticed how the providers didn’t just see the patients once and moved on. They work with their patients over weeks or months to achieve their goals, becoming a consistent source of support, encouragement, and accountability. This is the type of care that I strive to provide to all of my patients.

I decided to focus on pelvic health when I realized how important this speciality was in restoring confidence, function, and connection to one’s body. I also want to help bring awareness to Spanish speaking communities as it’s an area in health care that is not often discussed. One of the best parts of my job is getting to know each person’s story. No two bodies, or goals, are the same.”

We’re beyond lucky to have her. You will be too. 💖

06/30/2025

📣We’re hiring !! We are looking for a Licensed Doctor of Physical Therapy 🩺

💫If you are interested in working with patients experiencing pelvic floor, sports, and orthopedic dysfunction in a supportive environment that emphasizes the patient experience and provides a strong mentorship program - apply!
 
💫DM us with your preferred e-mail to learn more about the position or check out our job post on Indeed via the link in bio
 
💫We hope it’s the right opportunity for you to treat pelvic & sports orthopedics and be part of a team that grows and learns together! 🤗

03/10/2025

Did you know you could be taught how to push?

01/09/2025

Some small things you can do to take care of your body and nervous system in this disaster.

Our thoughts are with our patients, our friends, and our community.

Download the app and to stay up to date on what is happening around you.

11/15/2024

You’re invited to our 🎄Jingle Mingle 🎄

When: Tuesday, December 3 at 6 pm
Where: Hey Babe Wellness
Who: Professionals who provide perinatal care & people who would like to get to know your South Bay perinatal care community ✨

The South Bay Women’s Holistic Coalition is partnering with Hey Babe to bring you a holiday event to meet other providers and business owners in our community

We will be gathering, celebrating, and mingling with the amazing providers we have here in the South Bay!

DM or email us at sbwomenscoalition@gmail.com to RSVP

🕺Can’t wait to see you there!

09/06/2024