11/20/2025
πβ¨ Stay vibrant this season! β¨π
Feeling congested, sore-throated, or run-down in the colder months? Here are natural, integrative ways to support your body:
πΏ Soothe your throat: Warm herbal teas with honey & lemon, saltwater gargles, a humidifier at night, and Chinese herbs π±
πΏ Clear congestion: Steam inhalation, eucalyptus or peppermint oils, sleep with your head slightly elevated, and our Just Breathe herbal tincture (available in-clinic at Vibrancy LiveWell) π¬οΈ
πΏ Boost immunity: Vitamin C-rich foods π, nourishing soups & Fond Bone Broth π₯£ (link in bio), gentle movement πββοΈ, sleep & stress management π, plus acupuncture & red light therapy, and our Lung Whisper herbal tincture (available in-clinic at Vibrancy LiveWell) β¨
π Guidance: Listen to your body β seek care if symptoms worsen, fever spikes, or discomfort persists. Small, consistent wellness habits now help keep your energy high all season.
β¨ Remember: Wellness is about feeling alive, vibrant, and thriving, not just avoiding sickness.
π Follow for more seasonal wellness tips, integrative guidance, and cozy recipes πΏ