Superior Sports Massage by Chris O'Hara

11/14/2025

Even the hardest workers need to hit pause. Rest isn’t lazy, it’s necessary.

11/12/2025

Find out how you can benefit from adding massage therapy to your health and wellness routine.

Discover the many health and wellness benefits of getting a massage.

11/10/2025

Mondays aren’t so bad when you start with good vibes and a strong cup of optimism.

11/07/2025

Wellness isn’t just about hitting the gym. It’s about finding balance. When all three pillars are solid, life feels a whole lot smoother.

11/04/2025

Think of self-care as a recharge for your mind, body, and mood. The more you invest in yourself, the better you show up for everything else.

11/02/2025

Feeling low energy, not seeing progress, or always hungry? Protein might be the missing piece.

Feeling low energy, not seeing progress, or always hungry? Protein might be the missing piece of your puzzle. Fuel your body right, train smart, and watch the results roll in. No extreme dieting, no food guilt, just sustainable wins. So, you’ve been hitting the gym, trying to eat better, and maybe...

10/31/2025

Happy Halloween!

10/29/2025

New research suggests you don’t need to make huge moves to infuse more happiness in your life.

When life feels tough, it's important to still make time to experience some joy—even if it's small. New research shows that even small habits of happiness can significantly improve your mood. Try these 7 small tips to see if you notice a big change in your happiness levels.

10/27/2025

Sports massage isn’t reserved for marathon runners or pro volleyball players. It’s beneficial for anyone who moves their body regularly.

Sports massage isn’t just a luxury for professional athletes; it’s a scientifically backed method to improve performance, reduce recovery time, and help prevent injuries. Whether you’re a weekend warrior, a Manhattan Beach surfer, or someone simply trying to stay active, understanding the mech...

10/25/2025

Weekend forecast: 100% chance of naps, snacks, and doing whatever feels good. Press pause, kick back, and let the couch do the work.

10/23/2025

Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition?

WebMD examines different styles of massage, such as Swedish, deep tissue, and hot stone. Find out why they're done and what their health benefits are.

10/21/2025

So what’s the science behind the “perfect” way to start the day? Let’s look at the morning routines of productive people and how you can make these habits work for you.

Unlock your productivity with 6 morning routine tips from successful people. Get moving and mentally reset for a productive day.