Lisa Chen Therapy

Lisa Chen Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Chen Therapy, Mental Health Service, 2615 Pacific Coast Highway, Suite 326, Hermosa Beach, CA.

Lisa Chen & Associates Therapy is a professional psychotherapy practice in Hermosa Beach, CA, offering compassionate support for individuals and couples through personalized in-person and online therapy services.

Grateful to be featured in Bustle sharing one of my favorite tools for regulating anxiety — butterfly tapping.It’s simpl...
10/30/2025

Grateful to be featured in Bustle sharing one of my favorite tools for regulating anxiety — butterfly tapping.

It’s simple, body-based, and something anyone can do when emotions feel too big or fast. The steady rhythm helps the brain and body re-sync, calming the nervous system from the inside out.

Read the full article in Bustle (link in bio).

Strong relationships aren’t built overnight—they’re built moment by moment. Every smile, every shared laugh, every small...
08/21/2025

Strong relationships aren’t built overnight—they’re built moment by moment. Every smile, every shared laugh, every small act of care is a brick in the foundation of love. 🧱❤️

✨ Share this with your partner as a reminder that it’s the little things that count.
📌 Save this post for the days you forget.

Your brain has a built-in reset button. 🧠When you’re triggered — a harsh comment, bad news, or traffic stress — your bod...
08/13/2025

Your brain has a built-in reset button. 🧠
When you’re triggered — a harsh comment, bad news, or traffic stress — your body floods with stress chemicals.

Harvard neuroscientist Dr. Jill Bolte Taylor discovered that this surge only lasts 90 seconds. After that, the only thing keeping you in the emotion is your mind replaying the story.

The 90-second rule isn’t about suppressing your feelings — it’s about noticing the wave, letting it pass, and choosing your next step.

✨ Try it: Next time you’re triggered, pause. Breathe. Let 90 seconds pass before responding.

💬 What’s one situation you wish you could reset faster?

Sometimes the people we choose aren’t partners — they’re projects.And the work we’re really trying to finish is our own ...
08/11/2025

Sometimes the people we choose aren’t partners — they’re projects.
And the work we’re really trying to finish is our own unfinished worthiness.

If you’ve learned to feel valuable by fixing, helping, or saving, it makes sense you’d feel most secure when someone “needs” you. But real love doesn’t require constant repair. 

You can’t fix someone else into healing your wounds.
That work belongs to you — and it’s where real freedom begins.

💬 Do you relate to this?
💾 Save this for when you catch yourself overgiving.
📤 Share it with someone who needs this reminder.

Being chosen can feel intoxicating—like finally being seen.But being cherished? That’s where your nervous system exhales...
08/04/2025

Being chosen can feel intoxicating—like finally being seen.
But being cherished? That’s where your nervous system exhales.
That’s where love becomes safe, not just exciting.

If you’ve spent your life chasing love or mistaking the spotlight for intimacy, you’re not alone. So many high-achievers and deep feelers are conditioned to earn love instead of receive it.

Therapy can help you explore why, grieve what you didn’t receive, and finally build the kind of connection where you don’t have to chase.

Because being noticed isn’t the same as being nurtured.

And you deserve the kind of love that feels like home.
—
💬 Ever mistaken intensity for intimacy?
📍Serving Hermosa Beach, Los Angeles & all of California
🔗 Book a free consultation at www.lisachentherapy.com

“Repair isn’t saying ‘sorry.’ It’s saying, ‘I want to understand you.’”In healthy relationships, repair goes deeper than...
07/27/2025

“Repair isn’t saying ‘sorry.’ It’s saying, ‘I want to understand you.’”

In healthy relationships, repair goes deeper than an apology. It’s not just about smoothing things over—it’s about pausing to say:

💙 “I see that I hurt you. Help me understand what you felt.”
💙 “I care more about us than about being right.”

This is what turns conflict into connection. It’s also one of the biggest predictors of whether couples last.

If you and your partner get stuck in the same arguments or don’t know how to repair after a fight, you don’t have to figure it out alone.

📅 At Lisa Chen & Associates Therapy, we help couples repair deeply and rebuild emotional safety. Schedule a free consultation via the link in bio.

Address

2615 Pacific Coast Highway, Suite 326
Hermosa Beach, CA
90254

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 7am - 8pm
Saturday 7am - 6pm

Telephone

+12135379672

Website

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