Courtney Hamlin Counseling

Courtney Hamlin Counseling I offer addiction, individual , couples and family therapy to those seeking help and coaching through stressful life and relational circumstances.

I offer addiction, individual , couples and family therapy to those seeking help and coaching through relational and psychodynamic therapy as well as emotionally focused and attachment based therapy.

This week, focus on tending to your foundations — rest, nourishment, connection, and kindness — the quiet things that ke...
10/27/2025

This week, focus on tending to your foundations — rest, nourishment, connection, and kindness — the quiet things that keep you grounded.

✨ Take the first step. Your growth starts here.
10/15/2025

✨ Take the first step. Your growth starts here.



🌍 Today is World Mental Health Day, a reminder that taking care of your mind is just as important as caring for your bod...
10/10/2025

🌍 Today is World Mental Health Day, a reminder that taking care of your mind is just as important as caring for your body.

Pause for a moment.
Check in with yourself: Am I sleeping well? Eating regularly? Being kind to myself?

Mental health isn’t a destination — it’s a daily practice of awareness, compassion, and connection. 💭💛



10/07/2025

• Visit a local pumpkin patch 🎃
• Wrap yourself in soft blankets 🧣
• Light your first fire of the season 🔥
• Sip something warm — tea, cider, or coffee ☕
• Take a walk or drive to see the changing leaves 🌲🍁
• Let gray days invite rest, not guilt 🌧️
• Play your favorite cozy playlist and slow down 🕯️

✨ Sometimes the best self-care is just being present in the season you’re in.

Healing is not pretending the trauma never happened.It’s refusing to let it control your future. #
10/06/2025

Healing is not pretending the trauma never happened.
It’s refusing to let it control your future.

#



You don’t have to burn out to succeed. A sustainable business needs a sustainable YOU.Want personalized support beyond t...
09/25/2025

You don’t have to burn out to succeed. A sustainable business needs a sustainable YOU.

Want personalized support beyond these tips? My calendar’s open — link in bio.





“New classes. New people. New routines.No wonder September feels overwhelming. 🍂Back-to-school anxiety is real — whether...
09/17/2025

“New classes. New people. New routines.
No wonder September feels overwhelming. 🍂

Back-to-school anxiety is real — whether you’re starting college, grad school, or stepping into a new chapter. Perfectionism and self-doubt often creep in this time of year.

✨ Here are 3 grounding reminders:
1. Your worth isn’t measured by grades or achievements.
2. Routines bring calm — even small ones.
3. Anxiety doesn’t mean something is ‘wrong’ with you.

Therapy can help you anchor during transitions, uncover what drives the pressure, and build more balance. You don’t have to face this season alone. 🌱

👉 What’s the biggest stress you feel around this time of year?”




If your son or daughter is struggling with addiction, you may feel desperate to help. It’s natural. But sometimes, the v...
09/12/2025

If your son or daughter is struggling with addiction, you may feel desperate to help. It’s natural. But sometimes, the very things we do out of love can unintentionally keep the cycle going.

Here are 3 examples of enabling (done with the best intentions):
1️⃣ Covering for your child — calling in sick for them, making excuses.
2️⃣ Rescuing financially — paying off debts or legal trouble repeatedly.
3️⃣ Protecting from consequences — stepping in before they feel the impact of their actions.

These actions come from love. But real support means allowing your child to face reality while you offer consistent love and encouragement. Boundaries are not rejection — they’re a form of care.

💙 To the parents reading this: you didn’t cause your child’s addiction. And you don’t have to fix it alone.

👉 Save this post to come back to when you feel stuck between love and boundaries.





Address

2309 Pacific Coast Highway Suite #104
Hermosa Beach, CA
90254

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 4pm

Telephone

+14242658291

Website

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