Wade Chiropractic

02/20/2026

Crockpot liners are a great way to poison your family!

Ziploc bags, along with other plastic food storage products, are under scrutiny for their potential health risks. Lawsuits have surfaced claiming that these bags release harmful microplastics into food, which may increase the risk of cancer and dementia. These plastic chemicals leach into food, particularly when heated or used to store fatty foods. It’s a stark reminder of the hidden dangers in everyday household products.

The potential harm posed by microplastics is becoming more apparent, with studies suggesting a link to long-term health problems. Not only do these plastics contaminate the food we eat, but they also contribute to environmental pollution. With plastic products being so pervasive, it’s time to reconsider their role in our homes, especially when safer, more sustainable alternatives are available.

To reduce the risk of exposure to harmful chemicals, consider switching to glass containers or reusable fabric bags for food storage. By making these simple changes, we can protect our health, reduce plastic waste, and contribute to a cleaner, healthier world for future generations. 🥗🌍

02/20/2026

Monitor that internal dialogue, folks!🤓

The way you speak to yourself shapes your nervous system more than you think.

Research in cognitive neuroscience shows that self-talk directly influences stress hormones, emotional regulation, and even brain wiring. When you repeatedly speak negatively about yourself, even “as a joke,” your brain processes those words as real information. The amygdala reacts to self-criticism similarly to external criticism, increasing cortisol and activating threat pathways.

Over time, repeated negative language strengthens neural circuits associated with stress and low self-worth. This is called neuroplasticity. The brain wires itself around what it hears most often, including your own voice. Studies in cognitive behavioral therapy show that reframing self-talk can reduce anxiety, improve resilience, and lower physiological stress markers.

Your body may not understand sarcasm, but it absolutely responds to tone, repetition, and emotional meaning. Positive self-affirmation has been linked to improved stress regulation and greater activation in brain regions associated with self-processing and emotional control.

Words are not magic spells, but they are signals. And signals shape biology.

Changing how you speak about yourself can shift how your brain perceives threat, worth, and possibility. That shift influences hormones, behavior, and long-term health patterns.

Speak to yourself the way you would speak to someone you love. Your nervous system is listening.

Studies:
Self-Talk and Emotional Regulation
Neuroplasticity and Repeated Cognitive Patterns
Cognitive Behavioral Therapy and Stress Reduction
Self-Affirmation and Neural Response to Threat

02/20/2026

👍🏻😎

Exercise physiology shows that movement is not punishment for what you ate. It is one of the most powerful biological signals your body receives. When you move, your muscles release signaling molecules called myokines that communicate with the brain, liver, fat tissue, and immune system. These signals influence inflammation, insulin sensitivity, and even gene expression.

Physical activity activates pathways linked to mitochondrial biogenesis, meaning your cells build more and healthier mitochondria. Mitochondria are responsible for producing cellular energy. As we age, mitochondrial efficiency declines. Regular movement stimulates the production of new mitochondria, improving endurance, metabolic health, and overall vitality.

Movement also increases brain-derived neurotrophic factor, a protein that supports the growth and survival of neurons. Higher levels of this factor are associated with improved memory, learning, and protection against cognitive decline. Aerobic exercise has been shown to support neurogenesis in the hippocampus, a region critical for memory and emotional regulation.

At the genetic level, exercise influences epigenetic markers that regulate inflammation and stress resilience. It improves insulin signaling, reduces chronic inflammatory gene expression, and enhances antioxidant defense systems. These adaptations contribute to healthier aging and reduced risk of chronic disease.

Staying slim is a surface outcome. The deeper effect of consistent movement is cellular resilience. It strengthens muscle, preserves bone density, protects the brain, regulates hormones, and supports long-term metabolic flexibility.

Movement does not stop time, but it slows many of the biological processes associated with aging. It is not about burning calories. It is about sending your body the signal to stay strong, adaptive, and youthful for as long as possible.

Studies:
Exercise and Mitochondrial Biogenesis
Myokines and Systemic Signaling
Brain-Derived Neurotrophic Factor and Neurogenesis
Epigenetic Effects of Physical Activity
Exercise and Insulin Sensitivity
Physical Activity and Healthy Aging

02/19/2026

😡😡

02/19/2026

🤓

One minute is all it takes. A single 60-second hold in child’s pose can ease spinal compression, reduce muscular tension, and send a calming signal to your entire nervous system. This gentle yoga posture isn’t just about flexibility, it’s a hidden gem for restoring balance and reducing stress.
When you fold forward in child’s pose, the spine decompresses, relieving pressure in the lower back and hips. At the same time, the forehead resting on the ground activates the vagus nerve, which plays a powerful role in shifting the body from fight-or-flight into rest-and-digest mode.
Breathing deeply in this position slows the heart rate, reduces cortisol, and enhances blood flow to the brain. Many therapists now recommend it as part of daily self-care routines for anxiety, tension, and sleep issues.
The posture’s simplicity makes it accessible to nearly everyone. Whether you’re in pain, overwhelmed, or just need to reset, taking a minute in this shape can calm the storm inside. It’s also safe to repeat throughout the day when stress levels spike or your back feels tight.
No equipment. No gym. No expert training. Just you, the ground, and a single minute of surrender.
Let this be your daily reset. One pose. One minute. Infinite benefits.

02/18/2026

🤓

Research in neuroscience confirms that practicing gratitude leverages neuroplasticity to physically and chemically reshape your brain.

Each act of gratitude exercises neural circuits in the prefrontal cortex (responsible for emotional regulation) and the medial prefrontal cortex (linked to learning and decision-making). Over time, these pathways become more dominant, making optimism your “default” setting.

Humans naturally scan for threats. Gratitude counteracts this by reducing activity in the amygdala, the brain’s fear center. This lowers your immediate stress response and helps you recover faster from setback.

Expressing thanks also triggers the release of dopamine and serotonin. These neurotransmitters create a “virtuous cycle” - the more you practice, the more your brain seeks out things to be thankful for to get that natural “high”.

Regular gratitude practice can also significantly reduce levels of the stress hormone cortisol, leading to better overall health.

PMID: 37585888; PMID: 28698643; PMID: 26483740

02/14/2026

Well said!

Getting in shape is often described as a neurological process because your brain—not just your muscles—is the primary engine driving long-term physical change. While the results appear in the mirror, the actual transformation occurs through the rewiring of neural circuits that govern habits, identity, and metabolic regulation.

🗂️The Shift from Willpower to Automaticity. The biggest hurdle in fitness is the transition from conscious effort to automatic behavior.

📑The Prefrontal Cortex (PFC): This area handles decision-making and self-control. Initially, working out requires high “activation energy” from the PFC, which is why it feels exhausting to start.

📑The Basal Ganglia: Through consistent repetition (averaging 66 days), the brain shifts the behavior from the PFC to the basal ganglia, which automates routines to save energy.

📑Habit Loops: Your brain builds a “habit loop” consisting of a cue (seeing your running shoes), a routine (the workout), and a reward (dopamine/endorphins).

🗂️Rewiring Your Identity. Neuroscience suggests that lasting change happens when you shift your identity rather than just your goals.

📑Identity-Based Habits: Instead of telling yourself you are “trying to lose weight,” adopting the identity of “I am someone who moves daily” creates stronger neural reinforcement.

📑Neural Pathways: Repeating these identity-aligned actions strengthens specific pathways in the brain, making it harder for “bad habits” to override your new goals.

🗂️The Brain as a “Weight Thermostat”. Your brain actively manages your body’s physical state through complex feedback loops.

📑The Hypothalamus: This structure acts like a thermostat for your weight, regulating appetite and cravings based on signals from fat tissue and the gut.

📑The Set Point: When you lose weight, the brain often perceives it as starvation, slowing your metabolism and increasing hunger signals to return you to your previous “set point”. Overcoming this requires “training” the emotional brain to lower stress responses that trigger overeating.

02/13/2026

This is an old, old example of the many methods we can employ to challenge and “lubricate” our nervous systems 🤓

Brushing your teeth with your non-dominant hand stimulates neuroplasticity by forcing the brain out of habitual, automatic patterns, requiring it to form new neural connections between hemispheres. This challenging, unfamiliar movement increases brain activity in the opposite hemisphere, enhancing cognitive functions like concentration, creativity, and memory while reducing risk of age-related cognitive decline.

🗂️Key Mechanisms for Neuroplasticity and Cognitive Health:

📑Forcing New Neural Paths: Using your non-dominant hand disrupts 90% of your daily habits, forcing the brain to create new, conscious neural pathways rather than relying on automatic ingrained motor skills.

📑Hemispheric Integration: This action activates both the left and right hemispheres simultaneously, stimulating “cross-talk” between them which can improve overall brain function.

📑Challenging Motor Control: It requires increased brain focus for fine motor control, enhancing cognitive engagement and stimulating the brain’s ability to remodel synapses (neuroplasticity).

📑Improved Cognitive Flexibility: This, along with other non-dominant hand tasks, can improve problem-solving skills and mental flexibility.

See PMID: 27212059

02/13/2026

Friday the 13th could be your lucky day at Wade Chiropractic! Open 7-11 and 3-7 😎

02/11/2026

And it’s in EVERYTHING! Read labels, folks!🤓

Canola oil, a staple in many kitchens, has a surprising history. Developed during WWII, it was originally designed for use as a lubricant in aircraft engines—not for human consumption. Yet, today it’s sold as a healthy cooking oil, and many people are unaware of its origins and health risks.

Unlike other oils, canola oil is highly processed and can contain harmful trans fats that may increase the risk of heart disease. While marketed as heart-healthy, it’s important to understand the potential dangers of consuming canola oil regularly.

Next time you reach for the oil, consider alternatives like olive oil, avocado oil, or coconut oil. These healthier choices can provide you with the benefits you're looking for without the hidden risks associated with canola oil. ⛔🛢️

02/11/2026

Sad but true

02/06/2026

Good morning, Senatobia and Tate County!!🌞 If your daily commute takes you along the racetrack known as Highway 305, we are open early and late to accommodate you. Once you’re established with us, a standard visit takes only about 5 minutes out of your day! Consider us your Chiropractic pit stop😎 Come visit us in Cockrum. Just follow the smell of convenience!