Wade Chiropractic

01/27/2026

Think about the quality of what you think…

Medical research increasingly treats the “mind-body connection” not as a metaphor, but as a biological reality where mental states act as direct physical drivers of disease. According to much data, chronic stress, isolation and negative perception not only cause mental health disruptions but accelerate biological aging.

🗂️The Cortisol “Slow Poison”: chronic mental stress keeps the body in a permanent “fight or flight” state. We now know that this leads to:

📑Immune Dysregulation: High cortisol suppresses the immune system, making the body more susceptible to infections and reducing the effectiveness of vaccines and cancer-fighting T-cells.

📑Telomere Shortening: Research shows that severe, chronic psychological stress literally shortens telomeres (the protective caps on DNA), causing cells to age and die years ahead of schedule.

📑Systemic Inflammation: The mind’s perception of “threat” triggers the release of inflammatory cytokines, which are the primary drivers of heart disease, dementia and autoimmune disorders.

🗂️The “Broken Heart” and Cardiac Stress: The mind can trigger immediate, lethal physical events:

📑Takotsubo Cardiomyopathy: Known as “Broken Heart Syndrome”, extreme emotional distress can cause the left ventricle of the heart to literally stun and fail, mimicking a massive heart attack.

📑Vascular Constriction: Acute anger or anxiety causes sudden spikes in blood pressure and arterial constriction, which can rupture existing plaques and lead to strokes.

🗂️The Power of Perception & The “Nocebo Effect”: How you perceive your health often becomes a self-fulfilling prophecy:

📑The Aging Mindset: A landmark 20-year study found that individuals with a negative perception of aging lived 7.5 years less than those with a positive outlook, regardless of their actual health status at the start.

📑The Nocebo Effect: If the mind firmly believes a treatment or situation is harmful, the body can produce genuine pathological symptoms, including pain, nausea and even respiratory distress.

01/27/2026

Hi friends. Due to questionable road conditions and some pressing plumbing issues at the house (frozen pipes), our office will be closed today (Tuesday). Apologies for any inconvenience. We WILL be back Thursday afternoon, even if sled dogs are required 🤘🏻

01/22/2026

Due to the threat of inclement weather, our office will be closed Saturday. Friday afternoon is still TBD. So, that leaves this afternoon and tomorrow morning to get your spine winterized!! 🤓

01/16/2026

Your life is happening right now. Not after the promotion. Not after you lose the weight. Not when you finally feel ready.

Now.

Most people treat the present like a waiting room. Just killing time until conditions improve.

→ "Once I make more money, I'll relax"
→ "Once I'm in shape, I'll put myself out there"
→ "Once things slow down, I'll enjoy it"

Things don't slow down. Conditions don't magically improve. The goalpost just moves.

I've met plenty of people who hit the milestone they were waiting for. Same person on the other side. Still waiting for the next thing before they let themselves enjoy it.

That's not ambition. That's a habit of postponing your own life.

The future you're banking on isn't guaranteed. Today is.

Stop waiting for perfect. Start with now.

—

I write a weekly newsletter where I unpack these ideas.

→ newsletter.scottdclary.com

01/14/2026

🤓

The classification of deli ham as a Group 1 carcinogen by the World Health Organization is a powerful reminder of how certain everyday foods can carry serious long-term health risks. Group 1 is the highest level of cancer risk classification, meaning there is strong evidence linking these substances to cancer in humans. This is the same category used for to***co, asbestos, and arsenic, placing processed meats among the most clearly established carcinogenic exposures.

Deli meats are typically preserved using curing agents, smoking processes, and chemical additives that can form harmful compounds in the body. These compounds have been linked to cellular damage, inflammation, and DNA changes that increase cancer risk, particularly in the digestive system. Regular consumption over time raises exposure, which is why frequency matters more than a single serving.

Processed meats also tend to be high in sodium and low in protective nutrients like fiber and antioxidants. This combination further contributes to inflammation and metabolic stress. While many people view deli meats as convenient protein sources, their long shelf life and strong flavor often come at a biological cost.

This classification does not mean that occasional intake guarantees illness, but it does highlight the importance of awareness and moderation. Choosing whole, minimally processed foods supports better cellular protection and lowers long-term disease risk. Fresh proteins, vegetables, and fiber-rich foods help create an internal environment that resists inflammation and oxidative damage.

Understanding these classifications empowers smarter food decisions. Health is shaped by daily habits, and replacing highly processed options with natural alternatives is one of the most effective steps toward long-term protection and resilience.

01/14/2026

🤓🤓

Sleep plays a critical role in emotional regulation and mental control. Psychology research shows that even a single night without sleep can significantly reduce the brain’s ability to manage intrusive and distressing thoughts. This effect is closely linked to how sleep supports the prefrontal cortex, the area responsible for self control, emotional filtering, and rational decision making.

When sleep is disrupted, the prefrontal cortex becomes less active. At the same time, the amygdala, which processes fear and emotional threat, becomes more reactive. This imbalance makes it harder to suppress unwanted thoughts and emotional reactions. As a result, negative or disturbing thoughts can surface more easily and feel harder to control.

Studies using brain imaging have shown that sleep deprivation weakens communication between emotional control centers and reasoning areas of the brain. This explains why people often report increased rumination, emotional sensitivity, and reduced impulse control after poor sleep.

From a psychological perspective, this does not mean sleep loss creates negative thoughts. It reduces the brain’s ability to filter them. The thoughts were already possible, but the mental gatekeeper becomes less effective.

Consistent quality sleep supports emotional resilience, cognitive clarity, and mental stability. Prioritizing sleep is not a luxury. It is a foundational requirement for maintaining healthy thought regulation and psychological well being.

01/12/2026

Cholesterol has long been viewed as a risk factor for heart disease, but recent research challenges this conventional wisdom. A massive new study indicates that individuals with higher cholesterol levels may actually live longer, highlighting the nuanced role cholesterol plays in overall health.

Biologically, cholesterol is a vital molecule used by the body to build cell membranes, produce hormones, and synthesize vitamin D. It also supports brain function, including memory and cognitive processing. While excessive levels can contribute to cardiovascular problems in some contexts, moderate elevations may indicate stronger metabolic resilience and better hormonal balance.

Psychologically, this finding emphasizes that health is complex and individualized. It encourages a more holistic view rather than fixating on single lab values. Longevity is influenced by multiple factors, including genetics, lifestyle, diet, physical activity, and emotional well-being. High cholesterol in isolation does not determine lifespan, and context matters.

For practical wellness, this research reminds us to focus on overall health habits rather than just numbers. A balanced diet, regular exercise, stress management, and regular medical checkups contribute more meaningfully to longevity than cholesterol alone.

This study encourages rethinking long-held assumptions and highlights the importance of evidence-based perspectives on health. It also underscores the remarkable adaptability of the human body and its capacity to thrive under varied conditions.

Celebrate the complexity of health, focus on holistic well-being, and remember that longevity emerges from balance, lifestyle, and resilience more than any single biomarker.

01/06/2026

We look forward to helping you achieve your health goals in 2026!! Self-care isn’t a luxury. It’s essential 😎

01/03/2026

Food does more than provide calories. It sends instructions. When avocado and eggs are eaten together, they create a metabolic signal that encourages the body to burn fat more efficiently rather than store it. This pairing works because it aligns perfectly with how human metabolism is designed to respond to nutrients. What looks like a simple meal becomes a powerful biological cue that tells the body it is safe, nourished, and ready to use energy instead of conserving it.

Eggs deliver high-quality protein and key amino acids that stimulate muscle repair and increase the thermic effect of food, meaning more calories are burned during digestion. They also trigger satiety hormones that reduce overeating later in the day. Avocado adds healthy fats that slow digestion just enough to stabilize blood sugar and prevent insulin spikes. When insulin remains controlled, the body stays in a fat-burning state rather than switching into storage mode.

Together, this combination improves nutrient absorption, particularly of fat-soluble vitamins that support metabolic and hormonal health. The fats in avocado help the body absorb nutrients from eggs more efficiently, amplifying their effect. This synergy also supports insulin sensitivity, which is one of the strongest predictors of long-term fat loss. When insulin sensitivity improves, the body becomes better at pulling fat from storage and using it for fuel.

What makes this reaction so effective is that it reduces stress on the nervous system. Extreme dieting and carb restriction often raise cortisol, which encourages fat storage, especially around the abdomen. Avocado and eggs provide enough energy and nutrients to calm this stress response, allowing fat loss to occur naturally rather than forcefully.

Fat burning is not about eating less. It is about sending the right signals. When foods work together instead of competing, the body responds with efficiency, balance, and sustainable results.

01/03/2026

10/01/2025

This list only scratches the surface. But it IS a start.