02/18/2026
Midweek check-in:
If your shoulders are creeping up toward your ears or your neck feels tight, take a moment to reset.
👉 Drop your shoulders
👉 Take a slow, deep breath
👉 Gently turn your head side to side
Small pauses like this help reduce tension before it turns into pain.
At Morton Chiropractic Clinic, we believe consistent, simple habits can make a big difference in how your body feels—especially midweek.