02/16/2026
“How you love yourself is how you teach others to love you.”
— Rupi Kaur
Do you find yourself feeling overwhelmed because other people are constantly placing demands on you?
Do you feel judged or criticized?
Has your confidence or creativity been affected by someone’s opinion of your work or ideas?
If you’ve noticed it feels as if others are doing this to you, maybe it’s time to look at how we show others how to treat us. If we take on more than we ought to, or criticize ourselves, or insult our own work and ideas, we are inviting others to treat us in the same manner.
What if instead, we set an example of how we are to be loved. Respecting our own time, honoring our unique attributes, valuing our opinions and creativity. We might call this setting boundaries. Or simply, deciding to declare our own self worth, valuing who we are without regard to what we do, have, or look like.
This week we are studying the sacral chakra, Svadhisthana, the seat of self. This is the place in the low belly where we connect to how we feel, how we create joy and find pleasure, take in our senses.
Join us for class and delve into your sense of self.
