VeloFit Performance Therapy

02/05/2026

💡Explore movements and patterns to get the result you’re looking for.

Posterior hip capsule + rotation matters

Posterior capsule stability exercises with rotation are often the most effective in rehab because the hip functions under rotational load, not isolated planes. Training rotational control helps center the femoral head, improves tolerance to hip flexion, and reduces joint compression.

📌 Stability → controlled rotation → better hip mechanics.

🧰: these are some movements I’ve been messing around with and so far, it might work into some rotations. 🤔

01/01/2026

🎉 Weekend PT now available, strength classes are open, and new hoodies just dropped. - https://mailchi.mp/25be04032702/new-faces-new-perks-and-whats-coming-in-january-12896996

12/19/2025

I respect surgical protocols.
They matter. Healing timelines matter.

But rehab shouldn’t be only surgeon-driven.

Athletes aren’t averages.
They have goals, timelines, and identities tied to performance.

My job lives in the middle.

Respect tissue healing and build capacity.
Follow the non-negotiables—adapt the rest.

That’s not pushing limits.
That’s how athletes come back ready, not just cleared.

is ready post surgery Week 1 and not afraid to put the work in. LFG! 👊

12/16/2025

☕ New Faces, New Perks, and What’s Coming in January -

We’re excited to officially welcome Dr. Zoé Six, PT, DPT to the VeloFit team. Zoé is a Doctor of Physical Therapy who brings a strong clinical foundation and a performance-minded approach that aligns closely with how we care for our athletes and active adults.  Read more on her bio here: htt...

12/03/2025

VeloFit isn’t for everyone - and we’re okay with that. If you want to be part of your own progress, not a passenger in it… you’ll fit right in here ✌️

10/23/2025

Why ChatGPT can't solve your pain, Bone Density for Cyclists, & New Strength Class 💥 - https://mailchi.mp/adb24a2cd640/new-blog-bone-density-for-cyclists-new-strength-class

09/15/2025

Settling In + New VeloFit Enhancements 🚴‍♂️💪 - https://mailchi.mp/505dea23bc49/settling-in-new-velofit-enhancements

09/13/2025

Doctor’s orders 💊: get outside and ride your bike 🚲! Health is wealth💰

08/21/2025

Core Barre is Back - Your Midweek Reset! - https://mailchi.mp/e7f7e7c11d51/new-corebarre-group-class-offering-12896135

07/01/2025

Recovery Time while Dr. Kur is away -

With Dr. Kur being away from July 4–July 21st, the clinic's a bit quieter — which means it’s the perfect chance to squeeze in some recovery time.