Dr Paula Rainer LLC

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United States
Herndon, VA
Dr Paula Rainer LLC

Professional Counseling

01/31/2025

As a mental health professional and someone who loves humanity we should be supporting our mental health daily? My book Keep it Moving: Meditations on Overcoming Obstacles and Living Your Best Life is featured in BookMad January 2025 Issue. It can help to develop your daily mental health resiliency.

03/14/2023

Chapter Thirty: Keep it Moving: Meditations on Overcoming Obstacles and Living Your Best Life

When you know your worth, the road will open for you
Even if you are still determining what to do next, you will succeed on the road destined for you when you know your worth. Self-worth sharpens throughout life if you are willing to sacrifice in humble environments, preparing you for a life worthy of your value. Self-worth does not allow you to succumb to buckling on the road.

Keep it Moving:

The route of opportunity makes you stronger. When you take on
challenges beneath and above your reach, you will understand your
worth. Do not be afraid to struggle but remember that it is preparation for the journey of a more substantial actualized existence that will make you proud.

03/13/2023

My Book Keep It Moving: Mediations on Overcoming Obstacles and Living Your Best Life is now available. It was developed to free your mind and open yourself to new possibilities. Walk through life mindful of valid frameworks which develop your purpose and soul. Positive energy, faith, balance, and peace represent your destined pathways. So, I'd like you to seek positive narratives and keep it moving.

Available on Amazon, Barnes & Noble, and Archway Publishing:
https://www.archwaypublishing.com/en/bookstore/bookdetails/849026-keep-it-moving

11/05/2022

Make forgiveness a goal. Leave the past behind. Live based on your own truth not the narrative of others. Be fully alive and leave stagnate energy behind.

10/27/2022

Every day we should walk in the truth of our soul. It will guide you back to wellness, peace, and positivity.

07/13/2022

It is important to be mindful of the things that bring you balance and wellness. Make a list of those things and place the list in a visible place. Check in with yourself daily to assess if those things are in place.

Some things can be as follows:
Organization
Independence
Contact with family and friends
Exercise
Spirituality
No debt
Laughter
Music
Good health
Savings
Reading
Quite time

If your things of wellness are not in place try to include them in you daily plan.

Create your list today and move to greater wellness.

01/10/2022

Remember to help someone so your living and connection to your own humanity and others will not be in vain.

08/08/2021

Today we all woke up and we're blessed to be on this beautiful planet. What are you going to do today to make yourself a blessing to the planet and the people in it.

Worldly Blessings are in our control!

08/06/2021

We have grieved and continue to do so with heavy hearts. However, it is essential to remember to continue to live with vigor honoring those who have transcended.

07/30/2019

The most powerful thing that you can do is to love yourself because it will give you the perspective that others have the right to love themselves with the same vigor regardless of people's opinion that they are not worthy of love.

Address

13800 Coppermine Road
Herndon, VA
20171

Telephone

+15712019933

Website

http://drpaularainerllc.com/

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