https://www.tentenlife.org/, https://linktr.ee/tentenlifeorg

Ten Ten Life, PO Box 742, Herndon, VA (2026)

12/21/2025

The Winter Solstice marks the longest night of the year. But it is also a turning point. The moment the light begins its return. From here on, each day will slowly grow longer, lighter, and brighter.

The solstice is a reminder that brighter days are ahead and that even in the deepest darkness, change is already underway and hope can begin to grow.

If you’re walking through a dark season, know that you are not alone. We will make it through this longest night knowing that starting tomorrow, warmth and light will build and grow.

If you or someone you know is in a dark season and is in need of help, reach out and start a conversation. Contact us here or through our website, or you can call, text, or chat the 988 Lifeline for support anytime 988 Su***de & Crisis Lifeline

You are not alone. We will get through this together.
🌙💙☀️

12/10/2025

Timelapse video of The Stars and Stripes NOVA Committee 3rd Annual Clothing and Food Distribution event this past Saturday! We were honored to join and support Stars and Stripes NOVA at this amazing event in Herndon, VA

We believe giving back to our local community is important, which is why Community Missions is a key milestone on our L.I.F.E. Journey Program. We strive to partner with other nonprofits and organizations doing good and affecting change in our local communities. Actively contributing to the health and healing of others is one way we can find greater personal healing and fullness ourselves.

The Stars and Stripes NOVA Committee primarily supports veterans and first responders, but this event served all those in need in our community.

Thank you to all who joined us and supported this event!

🎥 David Steele

12/05/2025

📆 A friendly reminder to join us TOMORROW Saturday, Dec 6th as we team up with The Stars and Stripes NOVA Committee at their 3rd Annual Clothing and Food Distribution event from 8am - 12pm at Green Lizard Cycling in Herndon, VA.

Last year's event saw ~20,000 pounds of food distributed to several thousand people. Goya Foods, the Capital Area Food Bank, and local grocery stores contributed to the distribution.

All are welcome to join us and help! Sign up with the Stars and Stripes NOVA Committee and then let us know you're coming. We hope to see you there!

At Ten Ten Life, we believe in the importance of giving back to the local community through Community Missions and supporting other organizations and nonprofits working to make a difference. It is one of our core program areas and deeply connected to our DNA as an organization. We see this as one way we can find greater personal healing and fullness by actively contributing to the health and healing of others.

While the Stars and Stripes NOVA Committee primarily supports veterans and first responders, this event aims to provide nutritious food to ALL those in need in our local community, as we see many grappling with the personal impact of cuts to government agencies and services as well as the rising cost of living.

12/03/2025

Join us this Saturday, Dec 6th to support those in need! Members of the Ten Ten Life community will be teaming up with The Stars and Stripes NOVA Committee to assist with their 3rd Annual Clothing and Food Distribution event, which runs from 8am - 12pm at Green Lizard Cycling in Herndon, VA.

Last year's event saw ~20,000 pounds of food distributed to several thousand people. Goya Foods, the Capital Area Food Bank, and local grocery stores contributed to the distribution.

At Ten Ten Life, we believe in the importance of giving back to the local community through Community Missions and supporting other organizations and nonprofits working to make a difference. It is one of our core program areas and deeply connected to our DNA as an organization. We see this as one way we can find greater personal healing and fullness by actively contributing to the health and healing of others.

While the Stars and Stripes NOVA Committee primarily supports veterans and first responders, this event aims to provide nutritious food to ALL those in need in our local community, as we see many grappling with the personal impact of cuts to government agencies and services as well as the rising cost of living.

All are welcome to join us and help! Sign up with the Stars and Stripes NOVA Committee and then let us know you're coming. We hope to see you there!

12/03/2025

From Trauma to Transformation: Impact Report 2024-25
We are proud to share highlights and milestones from our past year in the 2024-25 Impact Report. This year at Ten Ten Life, we expanded our programs to better serve and support our members as they embark on their healing journey. Our commitment to foster healing and wholeness for military members, veterans, and first responders continued this year as we strive to provide a deeper level of lasting care.

Across over 240 counseling and coaching sessions provided, we saw significant improvements in our clients' symptoms.
This year Ten Ten Life clients experienced:
⬇️ 42% reduction in anxiety
⬇️ 57.5% reduction in depression
⬆️ 85.4% improvement in the Domains of Post-Traumatic Growth. These domains include New Possibilities, Increased Personal Strength, Enhanced Relationships, Appreciation of Life, and Spiritual/Religious Growth

We are also thrilled to report that 100% of our clients no longer meet the clinical threshold for PTSD!

Looking ahead to next year, we are excited to connect and partner with more communities, churches, and organizations in the DMV area (DC, Maryland, and Virginia) to continue growing our reach and impact as we invite members to join us on the healing L.I.F.E. Journey through Individual Therapy, Group Intensive Retreats, and Community Missions, a comprehensive program founded on our core values of Love, Integration, Freedom, and Equipping

If you would like to support our mission and help us grow and expand our impact in the coming year, visit our Get Involved page at tentenlife.org/get-involved to Donate, Sponsor, Volunteer, or Partner with us!

Thank you for all your support this year! We are excited to see all that God will do in and through us in the coming year!

11/11/2025

🇺🇸 Honoring Our Heroes
Today, we pause to honor our veterans—all the brave men and women who have served our nation. Your courage, sacrifice, and dedication to protecting our freedom inspire us every day.

Thank you for your service — today and always. 💙

11/11/2025

📅 TODAY Come out and join us for a FREE Hero WOD (Workout of the Day) for Veterans Day at CrossFit Herndon

This year's Veterans Day Hero WOD is "GOOSE" created in the memory of Master Sgt. Chris Raguso, who tragically died on March 15, 2018, when his HH-60 Pave Hawk helicopter crashed during a mission in Western Iraq. Read the full story in our previous post.

Workout times: 7:30 am, 9:00 am, and 10:30 am
Pick the time that fits best for you and come on out!

Celebrate Veterans Day, honor the memory of a hero, and have a great WOD!

💪 CrossFit

11/11/2025

Looking for workout plans for tomorrow? Come join a FREE Hero WOD (Workout of the Day) for Veterans Day at CrossFit Herndon
Workout times: 7:30 am, 9:00 am, and 10:30 am
Pick the time that fits best for you and come on out!

This year's Veterans Day Hero WOD is "GOOSE" created in the memory of Master Sgt. Chris Raguso, who tragically died on March 15, 2018, when his HH-60 Pave Hawk helicopter crashed during a mission in Western Iraq. Read the full story in our previous post.

Celebrate Veterans Day, honor the memory of a hero, and have a great workout!

💪 CrossFit

11/10/2025

Today, we honor the legacy and valor of the United States Marine Corps as they celebrate their monumental 250th birthday. Their unwavering commitment to our nation's safety inspires us all. Thank you, Marines, for your courage, dedication, and sacrifices. You embody strength and honor in every mission. Semper Fidelis!

U.S. Marine Corps

11/08/2025

The story and inspiration behind the "Goose" Hero WOD (Workout of the Day) at CrossFit Herndon. Hero WODs are special workouts dedicated in memory of one of our fallen heroes. Join us for this special FREE WOD at CrossFit Herndon on Veterans Day, Tuesday, November 11. Workout times are 7:30am, 9:00am, and 10:30am

About "Goose"
“Goose” is a CrossFit Hero WOD in memory of Master Sgt. Chris Raguso, who tragically died on March 15, 2018, when his HH-60 Pave Hawk helicopter crashed during a mission in Western Iraq. Raguso was a dedicated member of the 101st Rescue Squadron, 106th Rescue Wing, of the New York National Guard.

Master Sgt. Raguso also served as a flight engineer and was an esteemed member of the New York City Fire Department. Known for using CrossFit to maintain peak physical fitness for both his military and firefighting duties, Raguso embodied the spirit of service and sacrifice. His commitment to helping others and his role as a protector were central to his life.

He is remembered for his heroic contributions and is survived by his wife, Carmela, and daughters Eva and Mila. This workout honors his legacy, reflecting the strength and resilience he demonstrated throughout his service.

The Workout:
For Time (with a Partner):

106 Deadlifts (135/95 lb)

Then, 7 rounds of:
3 Rope Climbs (15 ft)
15 Thrusters (135/95 lb)
15 Kettlebell Swings (70/53 lb)

Then, 400 meter Run with a plate (together, both partners carry a plate (45/25 lb))

*workout can be modified or scaled as needed

11/08/2025

Join us TODAY for the Emotional Health Conference at Bay Area Community Church in Annapolis, MD! Doors open at 8:30am and program starts at 9:00am.
Be sure to get there early to ensure you don't miss Ten Ten Life's Chief Executive Officer, David Steele, who will be speaking and leading a portion of the conference Saturday morning.

The Emotional Health Conference is centered on educating and equipping all disciples and disciplemakers with resources to help those around them who are walking through emotional challenges. The morning will include worship and two sessions on emotional health and the general brokenness of mankind. The second part of the day will have breakouts that will focus on various topics (including anxiety and depression, family dynamics, sexual sins, food and fitness, and more) .

There is no requirement for past experience in leadership, counseling, or ministry. We look forward to seeing you there!

Bay Area Community Church
Annapolis, MD
Saturday, November 8, 2025
9:00am-2:30pm (doors open at 8:30am)

⛪ Bay Area Community Church

11/07/2025

Join us TOMORROW, November 8th, for the Emotional Health Conference at Bay Area Community Church in Annapolis, MD! Be sure to get there early to ensure you don't miss Ten Ten Life's Chief Executive Officer, David Steele, who will be speaking and leading a portion of the conference Saturday morning.

The Emotional Health Conference is centered on educating and equipping all disciples and disciplemakers with resources to help those around them who are walking through emotional challenges. The morning will include worship and two sessions on emotional health and the general brokenness of mankind. The second part of the day will have breakouts that will focus on various topics (including anxiety and depression, family dynamics, sexual sins, food and fitness, and more) .

There is no requirement for past experience in leadership, counseling, or ministry. We look forward to seeing you there!

Bay Area Community Church
Annapolis, MD
Saturday, November 8, 2025
9:00am-2:30pm (doors open at 8:30am)

⛪ Bay Area Community Church

Ten Ten Life

12/21/2025

12/10/2025

12/05/2025

12/03/2025

12/03/2025

11/11/2025

11/11/2025

11/11/2025

11/10/2025

11/08/2025

11/08/2025

11/07/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category